A complementary meditation to more deeply explore times of agitation, anxiety or irritation to discover what these secondary emotions are hiding. Once seen, we can cut to the truth and release effectively the emotions we are hiding from. See the discussion here: https://youtu.be/qTXEnBNSq8k Join our weekly members community: https://www.reiki-centre.com/community I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly For those interested in learning Reiki or advancing their skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com