REGARDLESS

By Skylar SorkinSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

REGARDLESS episodes

March 20, 2023 Regardless, I Am Whole: How To Find & Nourish Friendships That Are Equal, Authentic, and Supportive
Let's talk about friendships. In this episode, we have a heart-to-heart with one of my closest friends Lindsay Rae, a lifestyle and wellness content creator, famous for her day-in-the-life Youtube in which she candidly opens up about topics ranging from her latest obsessions to deep topics about life, health, and relationships. Lindsay and I get real about our past experiences with challenging friendships and how we went from feeling depleted, unmatched, and drained by friends to now discovering & nourishing friendships that charge and support us regardless of our highs or lows.
WHAT YOU'LL LEARN? You'll leave this episode with an understanding of how to cultivate these types of juicy friendships, and relationships, especially living in a highly superficial, image-focused city like Los Angeles.
THE HOW? Head to @regardlessthepod for this episode's SYLLABUS STEPS.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
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1 hr 9 min
February 24, 2023 Regardless, I Show Up: How to Make the Love for Fitness Second Nature and How Movement Can Positively Impact Your Life Inside & Outside the Gym
Let's bridge the gap between the physical and emotional. In today's episode, we get real about the power movement and why it is not only game-changing to the physical body but also a mental level up. Today's superhuman is Emily Eckstein, who is Emily is an Austin-based certified group fitness instructor, personal trainer, mindset coach, as well as the Founder of Fit Food Junkies, “Addicted to Health”.
How you will grow today? REGARDLESS of what you have on your plate, movement can improve your mindset in and outside of the gym.You'll leave this episode feeling inspired to move, understand how to uncover your why, and learn how you can move in ways that feel the most energizing for YOUR body
Want to embody all of these learnings? Head to @regardlessthepod on IG for this episode's SYLLABUS STEPS.
Superhuman: Emily Eckstein
Instagram | Podcast: Fit Food Junkie
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
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Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
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51 min
January 23, 2023Regardless, I’m Enough - How to Love Yourself From The Inside Out In The Obsessive Fitness Industry & Social Media Age
In today’s episode, we get the inside scoop about body image and how to love yourself from the inside out from a fitness influencer herself, Remy Kam. With over 8 years of group fitness and trainer experience, Remy has held roles for industry-leading brands like Tone It Up, Therabody, Equinox, and Parsley Health. Remy is currently a Vuori Clothing Collaborator, Barry’s Trainer, Bodyrok Instructor, Personal Trainer, fitness and wellness influencer, and the founder of her new fitness App, KORE by Remy.
Remy gets raw with us about her personal experience with body image and love as a fitness trainer & influencer who is in this world 24/7. This episode is a reminder that even the “perfect” influencers you see on social media share a very similar experience with us all. You'll leave this episode knowing that your worth does not come from what you eat in a day, how much you work out, or what you look like, but WHO YOU ARE. Remy and I get real about what REALLY MATTERS and how you can start to put social media into perspective and turn inward. Our value does not come from your body but from within.
Lastly, Remy shares what it was like for her to step aside from her 9 to 5 job to pursue a career in content creation as a fitness trainer. She opens up with us about some of the obstacles and opportunities she has experienced thus far in the world of entrepreneurship, hopefully inspiring you all to go after what you really want.
Syllabus Steps:
ZEN ZONE: Create the time and space for yourself to pause and turn inward. For example, light some candles put on soothing music and take out a journal. Writing your feelings out on paper rather than typing is a great way to release and work through emotions. Remy’s Favorite Journal: The Five-Minute Journal

ACTIVE REST AND RECOVERY: Lymphatic massage, physical therapy, swimming, OR walking. Movement in the sun >

PERFORMANCE AND LONGEVITY > OBSESSIVE FITNESS REGIME: Educate yourself on what’s most healthy and sustainable for your body. Rest days are necessary. Pause and listen to what your body is needing. Stretch. Your fitness journey is yours and is not going to be comparable to anyone else on Instagram.

YOU ARE NOT YOUR BODY: Your value and who you are come from within! Recognize the difference you make in others’ lives. Look to your friends - ask them what their favorite thing about you is. I promise you it won't be because of the way you look. Create affirmations that remind you of your worth (i.e. I am thankful for my body’s strength, I listen to my body, I give my body what it needs, my body is a miracle)

WRITE A THANK YOU LETTER TO YOUR BODY: This might feel weird, but I promise it helps. Start by envisioning each part of your body and ask yourself, “what does this body part do for me?” Creating a physical copy of how your body cares for you (whether you care for it or not) can feel empowering and grounding.

ASK FOR HELP: Leverage and utilize your network for support. Ask questions and stay curious. Call the people you need, you are not alone on this journey.

BOOK: The Micro-Influencers Brand Partnership Bible
Superhuman: Remy Kam
INSTAGRAM || KORE BY REMY || WEBSITE
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
53 min
January 02, 2023 Regardless, I'm Capable of Being Happy - Your 2023 Happiness 101 Class
It’s 2023! Let’s start the new year strong with our very own Happiness 101 class with the one and only Dr. Laurie Santos, a Yale Professor, TED speaker, and the Podcast Host of one of the top mental health podcasts in the world - The Happiness Lab. Based on the psychology course Dr.Santos teaches at Yale — the most popular class in the university’s 300-year history — The Happiness Lab will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. Today, Dr.Santos is taking her top class from Yale and is bringing it to us here on REGARDLESS.
Dr. Laurie Santos shares her favorite "happiness hacks" that we can incorporate into our lives, boosting our happiness levels in less than two weeks. You’ll leave this episode knowing how to alter and engineer the way you think in order to make your life easier and more enjoyable including self-comparison shifts on social media, increasing positive self-talk and other-oriented behavior, and how to sit through your negative emotions in order to strengthen your resilience.
Superhuman: Dr. Laurie Santos | The Happiness Lab
+ Head to @regardlessthepod to view this episode SYLLABUS STEPS.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
December 20, 2022Regardless, I'm Curious: How to Slow Down to Speed Up & Go After Your Dreams in Corporate America
We sit down with Kirti Gupta, the Vice President of Economic Strategy and the Chief Economist at Qualcomm, the world's leading wireless tech innovator. With over 20 years of Fortune 500 industry experience, Kirti collaborates with various business units internally, and a global network of experts, economists, and policymakers externally.
Kirti shares what it was like for her as a twenty-something-year-old and regardless of fear how she followed her dreams by moving to the United States alone to work for one of the world's leading tech companies. Kirti gets real with us on how she successfully climbed the "ladder" as a woman and a minority. We learn how Kirti reframed "climbing the ladder" into something that worked for her. Kirti also shares how she vocalized her passions to her company which lead her to create a NEW role that would forever be implemented in the tech world. We also discuss the importance and interchangeability of "self-work" in both your personal and professional life. You'll leave this episode knowing how to listen to your passions, vocalize this to your teammates, and understand the power of slowing down to speed up.
Syllabus Steps:
BE COURAGEOUS: Unapologetically listen to your inner voice and follow follow follow your passions.

RAISE YOUR HAND: Run with opportunities and take on projects that pique your interest. Raise your hand, vocalize, and always advocate for what you’re passionate about.

BUILD YOUR PERSONAL BRAND: Differentiate yourself within a company. We are all entrepreneurs and we all have personal brands regardless of being in corporate America.

Don’t worry about taking steps back (taking the detour). In the long run, you must slow down to speed up.

ALONE TIME WITH ZERO DISTRACTIONS: Each day, prioritize an early & unplugged morning walk in nature, meditation, mindful movement, or journaling. The more you incorporate alone time, the more you’ll be able to hear your inner voice and understand what he or she is telling you.

BUILD & PRIORITIZE YOUR LIFE “BOARD OF DIRECTORS:” This is a group of at least five people you trust the most, who believe in you and vice versa.
These stakeholders should be people outside your work, people who will stand behind you regardless. People who will help make your dreams a reality. Remember, it takes a village. You are not on this journey alone. <3

BOOKS: Sapiens: A Brief History of Humankind by Yuval Noah Harari, Map of Consciousness Explained, and The Letting Go Guided by David Hawkins
Superhuman: Kirti Gupta
LinkedIn | Forbes
+ For more information about REGARDLESS, please head to @regardlessthepod & @skylasorkin! Please leave a review, like, and or subscribe!
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
50 min
December 06, 2022 Regardless, I'm Worthy: How Men Can Feel Open & Empowered To Be Themselves Wholeheartedly In a World Full of “Toxic Masculinity," The Me Too Movement, and Unrealistic Expectations
Men, this episode is for YOU. As a twenty-something male, you face pressures and expectations that women may not fully experience, and we see you. In SZN 2, EP 3, we get real with Paul Simard, the executive Coordinator and small-group facilitator of Sacred Sons, an organization that helps men grow and awaken to their true power and purpose; ultimately catalyzing healthy masculinity.
Paul educates us on the negative impact of the word "toxic masculinity" and instead shares stories and heart-centered language that kick-starts empowerment and positive change for younger generations. We also discuss the repercussions of the patriarchy, the "me too" movement, and how these both have negatively impacted men as a whole. Men, you’ll leave this episode feeling open and inspired to pause and listen to the voice inside of you begging to be heard.
And to my women, enough with the excessive "man hate;" you're contributing to the issue. I highly recommend you listen as we must have our men's backs.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
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https://forms.gle/CEQWY7grfMEmiicy6

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51 min
November 23, 2022 Regardless, I'm Going To Do Me - How To Unapologetically Make Decisions Aligned With Your Truest Self In a World Saturated by FOMO, Binge Drinking, and Party Culture
OH, FOMO, BINGE DRINKING, AND PARTY CULTURE! In this episode, we sit down with, Cory Camp, an ex-national swimmer turned life coach and founder of Forever Athlete Radio. Cory opens up about his journey throughout his early twenties from pro swimmer to navigating the adult world and how FOMO, binge drinking, and party culture, took control of his life steering wheel. Cory shares how he was able to get back in the driver's seat through sobriety, ultimately taking his life from 0-100. You'll leave this episode knowing how to pause, look internally, and make decisions that are in alignment with your truest self REGARDLESS of pure pressure, what's "normal" as a twenty-something-year-old, and judgment from others.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
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51 min
November 11, 2022 Part B: Regardless, I'm a High Achiever - How To Pivot Perfectionism Into Acceptance, Slow Down to Build Sustainable Momentum, and the Importance of Disengaging With Systems & Structures That Trigger Perfectionism
Are you a high-achiever? Do you suffer from perfectionism? If yes, this episode is for you my friend. In this part B convo with my life coach, Sage Miller, we deep dive into what it's like to be a high achiever and how we can start to slow the breaks on always being "Mr. or Mrs. Perfect." You'll leave this episode understanding the steps you can take to create balance, acceptance, and most importantly, sustainable momentum. Lastly, regardless of the systems and structures that trigger perfectionism, you'll learn how to subscribe to the things that protect your peace and champion your future-self.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
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37 min
October 27, 2022 Part A: Regardless, I'm Guided - The Four Transformative Things I Learned From My Life Coach
Curious about what it's like to have a life coach? In this part A episode, you'll get front-row seats at a quick yet juicy and rich conversation with my personal life coach, Sage Miller. Sage and I reflect on the top four transformative things I learned throughout our 11 weeks together that have helped me level up in every area of my life - spiritual, social, career, and love. This episode is $$$$!!
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
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https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
34 min
October 03, 2022 Regardless, I'm Worth It - How To Be Vulnerable, Spot Your Green & Red Flags, Know What You Want, and Become The Person You Want To Attract
This episode is sponsored by Magic Mind, the world's first productivity drink. Use code REGARDLESS20 to get 40% off your first subscription or 20% off your first one time purchase. My 40% off code only lasts 10 days, so hurry up.
Let's talk LOVE with relationship coach, Isabel Campanelli, who is the Founder of Throughline coaching and a specialist in self-love, intimacy, conscious communication, and conflict resolution. Isabel helps women and men attract real love, not just another date. Wow, am I ready for this.
Isabel shares how we can be crystal clear on who we are, what we want, and the steps we can take to attract "the one". We cover the importance of values, vulnerability, honesty, as well as how to heal from post trauma trigger habits. Isabel and I discuss some of our thoughts on ghosting and how to handle avoidant attachment styles.
You'll leave this episode fully knowing your red/green flags, non-negotiables, must-haves, nice-to-haves, and how to utilize this information to further strengthen your dating life or current relationships to take it to the next level of "awakened love." Cheers to BECOMING what we want to attract. xx
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 6 min