After advocating for himself to get the diagnosis he knew he needed, Alex Hey discovered a creative outlet that helps him on his ADHD journey.

Alex's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

To learn more about Alex and the work he is doing, check out Reset ADHD here. 

As a licensed psychologist specializing in ADHD, Amy Marschall found herself diagnosing people during the pandemic, and then asking questions about herself.

Amy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

To learn more about Amy, her work and the books she's written -- and writing!!! -- check out her website here. 

Meet Dylan Alter. In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, they help us process the grief, forgiveness, and acceptance that comes with this neurodivergent life.

Dylan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

To learn more about the work Dylan is doing, check out Alternative ADHD and for more resources on being Queer and neurodivergent, visit NeuroQueer.org. 

Jenn Schaal talks with Lindsay about not being able to finish things and discovering some ADHD superpowers.

Jenn's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

Find out more about Jenn Schaal here. 

In this episode of Refocused, Together with Lindsay Guentzel and ADHD Online, Laura Hoyos shows us how you can take a diagnosis and unite a community.

Laura's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

Find out more about Laura and her blog Latina with ADHD here.

He might never have known he had ADHD if not for pandemic-inspired time on YouTube. Here, Bryan shares his diagnosis story and talks about ADHD within his Vietnamese-American culture.

Bryan's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

Learn more about Bryan here. 

If you knew that something was going on, and had to convince your doctor to dig into it with you, then you’ll get where JeVona Maniex is coming from. 

JeVona's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

We know it’s ok to be weird. And it’s nice to know we’re not alone. Jesse J. Anderson helps us feel seen and reminds us that sharing makes this journey so much better.

Jesse's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.  

Who’s ready to flip the script? Lindsay is. Because there is no better way to kick off Refocused, Together, our ADHD Awareness Month Series, than with our Lindsay Guentzel herself. Listen in as she opens up about the emotional toll of being undiagnosed and what’s working for her post-diagnosis. 31 days of stories starts right here, right now.

Lindsay and the team at ADHD Online are wrapping up their back-to-school conversations and gearing up for ADHD Awareness Month by putting the finishing touches on their special series Refocused, Together. 

Today's podcast revisits a webinar hosted by Tyler Dorsey and Katelyn Mabry, two women whose own journeys with ADHD led them to working within the ADHD community to help others on their journey to self-acceptance and personal success. 

Check out Tyler and Katelyn's work online.

Focus Forward -- ADHD Coaching, Support & Resources

Tyler's Instagram  and Facebook

Katelyn's Instagram and Facebook

Katelyn's website and information on her book

Social Media Profiles

Instagram: @lindsayguentzel @adhdonline @refocusedpod

Twitter: @lindsayguentzel @adhd_online @refocusedpod

For more information on ADHD Online and ADHD assessments, medical management and teletherapy. 

Email Lindsay: [email protected].