Redefining Movement

“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Cory Sterling is a lawyer and — as he likes to say — a real person. He’s the founder of Conscious Counsel, which provides heart-leading law counsel for creative and ambitious business owners. If that sentence has you scratching your head, you have to hear him talk, because you will get it.

What he has to say is so impactful for yoga teachers, personal trainers, or anyone who wants to understand how law can be your friend. He shares the most common concerns for many online yoga instructors, how you can prepare yourself legally, and how to represent yourself correctly.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• consciouscounsel.ca
• Instagram: @consciouscounsel
• LinkedIn: linkedin.com/in/corysterling

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
• What’s the best way to improve hamstring strength at home?
• What could be going on with an achy knee during cold weather?
• How can you keep your core engaged while sitting?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging?

There is a big difference between the two: paying attention is an art, while micromanaging can mean getting so caught up in minutiae that growth is impaired. Don’t confuse the two. Learn to pay attention instead of micromanage for better habits and better posture.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Waylon Lewis is the founder of Elephant Journal, the world’s largest mindfulness community, and he really walks the walk. He’s a lifelong Buddhist, a treehugger and changemaker, and he doesn’t even own a car. Waylon is dedicated to bringing mindfulness into everyone’s world.

We talk about how he discovered Buddhism and mindfulness, his philosophies on veganism, capitalism, and combating climate change with a sense of urgency.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• elephantjournal.com
• Instagram: @waylonlewis

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you actually fix trendelenburg or is it permanent?
• How do you effectively stretch the piriformis for sciatica relief?
• Thoughts about pole dancing?
• What stretches do you recommend for C6/C7 compression?
• How does left or right-handedness affect symmetry in yoga?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Food is fuel. It’s an essential part of keeping our bodies moving and feeling well. If you want to feel your best you have to start thinking consciously about what you put into your body. This is about finding a way to eat well for you, how to fuel yourself, and some tips and tools that you can take if you feel that they would be useful and leave the rest.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Lauren Magarelli is the founder of beBhakti studio located in Beacon, New York. She opened beBhakti to create a place where people felt they could use movement, mythology, and inspiration to guide their yoga practice.

She has been teaching yoga for many years. Lauren talks about her evolution in yoga, how she came to open up her studio, and how she’s managing during the pandemic.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• bebhaktiyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How do you handle the traditional/textbook/cut-and-paste treatment styles of outpatient life?
• What are the best two exercises to assist chondromalacia patellae?
• What is the difference between hip hinge and moving from your low back, and why do you prefer one over the other?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Everyone goes through different stages of life. There are ways to handle transitions with grace instead of fighting the change. Sometimes it can suck, sometimes it feels sad, but there are positive ways to move through these stages.

It’s important to acknowledge these life changes and how they can be both challenging and beautiful. Whether it's a change you saw coming or something that threw you for a loop, you can still find something positive in any kind of change.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.