Ever smelled something and instantly felt annoyed, triggered, or even sick? 

That reaction is deeply personal.

In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories.

As a certified Aromapsychologist, I’ll walk you through:

• Why certain smells feel “off” or even overwhelming
• What your scent aversions are trying to tell you
• How your body and nervous system use scent as a subconscious signal for safety—or threat
• How you can use this awareness to heal, not just cope

It's not just about fragrance, it’s about memory, mood, boundaries, and embodiment. If you’ve ever felt a strong no to a smell and couldn’t explain why… this episode will crack something open for you.

Next steps:

Join the Radiant Rockstars Healing Membership

Go Deeper through 1:1 Private Coaching

Send us a text

Support the show

Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your Inner Rockstar, I sit down with Luz Sierra, National Board-Certified Health & Wellness Coach and founder of LightIn-Up Wellness, to talk about what it really takes to move from burnout to breakthrough.

Luz shares her personal story of realizing she could no longer pour from an empty cup, and how that wake-up call led her to reimagine her life after COVID. Together, we explore:

• The early signs of burnout most women overlook
• Why slowing down and creating small, sustainable shifts can reset your energy
• How simple daily practices like breathwork, nature, and connection restore joy
• The mindset shift of seeing life transitions not as fear, but as an invitation into possibility
• How Luz’s Wellness Reset program is helping women reclaim their health, clarity, and purpose

If you’ve been feeling drained, stretched too thin, or like you’re giving to everyone else while leaving yourself behind, this conversation is your reminder that healing doesn’t have to mean a total life overhaul. Sometimes the smallest steps — a deep breath, a mindful pause, a boundary — create the most powerful reset.

👉 Tune in now to learn how to restore your energy, protect your joy, and create a rhythm of life that truly supports you.

Want to work with Luz?

Find and follow:

Instagram

LinkedIn

 Email: [email protected] 

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Next steps w/ me:

Join the Radiant Rockstars Healing Membership

 Apply for 1:1 private coaching

Send us a text

Support the show

Hey Love...Want to know  and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind the scenes coaching, unfiltered truths, routines, guest appearances and conversations that go where most podcasts don't. 

Listen now...

In this powerful episode, we’re diving into what it really looks like to heal after church hurt—specifically for those who’ve experienced emotional disconnection within the Jehovah’s Witness community. If you’ve struggled to build deep, authentic connections after spiritual trauma, this conversation is for you.

I’m joined by Alejandra Pereyra, entrepreneur coach and founder of ENTR101, who shares her journey of merging faith, entrepreneurship, and emotional healing. Together, we unpack the impact of surface-level spirituality, how trauma creates emotional walls, and why emotional intelligence is key to building meaningful relationships—personally, spiritually, and in business.

Whether you’re deconstructing old belief systems, navigating emotional triggers, or learning how to reconnect with others in a deeper way, this episode offers healing insights, honest reflections, and spiritual gems you won’t want to miss.

We explore:
✔️ Church hurt and emotional disconnection
✔️ Jehovah’s Witness trauma (general religious trauma) and spiritual healing
✔️ Emotional intelligence in faith and entrepreneurship
✔️ Rebuilding trust after spiritual betrayal
✔️ Going deeper in relationships after religious trauma

🔗 Connect with Alejandra:
 Instagram: @e.i.forentrepreneurs
Website: entr101.com

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Next steps w/ me:

Join the Radiant Rockstars Healing Membership

Apply for 1:1 Private Coaching

Send us a text

Support the show

Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. In this episode, we’re getting real about how trauma quietly takes up space in your life—mentally, emotionally, physically, and even spiritually.

Whether you’ve experienced emotional abuse, childhood neglect, betrayal, burnout, or you just feel stuck in patterns you can’t explain… this conversation will hit home.

I’m walking you through how trauma can hide in your everyday life—disguised as coping mechanisms, anxiety, over-responsibility, and that constant feeling like you’re “too much” or “not enough.”

If you’ve ever asked yourself, “Why am I like this?”...this episode is for you.

This is your permission slip to stop gaslighting yourself, recognize your trauma for what it is, and begin the work of reclaiming your power.

Next steps:

 Join the Radiant Rockstars Healing Membership

 Apply for 1:1 Private coaching

Send us a text

Support the show

Welcome Are You Ready To Hear My Story?
Healing From Complex Trauma and Reclaiming My Power My Raw Unfiltered Journey
In this first episode, I’m sharing the truth I spent years hiding the real unpolished story of surviving complex trauma including emotional physical mental and sexual abuse.
Long before I even had the language for abuse I was living inside it. I was navigating chaos confusion and pain in a world that didn’t understand what I was going through and didn’t ask.
This episode pulls back the curtain on what trauma survival actually looks like the shame that silences you the self doubt that follows you everywhere the heartbreak you learn to normalize and the strength you don’t realize you’re building.
This is the story of how that pain became the foundation of my work today in trauma informed coaching nervous system healing emotional regulation and personal empowerment.
If you’re here because you’ve lived through abuse trauma gaslighting emotional neglect or burnout
If you’re ready to stop minimizing your story stop carrying it alone and finally step into your power
This episode was made for you.
I’m sharing my journey so you feel seen supported and understood and so you can begin mapping your own path to recovery resilience and real confidence.
Get ready for honest conversations about trauma healing boundaries reclaiming your voice breaking survival patterns and transforming your hardest experiences into strength.

Next Steps:
• Join the Rockstars Regulation Collective
• Apply for Private Coaching

Send us a text

Support the show

Reclaim Your Inner Rockstar is the podcast for high-capacity leaders who lead boldly, think deeply, and carry the invisible emotional load of being “the strong one.” Hosted by Aromapsychologist and Cognitive Coach Amy Robinson, this show helps ambitious women move out of emotional overdrive and into sustainable clarity, calm, and nervous system regulation.

If you are a woman in leadership, a high performer, or a professional who looks calm on the outside but feels overstimulated, anxious, or mentally overloaded beneath the surface, this podcast gives you the tools to shift that reality. Amy brings more than twenty-five years of experience helping women regulate their emotions, improve cognitive clarity, reduce overstimulation, and create nervous system stability through aromapsychology, brain-based strategies, and real-life emotional regulation tools.

Each episode delivers grounded conversations and practical support for:
 • emotional regulation
 • nervous system reset techniques
 • cognitive clarity and mental focus
 • boundaries and mental load relief
 • high-functioning anxiety
 • burnout prevention
 • overstimulation recovery
 • leadership well-being for high performers

You will also hear from high-capacity professionals across industries who understand the pressure of carrying a life, a career, and an inner world that rarely gets attention. Their insights offer depth, relatability, and powerful tools for women navigating leadership and emotional wellness.

This podcast is your space to breathe, reset, and reconnect with the version of you who feels steady, clear, and grounded.

If you are ready to reclaim your inner rhythm, elevate the way you move through your days, and finally feel like yourself again, press play.

Welcome to Reclaim Your Inner Rockstar, where high-capacity women create calm, clarity, and emotional strength from the inside out.

Send us a text

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