A senior yoga teacher, Mei Lai Swan is a certified Embodied Flow™ teacher, with years of study and practice in Ashtanga, Vinyasa and Anusara yoga. From Melbourne, Australia, but now based on the road, she teaches in-depth workshops, retreats and international teacher trainings around the world, with a special focus on nada (sound) yoga, somatic and trauma-informed practices.

A trained Doula, she is the founder, previous CEO and ongoing Board Director of Birth for Humankind, a non-profit organisation providing free birth support to women in disadvantaged circumstances.

In this conversation we chat about:

- Mei Lai's perspective on post-crisis regenerative recovery and repair from her experience working in flooded-affected communities

- the importance of community and co-regulation in times of crisis

- health and wellbeing as the cornerstones of regeneration

- mobilising and shifting systems for regeneration and recovery

- how trauma impacts repair and recovery

- community-driven responses to crisis

- regenerative leadership.

For more information on the Northern Rivers Community Healing Hub -

https://www.nrchh.org/

To learn more about Mei Lai - https://meilaiswan.com/about/

To learn more about our upcoming retreats and events - https://www.instagram.com/megjberryman/?hl=en