In this episode of REDHEADREVEAL®, Jenn gets personal as she opens up about her own journey with ADHD. From navigating the challenges to finding her rhythm, Jenn shares what it’s really like to live with ADHD—and how her experiences have shaped the way she shows up in her work and life.

She also dives into an overview of the ADHD diagnosis, unpacking what it means, how it shows up differently in people, and the common struggles that come with it. More importantly, she offers coping strategies and practical tools to not just manage, but thrive with ADHD—shifting the focus from surviving to truly living with clarity and intention.

If this resonates with you, don’t miss the chance to go deeper with Jenn’s brand-new course, Thriving with ADHD: A Guide to Focus and Productivity. This course is packed with strategies and support to help you create systems that work for your unique brain. Available now https://jennifer-pinkerton.mykajabi.com/offers/e7rFED6P/checkout

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

In this powerful episode, Jenn sits down with Kelley Workman—certified integrative nutrition health coach, master personal trainer, and founder of Kelley Moves. Kelley shares her inspiring journey from building a successful business career to navigating profound personal loss, raising six children, and rediscovering her passion for fitness and holistic well-being.

Together, Jenn and Kelley explore:

· How women can thrive through the transitions of midlife and menopause

· The role of food, fitness, and mindfulness in reclaiming health and energy

· Overcoming adversity and finding strength in seasons of change

· Why movement, nutrition, and community are vital to long-term resilience

Kelley’s story is a testament to empowerment, healing, and the possibilities of living vibrantly at every age.

Follow Kelley:

Website: https://kelleymoves.com

Instagram: https://www.instagram.com/kelley_moves/

Facebook: https://www.facebook.com/kelley.j.workman

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

In this special Redhead Recommendations episode, Jenn answers listener-submitted questions on relationships, family dynamics, sex, and friendship. She dives into the power in the pause—why slowing down can change the way you respond—and shares practical tools for holding boundaries and fostering healthy communication. Whether you’re navigating conflict with a partner, dealing with tricky family situations, or working on your own self-awareness, Jenn offers grounded, compassionate guidance to help you connect more deeply with yourself and others.

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment. 

What happens when one partner wants sex more—or less—than the other? In this episode, we dive into the complexities of mismatched desire, a common but often unspoken dynamic in relationships. Jenn explores how attachment, stress, communication patterns, and past experiences can shape our sexual needs and how couples can approach desire differences with curiosity instead of shame. Learn how to talk about it, understand what’s underneath it, and begin to reconnect—emotionally and physically.

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment. 

In the wake of the devastating flooding in the Hill Country, many families are navigating profound grief—and wondering how to talk to their children about what’s happened. In this episode, we explore how to support kids through loss, what language helps them process emotions, and how to answer difficult questions with honesty and care. Whether you’ve experienced loss personally or are simply trying to help your child make sense of a community tragedy, this conversation offers guidance for fostering resilience, connection, and healing in uncertain times.

Disaster Relief and Local Hill Country Support

Hill Country Community Foundation

https://hccftexas.org

American Red Cross – Central & South Texas Chapter

https://www.redcross.org/local/texas/central-and-south-texas.html

Texas Diaper Bank – Emergency Relief Support

https://texasdiaperbank.org

United Way of the Hill Country

https://www.uwhillcountry.org

In this episode, Jenn is joined by Joanne Kim, LMFT—an Enneagram and Brainspotting therapist who supports big feelers, empaths, and compassionate souls in healing the way they relate to themselves and others. Together, they explore the power of the Enneagram in understanding our emotional patterns, the impact of trauma, and why many sensitive people struggle with perfectionism and boundaries. 

Follow Joanne:

https://www.instagram.com/olivemecounseling/

https://www.instagram.com/intelligentemotions

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jenn segment.

In this vulnerable and illuminating episode, Jenn sits down with Lauren Elise Rogers to explore what it means to experience true sexual satisfaction and fulfillment. Together, they dig into the roots of sex-negative messaging and how it impacts our beliefs, bodies, and pleasure. From identifying what needs to be “weeded out” of your sexual garden to rewriting your sexual script with intention, this conversation invites listeners to reclaim their relationship with sexuality—on their own terms. Whether you're beginning your sexual self-discovery or deepening it, this episode is a powerful step toward embracing pleasure without shame.

Follow Lauren:

Instagram: @thelaurenelise

Facebook: https://www.facebook.com/s3xedforyou

Website: https://sexedforyou.com

YouTube: https://www.youtube.com/channel/UCCfD2L6bJsAG-YtLd2HOZFw

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment. 

In this episode of REDHEADREVEAL®, Jenn sits down with the dynamic duo behind The Official Success Formula podcast—Jentry Kelley and Shawn Lynch. Together, they unpack what it really means to build success from the inside out, sharing candid insights on entrepreneurship, personal growth, and the power of trusting your gut. From beauty and branding to real estate and mindset, this conversation dives into how Jentry and Shawn have carved their own authentic paths and what they’ve learned along the way.

Follow along with Jentry and Shawn:
@officialshawnlynch
@jentrykelleycosmetics
@officialsuccessformula

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment. 

Fight, flight, freeze, fawn—we’ve all heard the terms, but what do they actually mean in your everyday life and relationships? In this episode of REDHEADREVEAL®, we’re unpacking trauma responses: where they come from, how they show up, and why your nervous system responds the way it does when you're triggered. We explore how childhood experiences shape your patterns of protection, why self-blame runs deep, and what healing can look like when you begin to respond rather than react. You didn’t choose the pain, but you can choose how you move forward.

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment.

In a world that moves fast, where reacting is often the default, what happens when we take a moment to pause? In this episode of REDHEADREVEAL®, host Jenn Pinkerton explores the power of intentional stillness—how slowing down before responding can transform relationships, decision-making, and emotional regulation.

Jenn breaks down:

• What it means to pause and why it’s crucial for self-awareness and connection
• Practical ways to integrate the pause into daily life, from breathwork and journaling to boundary-setting and conflict resolution
• Listener-submitted questions on handling impulsive reactions, responding to messages with more intention, and breaking the habit of overcommitting

By embracing the pause, we create space to choose our responses, align with our needs, and strengthen our relationships. If you’re ready to step out of autopilot and into more conscious living, this episode is for you.

Connect with Jenn:
Instagram: @redheadreveal
Facebook: Redhead Reveal
Twitter: @redheadreveal
TikTok: @redheadreveal
Amazon Storefront: Shop Jenn’s Favorites
TO DO BEFORE I DO™ Course: Start Here
Website: www.jennpinkerton.com

If this episode resonated with you, leave a review, share it with a friend, or submit a question for the next Ask Jennsegment. Until next time, remember—there’s power in the pause.