Reclaiming Catholic Intimacy

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

If you’ve ever felt unseen or pressured when your husband asks about sex, this episode is for you. You’ll learn how to shift your mindset, communicate your needs with confidence, and invite more intimacy and understanding into your marriage. Walk away feeling empowered, cherished, and ready to enjoy deeper connection with your spouse.

Need more support? Check our courses linked below

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Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

Go to listen to episode 224 first, our intro to the Temperaments and Sex Life topic!

In this episode, Ellen and Kathleen break down how each temperament pairing can affect intimacy and communication in marriage. They discuss the unique challenges and strengths of every combination, offering practical tips for understanding your spouse and building a stronger relationship.

Temperament Pairings & Timestamps:

• Choleric + Choleric — 5:52
• Choleric + Sanguine — 9:43
• Choleric + Melancholic — 13:31
• Choleric + Phlegmatic — 20:40
• Sanguine + Sanguine — 26:14
• Sanguine + Melancholic — 29:10
• Sanguine + Phlegmatic — 34:28
• Melancholic + Melancholic — 37:42
• Melancholic + Phlegmatic — 41:32
• Phlegmatic + Phlegmatic — 45:09

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Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode, Ellen shares a personal story from her third pregnancy, when the usual routines in the bedroom no longer worked. Instead of resigning herself to months of less enjoyable intimacy, she and her husband decided to try new positions—leading to a surprising transformation in their sex life.

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Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode, Ellen discusses the Catholic Church's teaching on the necessity of male ejaculation inside the vagina, even in cases of infertility, menopause, or pregnancy. She explains the deep theology and symbolism behind this teaching, emphasizing that sex is not just a physical act but a sacramental sign of total self-gift. Ellen explores how sex maintains its meaning and integrity by following God's design, reflecting on the body's language in Theology of the Body. Key references include Catechism 2366 and 2367 and Humanae Vitae.

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Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode, Ellen and Kathleen discuss how everyday habits affect brain chemistry, focusing on hormones like dopamine, serotonin, oxytocin, and cortisol. They explore the negative impacts of dopamine and cortisol on relationships, especially marriage and intimacy, and offer practical strategies for reducing excessive phone use and avoiding quick dopamine hits. They emphasize the importance of deep connection and long-term bonding for overall well-being and spiritual health.

___________________________________

Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs.

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Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and spiritual implications of these decisions.

___________________________________

Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex.

___________________________________

Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

 In this episode, Ellen and Kathleen dive into the four temperaments—choleric, sanguine, melancholic, and phlegmatic—and explore how these personality types can influence your sex life and relationships. They break down the core traits of each temperament, discuss common challenges and strengths, and share practical advice for embracing your unique personality in marriage. Ellen and Kathleen also reflect on their own experiences and encourage listeners to consider how understanding temperaments can lead to deeper connection and communication. 

___________________________________

Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]

The course or guide mentioned in this episode is no longer sold, but the help you’re looking for is still available. If you want support improving your sex life while staying faithful to Catholic teaching, I invite you to explore Want It and Enjoy It, my current program for Catholic wives.

Ellen addresses a listener's question about having sex after a vasectomy now that they understand Catholic Church teachings on permanent sterilization. She explains the forgiveness received through confession, the lack of requirement for a vasectomy reversal by the Church, and the psychological journey of fully accepting God's grace. Ellen discusses the emotional impact of sin and offers insights on how to handle lingering discomfort and seek further healing through prayer and understanding.

___________________________________

Ready to increase your desire and experience pleasure? Join the next round of Want it and Enjoy it

Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]