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Tell me a place in your life that is not home and not work where you feel fully like yourself. And no, sitting in your car in the driveway does not count.

This week we are talking about the idea of a third place, a concept that is part physical space and part something you do, a hobby or an activity that lets you show up as a full human being instead of Dr. So and So. Think the coffee shop from Friends. Not home, not work, just a place where you get to exist without your degree attached to you.

We walk through what makes a third place actually count (there are five characteristics, and yes, they matter), and I run through a long list of ideas to help you figure out what yours might be, whether that is running, gardening, artisanal cooking, a book club, or getting out on a paddleboard. I also get real about three things that feel like hobbies but usually are not doing what we actually need: credit card points, online shopping, and scrolling.

If you have let this part of your life shrink down to nothing, this episode is your permission slip to bring a piece of it back, even in a season where it can only be small.

If this resonates and you want support actually living it, let's talk. Schedule a free discovery call here: https://calendly.com/healthierforgood/coaching-discovery-call

Resources mentioned in this episode:

The concept of the "third place" comes from sociologist Ray Oldenburg, from his 1989 book The Great Good Place.

Connect with Megan:

Instagram: @MeganMeloMD
Website: healthierforgood.com
Email: [email protected]

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD