Unlock the secrets to reclaiming your energy by harnessing the power of natural rhythms! 🌿 Dive into a fascinating conversation with Dr. John Douillard on the Digital Social Hour with Sean Kelly. Tune in now to explore how aligning with your Circadian rhythm can transform your life, banish those morning headaches, and supercharge your energy. Don't miss out on insights into Ayurvedic medicine, the hidden wonders of proper breathing, and the truth about modern diets. Packed with valuable insights, this episode will change the way you think about health and wellness. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and discover how centuries-old wisdom meets modern science to optimize your well-being.

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#productive #morningroutine #breakfastideas #nightroutine #howtowakeupearly

CHAPTERS:

00:00 - Intro

03:39 - Nose Breathing Benefits

08:26 - Gluten-Free Diet Risks

09:58 - Microbial Diversity Importance

12:48 - Soil Depletion & Mineral Toxicity

14:10 - Microbes & Human Health

16:34 - Recovering from Antibiotics

17:53 - Evaluating Digestion & Lymph Health

18:04 - Vaccines Overview

19:02 - Heavy Metals Impact

21:54 - Ayurveda Practices

23:31 - Circadian Rhythms Explained

28:29 - Cancer Insights

31:05 - Fortifying Grains & Seed Oils

33:50 - Seasonal Eating Tips

35:36 - Future Plans for Dr. John

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: [email protected]

GUEST: John Douillard

https://www.instagram.com/lifespa

www.youtube.com/@JohnDouillardsLifeSpa

https://lifespa.com/

https://www.tiktok.com/@johndouillard

SPONSORS:

Deposyt Payment Processing: https://www.deposyt.com/seankelly

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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