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Reginald D interviews Sandy Joy Weston, a motivational speaker, host of "Let's Keep It Real Podcast," an entrepreneur, and owner of Weston Health Clubs.
Sandy shares her mission to spread joy through fitness and her belief in the power of movement, words, and laughter. She emphasizes the importance of adjusting one's mindset and perspective to find joy in any situation. She firmly believes that you have to train your head and body to improve your life!
Sandy also discusses her lifelong practice of using movement, words, and laughter to cultivate a positive mindset and inspire others.
Episode Resources and links:
The book: Train Your Head and Your Body Will Follow
Website: Sandy Joy Weston M.Ed.
Instagram: Sandy Joy Weston (@sandyjoyweston)
Twitter: Sandy Joy Weston (@SandyJoyWeston) / Twitter
Facebook: Sandy Joy Weston | Facebook
LinkedIn: Sandy Joy Weston
Podcast: Let's Keep It Real Podcast
Send us a text
Support the show
For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:
Instagram: realtalkwithreginaldd
TikTok: @realtalkregd
Youtube: @realtalkwithreginald
Facebook: realtalkwithreginaldd
Twitter Real Talk With Reginald D (@realtalkRegD) / Twitter
Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com
Real Talk With Reginald D - Merchandise
5
6565 ratings
Reginald D interviews Sandy Joy Weston, a motivational speaker, host of "Let's Keep It Real Podcast," an entrepreneur, and owner of Weston Health Clubs.
Sandy shares her mission to spread joy through fitness and her belief in the power of movement, words, and laughter. She emphasizes the importance of adjusting one's mindset and perspective to find joy in any situation. She firmly believes that you have to train your head and body to improve your life!
Sandy also discusses her lifelong practice of using movement, words, and laughter to cultivate a positive mindset and inspire others.
Episode Resources and links:
The book: Train Your Head and Your Body Will Follow
Website: Sandy Joy Weston M.Ed.
Instagram: Sandy Joy Weston (@sandyjoyweston)
Twitter: Sandy Joy Weston (@SandyJoyWeston) / Twitter
Facebook: Sandy Joy Weston | Facebook
LinkedIn: Sandy Joy Weston
Podcast: Let's Keep It Real Podcast
Send us a text
Support the show
For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:
Instagram: realtalkwithreginaldd
TikTok: @realtalkregd
Youtube: @realtalkwithreginald
Facebook: realtalkwithreginaldd
Twitter Real Talk With Reginald D (@realtalkRegD) / Twitter
Website: Real Talk With Reginald D https://www.realtalkwithreginaldd.com
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