As a teacher, Cathy Murphy saw students come through her classroom with ADHD. But it wasn't until the pandemic that she started to see herself in those symptoms. Now with a recent adult diagnosis, she sat down with Lindsay Guentzel to share her story.

Cathy's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Mother, photographer, and business owner Kristina Bird has struggled with symptoms for longer than she's known ADHD is the root cause. In this episode of Refocused, Together, she opens up about her ADHD hobbies, how she uses anxiety, and how this journey has made her a better mother.

Kristina's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Kristina and the work she's doing, check out her website here.

From the emotion he felt when he first started treatment to the emotional regulation that comes with ADHD, ADHD Online co-founder Dr. Randall Duthler shares his story with us.

Dr. Duthler's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

It's no surprise to us that ADHD Online's co-founder, Zachariah Booker, sees his entrepreneurial spirit as his ADHD superpower. Hear him tell his ADHD story in this episode of Refocused, Together.

Zach's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

While getting a diagnosis for her daughter, Veronica stumbled into her own ADHD journey. And then she took off to make the most of it.

Veronica's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Katie was labeled a daydreamer in school. Through young adulthood she was seen as happy and funny. And yet, she was suffering. Her story is so uplifting to anyone who has felt unseen on this journey.

Katie's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To find all of the wonderful things Katie is creating online, head over to her website here.

At age 14, Evan wants to share a few of the things he's learned on this ADHD journey. For example, ADHD is a spectrum. And it's not taboo. Here more about his journey on this episode of Refocused, Together.

Like many, John discovered his ADHD during the pandemic. Everything slowed down but he kept going and that was his clue. But he doesn't let his adulthood-diagnosis keep him or his mood down and he shares his joy with us in this episode of Refocused, Together.

John's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

Growing up, Emily Chen didn't know that Asian Americans could suffer anxiety or depression. Now that she's older, and diagnosed with ADHD, she's speaking out.

Emily's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Emily, check out her website here.

From hyperfocus to a late-in-life diagnosis, and everything in between, Jay Miller is breaking down ADHD stereotypes in this episode of Refocused, Together with Lindsay Guentzel and ADHD Online.

Jay's story is one of the 31 stories we're sharing throughout the month of October to raise awareness on the complexity of ADHD and the different ways it shows up in our lives.

To learn more about Jay, check out his website here.