Redemption Fitness And Beyond

Today Dan talks with Dennis Simsek about overcoming anxiety. Listen along as they discuss the differences between physical and mental anxiety and what you can do to overcome anxiety during these times of uncertainty. You can find Dennis at:  https://theanxietyguy.com/   https://www.amazon.com/Fuck-Coping-Start-Healing-Anxiety-ebook/dp/B086JBWCXX/ref=sr_1_2?keywords=the+anxiety+guy&qid=1585581284&sr=8-2

Listen along as Dan talks with Melissa Monte about keeping a positive attitude through unexpected adversities. Melissa offers insight into keeping an open mind when life doesn’t go our way and how we can look for opportunities in each season. You can find Melissa at:   https://www.mindlove.com/

Dan talks with Gabrielle of inspiringhoney.com about holding onto our faith in difficult times, leading our children by example, and a mish-mash of other topics. You can find Gabrielle at:   https://www.inspiringhoney.com/

Dan talks with Jamie Caporosso, the Keto Daddy, about the keto diet. Listen along as Jamie explains what ketosis is and dispels some popularly held myths. You can find Jamie and his book, Easy Keto 123, at:    https://ketodaddy.com/
https://www.facebook.com/Ketodaddycom-189599494914904/

Dan talks with Scott Rammage about The Brotherhood of Fatherhood, the Level Method, and being intentional. You can find Scott at:   https://www.facebook.com/brotherhoodofatherhood/
https://podcasts.apple.com/us/podcast/brotherhood-of-fatherhood/id1506798772
  For more info on the Level Method: https://www.levelmethod.com/

Today Dan talks to Registered Dietitian, Certified Intuitive Eating Counselor, and Nutrition Therapist Corinne Dobbas about similarities and differences in how they help guide clients to a healthier lifestyle. Listen along as Corinne explains how she uses alternate strategies to measure client successes. You can find Corinne and her Podcast, Body Image Podcast at: https://corinnedobbas.com/   Intuitive Eating-https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_3?crid=24E7CGNW71NFP&dchild=1&keywords=intuitive+eating&qid=1591277641&sprefix=Intuitive+Ea%2Caps%2C214&sr=8-3   Health at Every Size- https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_2?crid=3INBILH9VBYTZ&dchild=1&keywords=health+at+every+size&qid=1591277788&sprefix=Health+at%2Caps%2C179&sr=8-2

Listen along as Dan talks to Travis Youngs about being aware of your social media presence as a business owner and the way we can start to heal the damage brought about by social injustice. Travis shares his insights and experiences as a black man in America. You can find him at:  https://www.instagram.com/tyoungs23/