Chapter 27: The Life Manual for Personal Development

When was the last time you were driving and hit a series of green lights on the road? Rather than stopping and starting every few stop lights, you just happened to get green light after green light. For whatever reason, you were just in the flow. What did that feel like to you? 

Finding a flow state–whether it’s driving through green lights, hitting a big milestone in your career, finally being aligned in a romantic relationship, or just feeling like the universe is on your side–is an undeniably amazing feeling. 

But it’s not always easy to find this ideal flow state.

Today we’re chatting with Jason Crouse, also known as @saintsofflow on Instagram. As a “flow coach,” he empowers individuals and organizations to optimize their performance and achieve their personal and professional goals. Tune in as we spill all the secrets on how to truly achieve the flow state you’re craving in all areas of your life, from engaging in self-reflection to rewire your subconscious brain patterns, to fine tuning your environment to let in abundance. You might want to get a pen and paper for this one… Jason’s metaphors and syllabus steps are gonna be extra juicy. 

THIS EPISODE’S SYLLABUS STEPS: 

Figure out what “flow” means to you. Start asking yourself questions like, how can you make your environment more conducive to letting in flow? 

Get clear on what you want in life and what you want in the future. Map out your personal and professional goals. Imagine what being in “flow” would be like, and write it out. 

Listen to signals from the external world or any spiritual signs you may be receiving. For instance, if you walk past someone at a coffee shop and overhear something that inspires you or resonates with your goals, take it as a sign. Tune in. 

Continue to show up. Get to work. Chase your goals and believe that you can achieve this flow state. You will be amazed by where you can end up in a short amount of time with a strong commitment and belief in yourself.

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Regardless, you’ve got this. 

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