riffing on one of the mantras I go back to all the time to help me live more from my values and less on autopilot...

we often think of boundaries in our interpersonal relationships— but what about boundaries with *ourselves*?

did you know each chakra or primary energy center has an associated 'seed sound'? in this brief practice, we work up the chakras with the opportunity to listen or sound aloud the corresponding tone

(possibly my favorite episode to-date!) it's time for wake-up story #2— this one is about Moxie the box turtle and the biggest task of her life so far...

if you need to reassess your relationship with productivity like me, you need this episode!

"So much of what we're grappling with internally right now is our relationship to uncertainty... [this is a moment of] sustained discomfort and prolonged uncertainty. Just one of them makes us all wanna throw up— but to have TWO of them? Dancing with each other?" - Rha Goddess on Hello 7 Podcast

time for another micro-practice— and remember, these are practices you can do anytime, anywhere... while you're making your coffee, on your way to work, or whatever else you might be up to.

time for my signature "tiny book club," featuring Start Finishing by Charlie Gilkey!

I can damn-near guarantee that there is at least ONE area of your life right now where you are limiting the potential options or possibilities available to you. let's find it, shall we?

the concept "failure = good" is very #ontrend right now— in this episode, I share the main reason I think it's so important...