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SHOUT OUTS 

Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement.  Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too!

Fun-Size Jen Congratulations on getting your bling from the Cyber Sanction 10K

Running Through Wonderland Jenn - Congratulations on Run the Vineyards

Ana Runs on Coffee - Perservering through a humid live half marathon race

Special thank you to all our patrons!  We have been able to expand our studio and keep the show going over the last year and a half.   We can’t express how much it means to us.  Your support is appreciated from the bottom of our hearts. 

If you’d like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show!  Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we flashback to Dana’s Freedom 5K.  This was a great local race celebrating the 4th of July weekend.  He talks about his strategy for this race and how he changed up the run-walk-run for it.  Then we share training updates and what’s next in his live training runs with all of you.  Is it a 10K program or a faster 5K program?  Either way, we hope you will join him on the live runs starting again next month!  

EAT

Skipper Canteen in the Magic Kingdom has great vegan options we explored when we traveled to Disney last month.  We had a great appetizer and two entrees that were completely plant-based dishes and delicious!  If you get a chance to visit this gem in the Magic Kingdom, do it.  The food is tasty, the cast members are so in-character, and the atmosphere makes you want to go on the Jungle Cruise right after your meal!

DRINK

Skipper Canteen has non-alcoholic and fun beverage options to explore!  We had the Punch Line Punch.  It was quite tasty.  There is also a Schweitzer Slush that looks fun, but we weren’t sure it was all plant-based, so we stuck with the tasty punch!  When we can have cocktails again, we look forward to having the Jungle Navigation Co. Shandy or the House-made Sangria! Skipper Canteen has great beverages to try while enjoying the Magic Kingdom in Orlando.

NEXT WEEK:  We recap our next virtual in the Anti-Hero series from Medal Chasers and a great spot for plant-based breakfast options at Walt Disney World.

THAT’S A WRAP!

Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook,

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!