REGARDLESS

By Skylar SorkinSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

REGARDLESS episodes

August 14, 2023 Regardless, I Am Peace: Wellness from the INSIDE Out
Get ready for a pep-talk you didn't even know you were craving. Brace yourself as Youmie Jean Francois, the powerhouse driving Flex n Fly, spits straight fire on today's episode. If there's one thing I'm sure of, it's that Youmie could easily become everyone's personal hype woman.
Youmie is the visionary CEO and Founder of Flex n Fly – a pioneering venture that brings stretch and yoga to airports, catering especially to anxious travelers. With a profound mission of harmonizing travel and wellness, Youmie wears multiple hats as a Transformational Speaker, Brand & Wellness Consultant, and stalwart Mental Health Advocate, alongside being a Diversity, Equity, and Inclusion (DEI) Consultant.
In this episode, Youmie's sharing her story in all its unfiltered, unapologetic glory. Feeling a little low on inspiration? Struggling to keep your chin up despite the haters, setbacks, and those friends who drain your energy? Youmie's got your back.
Youmie's here to redefine wellness for everyone. Plus, she's spilling the tea on her top three daily hacks for embracing inner peace regardless of the noise – yes, you read that right, zen hacks.
Don't forget to engage by liking, commenting, subscribing, and sharing with your community. Your incredible support means the world.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
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55 min
July 06, 2023 Part B - Regardless: Father Daughter Edition
Join me in Part B of the Father's Day episode with Stephen Sorkin, an Executive & Team Leadership Coach and Founder of @Stake Performance. ogether, we dive into the invaluable lessons he has taught me, including the power of interpretation, overcoming adversity, and the importance of perspective.
In this episode, we further explore practical strategies for personal growth and success. Stephen Sorkin shares his insights on how to transform challenges into strengths and break free from learned helplessness. We also discuss the significance of big-picture thinking and provide essential tools to thrive, expand, and access your future self TODAY.
For more information and updates, follow us on Instagram and TikTok: @regardlessthepod and @skylarsorkin.

Follow @regardlessthepod and @skylarsorkin for more information.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
55 min
June 27, 2023 Part A - Regardless: Father Daughter Edition
In this special Father's Day episode, join me as my dad, ⁠Stephen Sorkin⁠, an Executive & Team Leadership Coach, and Founder of @Stake Performance, takes the stage for Part A and B episodes.
Discover the transformative lessons he has instilled in me, including the power of interpretation, turning adversities into strengths, overcoming learned helplessness and the impact of perspective. Gain insights into big-picture thinking and essential tools to thrive in the future.
This episode is a goldmine of informative content that will inspire and equip you for success. Don't miss this electrifying conversation with Stephen Sorkin, a true mastermind in leadership and personal growth. Stay tuned for Part B!
For more information head to: ⁠@regardlessthepod⁠ ⁠@skylarsorkin⁠ on IG + TikTok
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
35 min
June 27, 2023 Part A: Regardless: Father Daughter Edition
In this special Father's Day episode, join me as my dad, Stephen Sorkin, an Executive & Team Leadership Coach, takes the stage.
Discover the transformative lessons he has instilled in me, including the power of interpretation, turning adversities into strengths, overcoming learned helplessness and the impact of perspective. Gain insights into big-picture thinking and essential tools to thrive in the future.
This episode is a goldmine of informative content that will inspire and equip you for success. Don't miss this electrifying conversation with Stephen Sorkin, a true mastermind in leadership and personal growth. Stay tuned for Part B!
For more information head to: @regardlessthepod @skylarsorkin on IG + TikTok
1 hr 40 min
June 13, 2023 Regardless, I Am Resolute: Mastering Solutions and Gratitude in Battle
Let's delve into solution mode with Dawn Laguens, the Chief of Global Strategy and Innovation at Planned Parenthood. Dawn oversees strategy, innovation, insights, and digital products at Planned Parenthood Global. Previously, she held the positions of Executive Vice President and Chief Brand Officer at Planned Parenthood.
HOW YOU'LL GROW? Dawn graciously shares her approach to effecting positive and enduring changes in our world. Gain insights on building connections and persuading individuals with diverse perspectives, mastering the art of maintaining a solution-focused mindset amidst challenges, avoiding excessive analysis paralysis when confronted with difficult decisions, and embodying a results-oriented approach while embracing your unique identity.
RESOURCES!! ⁠Discover more about Dawn Laguens and Planned Parenthood by visiting their official website. For locating a health center, utilize the "Find a Health Center" feature.
WANT MORE ELECTRIC ENERGY? Head over to @regardlessthepod or follow @skylarsorkin on TikTok and Instagram for a boost of me.

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min
May 31, 2023Regardless, I Am A Leader: How To Lead Through Influence and Master Your Legacy
LEADERSHIP, LEGACY, AND INFLUENCE. In this episode, we have a heart-to-heart on mastering leadership and legacy with Chrstine Mei who is the CEO of a mission-driven CPG start-up, a global senior business leader across recognizable consumer brands, a Board director, mentor, and advocate of people and businesses of purpose. Christine has managed teams around the world in developed, developing, and emerging countries -- creating and leading both multi-year strategies and operational processes to catalyze growth.
HOW YOU'LL GROW:
Leading with influence and mastering your legacy

How to professionally show up as unapologetically yourself and inspire others in doing so

How do we know we are "making the right decision"

Your career and personal growth isn't a ladder and here is why

How to be a smart self-advocate and effectively collaborate
For more information about REGARDLESS: head to @regardlessthepod and @skylarsorkin on IG & TikTok
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
47 min
May 17, 2023 Regardless: Mother Daughter Edition
To celebrate Mother's Day, my mom and I teamed up to bring you something special. Join us as we share the wisdom of Linda Sorkin, a Marriage and Family Therapist. She will graciously share the secrets behind her superpowers as a loving mom, trusted friend, caring sister, devoted wife, and successful businesswoman. Prepare to have your burning questions answered and receive valuable advice, both from a mother-daughter perspective and through the lens of psychology, addressing the challenges faced in our twenties.
HOW YOU'LL GROW? In this episode, you'll learn about attachment styles and how they impact dating. Whether you are a parent already or aspire to become one, we will provide guidance on creating a nurturing and accepting space where your child can embrace their true selves and confide in you without hesitation. We'll also reveal the secrets of effective communication, personal growth, and resilience, and guide you through navigating pain, heartbreak, and being the only single friend in your friend group.
THE HOW? Head to @regardlessthepod for this episode's Syllabus Steps and @skylarsorkin for my personal page!
NEED A NEW THERAPIST / WANT TO TALK TO MY MAMA? Head to Psychology Today.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 40 min
May 08, 2023 Regardless, I Am My Truth: How To Cultivate A Mindful, Intentional, and Authentic Life With or Without Alcohol
Welcome to the recording of my very first in-person event, REGARDLESS IN REAL TIME. In this episode we sit down with guest speakers, Evan Quinn and Cygne Cooper, who are the Founders of Hiyo: famously known as the "better than alcohol alternative" - a mindful social tonic crafted with organic adaptogens, natural nootropics, and functional botanicals for elevated mood and empowerment.
WHAT YOU'LL LEARN? Evan and Cygne share how they have created a lifestyle and brand that encourages balance, authenticity, and wellness, REGARDLESS of party culture, binge drinking, and navigating through today’s over-indulgent world. You'll leave this episode understanding how to prioritize balance and make intentional choices in how you approach your evenings, with or without alcohol.
THE HOW? Head to @regardlessthepod and @skylarsorkin for more information!

Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 7 min
April 25, 2023 Regardless, I Am Triumphant - How To Turn Trauma Into Your Superpower
In this episode, we sit down with Christa Janine, an Alo Yoga and POPSUGAR Wellness yoga teacher, as well as the creator of Trauma to Triumph, a powerful 12-week program designed to help people heal from past trauma and take back control of their lives. As a minority in the wellness industry, Christa shares her experiences as an influencer and offers valuable insights into trauma healing, spirituality, and dating.

HOW YOU'LL GROW? Christa shares how she has built a massive following through her impactful work. She delves into the definition of trauma, and how she has overcome past wounds and released mental blocks. Christa emphasizes the importance of acknowledging our past traumas and beliefs that no longer serve us and offers activities such as yoga and spirituality to encourage healing. The conversation then shifts toward dating, as Christa shares her own experiences and offers valuable advice for those navigating the dating world. She reflects on what she wishes she had known in her twenties and provides insightful pointers for anyone looking to cultivate a meaningful relationship.

THE HOW? Head to @regardlessthepod for this episode's SYLLABUS STEPS & podcast information
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
47 min
April 06, 2023 Regardless, I Am Confident: Confidence & Progress 101 with David Meltzer
GOT CONFIDENCE? In this episode, we get to hang out with a very special guest, David Meltzer, the Co-Founder of Sports 1 Marketing and host of entrepreneur's podcast, "The Playbook", a top 100 business coach, global public speaker, and three-time international best-selling author who has been honored by Variety as “Sports Humanitarian of the Year”.
WHAT YOU'LL LEARN? In just 20 minutes, David shares with us what confidence means, how to train your confidence muscle, and how to access confidence when you need it the most. You'll leave this episode also understanding the TRUE definition of progress and success, as well as the ways you can tap into the persistent pursuit of what you love doing and YOUR success starting TODAY.
THE HOW? Head to @regardlessthepod for this episode's SYLLABUS STEPS & podcast information.
Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message
For collabs & opportunities, please email: [email protected]
Follow REGARDLESS:
Insta: @regardlessthepod
TikTok: @regardlessthepod
Follow SKY:
Insta: @skylarsorkin
TikTok: @skylarsorkin
Want MORE?
⚡︎ Take our course
⚡︎ Work 1:1 with Skylar
⚡︎ Got something you’re “done keeping up with”? Or need advice from Sky or Linda?
Submit it here
, we just might answer it on the pod:
https://forms.gle/CEQWY7grfMEmiicy6

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
21 min