In today’s episode, Dr. Gertrude sheds light on the way our culture sets us up for failure around the holidays and the importance of reawakening all five of our primary emotions. She shares a relatable story from one of her clients and invites her listeners to challenge the generational messages wired within us all. 

Today on Rewrite The Mother Code:

• How our culture sets us up for failure around the holidays
• How to reawaken all five of your primary emotions
• How to challenge the generational messages wired within us
• How to recognize and work through emotional triggers

Connect with Dr. Gertrude:

• Head over to Mother the Mother to listen and subscribe! 
• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24