{re:}charge

By Valerie K. MartinHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

{re:}charge episodes

August 17, 2020 do we need to be in such a rush?
where might you have an opportunity to find a slower, kinder pace?
7 min
August 14, 2020 inner luner/solar energies
is it time for us to shift some of the traditional languaging around 'inner feminine' and 'inner masculine'?
8 min
August 13, 2020 if you trusted yourself more
a little question for you to ponder on— big picture and also, just for today...
5 min
August 12, 2020 start close in
"start close in... don't take the second step, or the third, start with the first thing, close in, the step you don't want to take." - david whyte
6 min
August 11, 2020 staying open to discourse
a lesson from earlier today— you can't always judge a person by their hat, no matter what it says...
8 min
August 10, 2020 creating space through breath
About {re:}charge
This podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!
A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.
And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.
For more on the structure and intent behind {re:}charge, listen to the show's trailer
7 min
August 07, 2020 quit buying your own BS
where do you need to challenge the story you're telling yourself about why you're not doing something?
6 min
August 06, 2020 rolling with the punches
shit happens, but we don't have to create more suffering than necessary...
5 min
August 05, 2020 choo-choooo, departing to sillyville!
despite what it sounds like, no substances were consumed prior to the recording of this episode :D
6 min
August 04, 2020 persevere, then... let go
"You have a right to your actions, but never to your actions’ fruits. Act for the action’s sake. And do not be attached to inaction." - The Bhagavad Gita
6 min

About {re:}charge

From the publisher's feed

morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin

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{re:}charge episodes

About {re:}charge