Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Reframing Rest & Receiving


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In this episode Chelsea reflects on, what she believes to be, one of the greatest years of her life - even with the (many) unexpected plot twists that came her way. Over the past several weeks common themes of rest and receiving have continued to come up in conversation for her. Listen as she acknowledges the similarities of our engrained "hustle culture" to motherhood and shares a collection of her thoughts in this season of life. May this minisode serve as a reminder for us all to embrace the extra snuggles on the couch, to focus on authentic connection, and to celebrate the immense growth and learnings from this year. 


Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]

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Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, IdentityBy Chelsea Barbine INHC, Postpartum Health Coach

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