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{re:}charge
{re:}charge episodes
- new chakra series! + about the root chakrawooohooo we are kicking off a brand new series on the chakras! today's episode offers a brief introduction to the chakra syste and introduces the root chakra (muladhara) which we'll be continuing with the rest of this week.11 min
- reflections amidst a lossa couple of the biggest takeaways from my last 3+ years at Inner Light Yoga...8 min
- data > willtoday's inspirational message is brought to you by a shift in the process for {re:}charge!7 min
- whatever it is, it's NOT TOO LATE for youi'll admit— even at freaking SEVENTEEN i was telling myself it was 'too late' to get involved in something. but hey, i'm older and wiser now, and guess what? IT'S NEVER TOO LATE FOR YOU.8 min
- trusting yourself *now* is an optiona pep talk for anytime you need to trust & believe in yourself...8 min
- what is the universe nudging you towards?be mindful when you share your desires and intentions out loud, because you might be surprised what happens...7 min
- 7 min
- 6 min
- context, not chameleon
Mentioned in this Episode:
Therapist Theater podcast
Boyhood (2014) - available streaming on IFC (free 7-day trial!)Announcements:
FREE GIFT: Get my free 3-part video training series, From Comparison to Confidence
About {re:}charge
This podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.
And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.
For more on the structure and intent behind {re:}charge, listen to the show's trailer
6 min - who do you need to surround yourself with?what systems, people, support, and accountability, do you need to continue to align more fully with your core values + highest self?6 min
About {re:}charge
From the publisher's feed
morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin