In this solo episode, Doug Champion breaks down one of the most important — and overlooked — keys to performance: recovery.

Whether you're a rodeo athlete, gym-goer, or anyone chasing high performance, Doug shares the three pillars of recovery — Sleep, Nutrition, and Stress Management — and explains how mastering these can completely change your results.

Inside this episode:

• Why you don't grow in the gym — you grow when you recover

• The science of sleep and how it drives muscle repair and hormone balance

• How to fuel for recovery (not just performance)

• Managing stress to protect testosterone and improve sleep

• Simple, effective tactics to recover without expensive tools

Doug also gives updates on the Champion Living App, new programs for both sides of the arena, and what's coming next on the show — including the upcoming episode with Dr. Victor from BreatherMae, diving deeper into hormones, gut health, and performance testing.

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💪 Ready to train smarter and recover better? Download the Champion Living Fitness App → https://www.championlivingfitness.com/app

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