Have you ever found yourself triggered by the constant oversharing of others' eating habits and workout routines on social media? Whether you've struggled with disordered eating, battled poor body image, or simply aim to foster self-compassion and the freedom to make nourishing choices aligned with your unique needs, this episode is a must-listen!

Our guest, Sandy Robertson, a seasoned Registered Nurse with 25 years of experience in holistic nursing, mind-body medicine, and integrative health, is also an accomplished author. Her works, including "Why Am I Eating This?" and the latest "7 Simple Steps to Retrain Your Mind About Food," reflect her deep passion for guiding individuals toward holistic well-being. As the founder of Energy Works Wisdom, Sandy employs cutting-edge techniques like Medical Intuition, Healing Touch, and Mind-Body-Spirit Energetic Self-Care to restore balance and spark healing.

In this episode, Sandy imparts her wisdom on crafting a personalized self-care nourishment kit, regardless of external pressures or wellness trends inundating social media. She empowers us to redefine our relationships with food, exercise, and wellness, tailoring them to our unique life journeys.

This episode stands as a beacon, guiding you to create your personal self-care nourishment kit—a dependable resource to lean on with confidence.

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