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This week, we are privileged to help celebrate our running coach’s 75th birthday!  Jeff Galloway, America’s Coach, and ours, turns 75 on July 12th!  There is no way we could ever thank him for the inspiration, expertise, support, friendship, and love he has shown us.  We are so lucky to have him on the show this week.

First, we want to tell everyone about his 75th Birthday Challenge.   There are many ways to help him celebrate.  You can do 75 miles in the month of July, 7.5 miles on July 12th, 75 laps around a track or 1/4-mile segments, or a 75-lap relay.  You get an official race number and website to log your miles as well as an e-certificate for completing your challenge!

Second, of course, we want to share his expertise.  The summer running season is upon us, and we need to run safely when we are outside.  The dramatic rise in heat and humidity requires us to train smart.  Jeff shares tips and tricks for combating the heat and being successful in the heart of the summer.

Here’s a link to his article recapping his tips for running in the heat.

https://www.jeffgalloway.com/2007/06/15/dealing_with_th/

Remember, if any of you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nation.  Use RUNEATDRINK10 at their website to get 10% any event!  We will be doing one soon!  

EAT

Dunedin is a town that we were able to visit when we were away in Clearwater visiting family last month.  We were introduced to Dunedin Brewery back during the Fit Foodie Run on Episode 14 of our show.  Their brewery is so beautiful.  It looks like a castle set back in the Medieval Times.  There is seating indoors right along with the tanks where they brew their delicious beer and really well-shaded outdoor seating as well.  We had Fried Pretzel Bites with Brown Ale Mustard and Beer Cheese.    They were so tasty.  The pretzel was crunchy on the outside and tender on the inside with just the right amount of salt.  The mustard was tangy and the beer cheese was warm, melty, and just the right amount of bite in flavor.  

DRINK

Dunedin Brewery also has amazing beer.  We had the Apricot Peach and the air. Pilsner.  They were full of flavor, light, crisp, and refreshing for a hot summer day.  Both were inexpensive at $6 and $5 for a 16-ounce pour and they were sessionable offerings at 6.2 and 4.2 ABV.  Come stay awhile!  We wanted to have much more of their beer menu

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Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!