Episode 116 of the CMW is LIVE! We talk all things recovery this episode with the first employee of FireFly.

FireFly is a portable device that makes recovery simple and easy for coaches, athletes, athletic trainers, etc...

In the episode we dive into what is recovery and why athletes need to recover. We also talk about times when they do not need to recover.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

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From FireFly

https://www.recoveryfirefly.com/collections/shop-all?gad=1&gclid=CjwKCAjw5remBhBiEiwAxL2M91gCgLy6XQo6P5s0JzTIoGiSgaGkdcLOFJtI8ic7iIkshg010rlzUxoCwcQQAvD_BwE