Make sure to visit IRON COMPANY for all your gym equipment and recovery tool needs including exercise mats, Macebells, foam rollers, rubber resistance bands, medicine balls, balance pads, rubber hex dumbbells, and stability balls. 

How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more. 

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Theragun Massage Blues" is up now. 

And lets not forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
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• Strength Training Equipment for building muscle and power.
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Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.