A conversation with a friend who was feeling overwhelmed by the challenges and crises happening in the world, such as political strife, international conflicts, and environmental disasters, led host Margaret Meloni to focus on the fact that we cannot control the external world. Instead, we must focus on what we can control - our own thoughts, emotions, and actions. Taking refuge in the Triple Gem (Buddha, Dhamma, Sangha) can provide the tools and support needed to navigate these turbulent times. Find refuge in the Triple Gem, as it provides a pathway to liberation from suffering and the opportunity for spiritual awakening and enlightenment.