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SHOUT OUTS 

Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!

Congratulations to Kristin Ceneviva-Iovene, who did the hard work, passed the test, and is a certified EMT!

Congratulations to Jessica Lynn O'Keefe and Kelly Anderson, along with their friend Lisa who this weekend, in a whirlwind trip, completed the Ashville Half Marathon.

And to Darlene-way to go on your Nebraska State Fair Half Marathon!  Thank you for wearing your Run Eat Drink Podcast swag!  

For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to [email protected] or call 941-677-2733!

Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you.

If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more.

RUN

This week we give a training update.  We talk about our training plan, challenges due to the summer heat, and the bling we are looking forward to at our fall races.  

We talk about different aspects of our training, like Cadence Drills, Acceleration Gliders, speed work, and the long runs in our program.  You can find out all about our Coach Jeff Galloway's training plans at www.jeffgalloway.com.  

EAT

This past week, we got to log some miles in Orlando and visit the Shula's Steak House location.  What a great experience we had.  It was one of our favorite meals, from the top-notch service to the appetizer and entree we enjoyed.  We break it down on the show this week.

DRINK

Shula's Steak House also has a great cocktail menu.  We had the New Fashioned and the Dark Cherry Smoked Manhattan.  That Manhattan provided a show, and both beverages were delicious!  We are fans of bourbon, and these two options did not disappoint, although if you are a fan of a different spirit, the menu has something for you, too!

THAT'S A WRAP!

Thank you for listening!  We look forward to YEAR NUMBER 6 of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some

Support the show

THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!