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{re:}charge
{re:}charge episodes
- meet yourself exactly where you areWhat might be different about today if you met yourself exactly. where. you. are. ?5 min
- drawing energy from the elementsHow might you focus in little ways today on connecting with the elements (earth, air, water, fire) to more deeply awaken your own life force?6 min
- GO FOR IT.whatever that thing is that you've been telling yourself you're not ready/enough/qualified for? my message for you today is: f-ing GO FOR IT.5 min
- just begin again(whoops, sorry I'm uploading this one a bit later in the morning, y'all! Got carried away with my morning routine after recording and forgot I hadn't uploaded it yet, ha) ... today's episode is all about Just. Starting. Again.6 min
- take your time, biscuit
This podcast is now available on iTunes— woohoo! You may already be listening there, but if you've been listening elsewhere and wanting to switch, you can find it now here!
about {re:}charge
This podcast exists to support you in getting aligned, energized, recharged, and inspired for your day— and was birthed out of years of me wanting this podcast and finally deciding to create it myself!
A new episode of {re:}charge is released every weekday morning, and are short enough to listen to while you're in the shower, making your breakfast, or getting ready for the day.
And best of all, this is not a podcast about cramming more information into your already-information-overloaded brain. It's JUST about getting aligned and motivated for your day.
For more on the structure and intent behind {re:}charge, listen to the show's trailer
8 min - the importance of having a strong "why"If you're frustrated with lack of progress toward a goal or motivation to work on something, dig deeper into your "why"— you might be surprised at what you learn...7 min
- how to spend your days right nowmy unsolicited opinion about how you "should" spend your days during these weird-ass times...6 min
- 5 min
- the power of momentumthe importance and power of momentum to get things going when you're lethargic or overwhelmed5 min
- be a channelon the importance of getting out of your own way to be a clear channel for love, grace, and compassion...5 min
About {re:}charge
From the publisher's feed
morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin