In this groundbreaking episode, we challenge the conventional view of insomnia and dive deep into the three core philosophies that not only shape everything in my business, but will also revolutionize the way you perceive insomnia.

• Discover what it means to embrace a holistic approach to sleep coaching.
• Explore the profound connection between insomnia and survival. 
• Unravel the mystery behind sleepless nights.
• Gain a greater understanding of the mind-body factors that contribute to hyperarousal.

But that's not all…

I'll also be sharing five tips to keep you firmly on the recovery path.

As we delve deeper into understanding insomnia, you'll find that it becomes less of a mystery. By shedding the mystery, fear comes down and we pave the way for natural sleep to reclaim its rightful place in your life.

Get ready for a shift in your perspective on sleep.

Are you coming?

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Work with Beth: 

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👉 Start the Free Insomnia Course Here

 Full Show Notes & Transcription Here:   https://www.bethkendall.com/blog/episode%201

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.