Sign up to save your podcasts
Or
Share Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+ woman.
Hailey has an incredible fitness journey that began at a young age as a gymnast, competing at a nationwide level through high school. In university, she discovered a love for running, which eventually led her to triathlons. She competed in races of all lengths but found her true passion at the half Ironman distance. Through these rigorous challenges, she learned the value of planning, commitment, and accountability—qualities that have shaped her career and life.
In addition to racing, she also discovered a deep passion for Pilates and has been a certified classical Pilates instructor and advocate for over two decades. With more than 15 years in the fitness industry, she has seen firsthand the transformative power of strength training. It’s why she’s made it her mission to introduce women, particularly those in their 40s and beyond, to the life-changing benefits of building strength.
She holds multiple certifications in TRX, kettlebells, barbells, and foundational training, all building on her foundation as an ACE Certified Personal Trainer. Today, she uses her expertise and passion to help people discover greater health and happiness through fitness.
She lives in beautiful Boulder, Colorado, with her husband, three children, and their dog, Zuma.
Hailey https://www.haileyhappensfitness.com/about
IG https://www.instagram.com/haileyhappensfitness/
The Body Pod https://www.haileyhappensfitness.com/the-body-pod
Mikki on Hailey's podcast - the Bdoy Pod https://youtu.be/SiaaLi_HQZE
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
View all episodes
By Mikki Williden
5
1515 ratings
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
This week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+ woman.
Hailey has an incredible fitness journey that began at a young age as a gymnast, competing at a nationwide level through high school. In university, she discovered a love for running, which eventually led her to triathlons. She competed in races of all lengths but found her true passion at the half Ironman distance. Through these rigorous challenges, she learned the value of planning, commitment, and accountability—qualities that have shaped her career and life.
In addition to racing, she also discovered a deep passion for Pilates and has been a certified classical Pilates instructor and advocate for over two decades. With more than 15 years in the fitness industry, she has seen firsthand the transformative power of strength training. It’s why she’s made it her mission to introduce women, particularly those in their 40s and beyond, to the life-changing benefits of building strength.
She holds multiple certifications in TRX, kettlebells, barbells, and foundational training, all building on her foundation as an ACE Certified Personal Trainer. Today, she uses her expertise and passion to help people discover greater health and happiness through fitness.
She lives in beautiful Boulder, Colorado, with her husband, three children, and their dog, Zuma.
Hailey https://www.haileyhappensfitness.com/about
IG https://www.instagram.com/haileyhappensfitness/
The Body Pod https://www.haileyhappensfitness.com/the-body-pod
Mikki on Hailey's podcast - the Bdoy Pod https://youtu.be/SiaaLi_HQZE
Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours
Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
More shows like Mikkipedia
View all
Well Beyond 40
1,113 Listeners
HOT For Your Health
166 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
The Proof with Simon Hill
2,636 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
156 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
616 Listeners
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
34 Listeners
Hit Play Not Pause
726 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
204 Listeners
ZOE Science & Nutrition
2,085 Listeners
The Dr. Gabrielle Lyon Show
1,181 Listeners
The Macro Hour
588 Listeners
The Metabolic Link
112 Listeners
The Body Pod
92 Listeners
Grey Areas with Petra Bagust
21 Listeners