BERID THE MINDSET OF "GOOD" & "BAD" FOODS!

These are the main topics discussed in today’s episode:

• The difference between “good” food and “bad” food.
• Alternative to “good” food and “bad” food.
• Understanding your relationship with food
• Identifying a good relationship with food
• Identifying a bad relationship with food
• All about food morality
• How to improve your relationship with food

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Let’s improve our sleep quality and quantity! 

These are the main topics discussed in today’s episode:

• What is sleep
• Physical characteristics of sleep
• Relationship between eating disorders and sleep
• Functions of sleep
• Benefits of sleep
• How much sleep do we need
• How to tell if you’re getting good sleep
• What happens if you don’t get enough sleep
• Sleep schedule
• Troubles sleeping
• How to improve your sleep
• How to get back to sleep

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Hellooo beautiful Eaters with Ally <3

These are the main topics discussed in today’s episode:

• What is body dysmorphia.
• How body dysmorphic disorder (BDD) relates to body image.
• Symptoms of BDD.
• BDD areas of concern. 
• Causes of BDD.
• Risk factors of BDD. 
• Complications of body dysmorphic disorder.
• Similar BDD conditions.
• Self-helping tips to prevent/work on BDD.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

What have you truly gained since having your eating disorder? Does it outweigh what has been lost? 

These are the main topics discussed in today’s episode:

• What is self-reflection.
• How does self-reflection affect your eating disorder.
• Why self-reflection is important.
• Why self-reflection is challenging.
• How to self-reflect. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Let’s expand our knowledge and support!

These are the main topics discussed in today’s episode:

• What is an eating disorder.
• How eating disorders are diagnosed.
• Signs of an eating disorder.
• Causes of an eating disorder.
• Common types of eating disorders and their physical & behavioural symptoms. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Your body AND your mind needs nutrition to function!!! 

These are the main topics discussed in today’s episode:

• The fear side to weight gain.
• What is weight restoration.
• Challenges with weight restoration.
• Why weight restoration is important.
• How to accept weight gain during recovery. 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Forgive, learn, let go and improve.

These are the main topics discussed in today’s episode:

• What is forgiveness
• What you may be forgiving yourself for.
• The importance of forgiveness. 
• Self compassion vs. self forgiveness.
• How to forgive yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Say BYE BYE shame! 

These are the main topics discussed in today’s episode:

• What is guilt.
• Types of guilt.
• Guilty feelings.
• What is shame.
• Shame behaviour categories.
• Shame vs. guilt.
• Guilt, shame and the brain.
• Eating disorder guilt.
• Impacts of guilt and shame.
• Challenging your eating disorder voice.
• Ways to break the ED cycle.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

It’s time to discover your binge eating triggers! 

Find the root of the cause and conquer it!

These are the main topics discussed in today’s episode:

• What is binge eating. 
• Binge eating triggers.
• Signs & symptoms of binge eating. 
• Strategies to overcome your triggers.

Plus a bonus list of sauna benefits! 

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.

Let's get rid of EMOTIONAL eating!!!

Eat with Ally FACEBOOK GROUP: https://www.facebook.com/groups/1077524049865020/ 

Here are the main topics discussed in today’s episode:

• What is emotional eating?
• Physical hunger VS. emotional hunger.
• Questions to ask yourself before eating.
• How to stop emotional eating.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.