One of my sponsees was having "long term covid effects", one of which was incredible fatigue.  This is an excerpt from a voice memo that I sent about my experience after I collapsed from exhaustion in 2006.

Absolutely my favorite Fr Tom speaker pitch from 1992. You can listen to the whole recording here.

Absolutely my favorite Fr Tom speaker pitch from 1992. You can listen to the whole recording here.

Absolutely my favorite Fr Tom speaker pitch from 1992. You can listen to the whole recording here.

Another clip of my fave AA speaker.  Full talk is located here.

This is one of my favorite Fr Terry talks from 1985.  For this podcast, I cut out his drunk-a-log, so it starts with him finally going to AA.  You can find his full talk here.

I talk with my "Recovery Wife" about the difference between diets and food plans. We also go into *OUR* experience as COE who need a weighed and measured food plan.  Here is a link to my food plan pamphlet 'Dignity of Choice 1st Ed"

ps. I keep saying "prologue" when I mean "epilogue".  My recovery is not re-recording or editing this.  Go me. 

pps. I also forgot to say that if Stephanie or I want to lose weight faster, we will increase our activity, not lower our calorie intake.

Here I try to explain how I evolved to using program in all areas of my life. 

I was the speaker at my Friday Night meeting and recorded my share.  Hopefully, it gives you something to reflect on. 

Fr Terry's concise explanation of step one in Alanon. 

Link to session one recording.

Link to whole workshop recording.