On this episode Regan talks about the reasons why a detoxification is important to you body.  A purification of the body contributes to more energy for yourself and helps eliminate the stubborn belly fat and sluggish digestion.  Regan walks you through some of the best ways to achieve a healthy body with the 21-day purification program.

Key Takeaways:

2:05 - Why should you consider doing a detoxification?

3:54 - There are at least 80,000 chemicals in the environment around us.

4:27 - Endocrine is part of your body that produce hormones internally and there are certain chemicals that are endocrine disrupters.

9:30 – 2/3rds of the country consumes 150 pounds of sugar per year.

13:10 – Regan breaks down what you should eat during the SP 21 day cleanse.

19:00 – What is hormesis and why should you do it?

23:10 – The first 3 days of the cleanse, you're may notice old pains that comes up, but after that you will feel amazing. 

Mentioned in this Episode:

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