Redefining Movement

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Can you discuss rotator cuff syndrome?
• How can I strengthen my pelvic rotation?
• I was diagnosed with junior rheumatoid arthritis (JRA) when I was 18 months old and was left with a fusion in my neck of my C2 and C3. Are there certain yoga poses I should be avoiding?
• How to prevent burn on forearms when practicing forearm inversions?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Stress can manifest itself in different ways in our lives. What is stress, and what can we do to keep it under control?

Our ancient ancestors had similar physical and anatomical characteristics and they experienced stress in a similar way. However, stress for them was a rare occurrence brought on by life-or-death situations. In our modern society, we are under constant pressures. Our bodies and minds are so overstimulated, they’re unable to tell the difference between near-death experiences and the occurrences of day-to-day life. As a society, we’re starting to feel the effects of that accumulation of stress. Let’s talk about how to manage it for your short and long term benefit.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.

We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• traceeyoga.com
• Instagram: @tracee_stanley
• Read: "Radiant Rest"

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?
• In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?
• What are the benefits of classical low lunge versus LYT Yoga® low lunge?
• Lacking strength, not flexibility, to do standing splits. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryvegan.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?

As usual, we have an acronym for nature to help you recognize what you can learn from it:

• Noticing
• Adaptability
• Timing and consistency
• Understanding that we are small… and yet we matter
• Radiate
• Enjoy the process

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit sprytherapeutics.com and use code LYTFRIEND for 20% off

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Pischy Izady is a mindset and success coach as well as a yoga teacher. We talk about her journey to yoga, her troubled and traumatic past, and how she became a happy and well-balanced person on her way to sharing it all in her DARE2LIVE program.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• dare2live.coach
• Instagram: @dare2live_coach

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
• Where should extension be happening in wheel pose?
• Is BMI (body mass index) a good predictor for health?
• I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Accountability has always been important, but it is more important than ever in today’s connected world.

We all make mistakes, that’s just part of life. Taking ownership of our mistakes and being accountable for them is a required part of growth. Showing accountability extends beyond just saying sorry for your mistakes. We have to show vulnerability and acknowledge those mistakes, as well as our willingness to grow from them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Michelle Warnica is a soul-purpose and higher consciousness coach. While that may sound heady, she is truly divine.

We discuss her journey and transformation after experiencing a stroke and how she arrived at the place she is in life. She helps others connect to their souls, and their work, and turn that into business.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• michellewarnica.com
• Instagram: @michelle.warnica
• Facebook Group: facebook.com/groups/soulguidedentrepreneur
• Michelle is offering listeners a Complimentary Discovery session. This session is for you if you’re thinking about creating your mission driven business and would like to explore working with herr: bit.ly/30minDiscover

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Any tips for healing abductor tendinitis in rehab?
• Box jumps: yes or no?
• When you’re sick, do you practice?
• Thoughts on heated yoga classes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.