Evolving Definitions of Masculinity and Fatherhood with Frederick Van Riper

In this episode of Real Men Feel, host Andy Grant speaks with Fred Van Riper, a men's relationship and leadership coach who helps men and dads lead with purpose both at home and at work. Fred shares his journey of overcoming societal and personal expectations of masculinity, the importance of emotional resilience, and how men can cultivate deeper connections with their partners and children. They discuss topics ranging from the problems with the 'happy wife, happy life' mentality to the critical need for men to ask for help and prioritize their own happiness.

Fred offers practical advice for dads and men, emphasizing the significance of journaling, self-reflection, and positive self-talk. The conversation also delves into more personal stories, including the impact of Fred's father's passing and his own decisions to quit drinking and become a better dad.

00:00 Welcome to Real Men Feel

00:21 Introducing Frederick Van Riper

01:11 Debunking 'Happy Wife, Happy Life'

04:21 Redefining Masculinity

07:27 Embracing Emotions

15:08 Fatherhood and Coaching

28:24 Introduction and Personal Reflections

29:14 The Power of Journaling

30:21 Positive Self-Talk and Affirmations

31:49 Daily Intentions and Reflections

32:33 Building Strong Relationships

37:27 Overcoming Alcohol Addiction

42:31 Fatherhood and Personal Growth

48:59 Conclusion and Resources

Connect with Fred

Frederick Van Riper -- https://www.seatatthetablecoaching.com/

LinkedIn -- https://www.linkedin.com/in/frederickvanriper/

Instagram -- https://www.instagram.com/frederickvanriper/

Resources

FREE Guide: How to Build Emotional Resilience -- https://www.seatatthetablecoaching.com/

Positive Intelligence -- https://www.positiveintelligence.com/

Dad's Interrupted Podcast -- https://podcasts.apple.com/us/podcast/dads-interrupted/id1752356750

Connect with Andy and the Real Men Feel Podcast:

Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk

Instagram | @realmenfeelshow & @theandygrant

Personal Website | https://theandygrant.com for coaching, healing, and book info!

Podcast Website | http://realmenfeel.org for all things podcast-related!

RMF Facebook Group | http://realmenfeel.org/group

Support this podcast | https://anchor.fm/realmenfeel/support

YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 333