<p>Brief Reflection: Learning to Stay - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.</p> <p>"Learning to stay opens up the space that gives us our life. That's when it becomes real with our inner life… with others. So we'll do a brief reflection on this."</p>

Brief Reflection: Learning to Stay - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. "Learning to stay opens up the space that gives us our life. That's when it becomes real with our inner life… with others. So we'll do a brief reflection on this."

Reflection: Learning to Stay

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Reflection: Learning to Stay

Reflection: Learning to Stay

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