#Relatable Podcast

#Relatable Podcast

By hashtagrelatablepodcastSociety & CultureReligion & SpiritualityEducationSelf-ImprovementSpiritualityRelationships
Download on the App Store

#Relatable Podcast episodes

  • Coming Home to Yourself in Chaos

    We are living through unprecedented times where we are being called to stay home in order to protect ourselves, and the collective at large. This period can feel super isolating and with having so much time to yourself your shadows begin to emerge and it can be super confronting. 

    Which is why in this week's episode we focused on how you can come home to yourself, while you’re isolating at home. We talk about…

    • How this is a great time to tune into your needs 
  • Reflecting on what is and isn’t serving you 
  • Determining your values + tapping into your vision -- what do you truly want?
  • How to move through fear/shadow/trauma that arises during this time
  • How to strengthen your relationship to yourself + your intuition
  • Leaning into trust in yourself and the Universe to take this time to build a strong foundation
  • How we’re never truly in control, it’s all a facade, and how we have to release the idea of control and let go of what we’ve always known to make space for the new to come in

    • PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    AND if you can’t get enough of us with weekly episodes you can join us for Hey Y’all Friday’s at @hashtagrelatablepodcast on IG OR you can stalk each one of us individually at…

    @rachael.bradbury

    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you on social!

    Don’t have social media? NBD! Our inbox is always open: [email protected]

    Thank you for taking the time to listen, we love and appreciate you so much!

    40 min
  • Allowing Happiness

    This week on the #relatable podcast we are jamming out all about HAPPINESS. And how it’s not just something that happens to us -- nothing is, if you like us believe that everything is happening for us. We have to create space for our happiness, we have to allow it to exist, and give it permission to be expressed -- just as we do with our darkness, or any other emotion.

    In this week's episode with the theme of allowing happiness we dive into…

    • How do we allow more space for happiness when it’s so easy to cling to darkness/suffering
  • How you can maintain a connection to the light (joy, love, happiness) despite having gone through darkness
  • And how our light doesn’t make us exempt from moving through shadow as our soul evolves

    • Obviously sharing our own insight and experiences, as well as what we’ve witnessed in the collective and some notable celebs who’ve been sharing on the same topic recently.

    So, if you’re ready to create deepened understanding around how you can allow more happiness into your life -- grab your headphones and let’s go! 

    PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    In this episode we mention…

    Seasons by Justin Beiber which you can find here >> 

    Miss Americana by Taylor Swift which you can find here >>

    AND if you can’t get enough of us with weekly episodes you can join us for Hey Y’all Friday’s at @hashtagrelatablepodcast on IG OR you can stalk each one of us individually at…

    @rachael.bradbury

    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you at one of our Hey Y'all Friday's over on IG!

    Don’t have social media? NBD! Our inbox is always open: [email protected]

    Thank you for taking the time to listen, we love and appreciate you so much!

    38 min
  • The Chrysalis: Phases of Spiritual Awakening

    Experiencing a spiritual awakening can be one of the most confusing times -- there’s a lot of feelings and emotions that arise during this time when your entire reality feels like it’s coming into question.

    If you’re moving through a spiritual awakening you might…

    • Feel exhausted and have the desire to withdraw.
  • Question your role here on earth and what your purpose is.
  • Struggle to relate to your friends and family like you once did. 
  • Feel confused and uncertain if you can trust yourself.
  • Have a desire to avoid small talk, and experience deep sadness while grieving your past self and life.

    • These are all 100% normal experiences during this process.

    We’ve both been through it more than once, because with every next level these pieces of you rise up to protect you, and to be seen, heard, witnessed and released. 

    But on the flip side, you will also...

    • Gain a deeper understanding of yourself and your purpose here.
  • Come into deeper alignment with your Soul and its mission.
  • Feel empowered knowing that you are the creator of your reality.
  • Feel true inner freedom from cleansing and releasing your old conditioning.
  • Feel like you’ve found the “secret sauce” to life and want to share it with everyone.

    • Your spiritual awakening can be a total pendulum swing, basically going from muggle to goddess in the span of 2.45 seconds (or at least that’s what it feels like). Where you become so enthralled with everything to do with spirituality and your cosmic self that you can oftentimes lose sight of the human reality.

    Going from living your “normal” life to questioning your existence and the entire Universe is a bit of a mind f*ck. Plus as a soul having a human experience, the human experience can be pretty dense sometimes so you may find yourself wanting to get lost in the ethereal realms for a period of time. Buuuut, eventually you realize you have to “come back down to reality” while maintaining your divinity and learn to live in harmony with your soul and human self.

    SO in this week's #relatable episode, we go all-in on the different phases of your spiritual awakening and how to create a balance between your human experience while still maintaining your connection with the spirit realms.

    If you’re ready to dive in to learn how we manage going from muggle to light being and how we found a balance between the two, grab your headphones and let’s go!

    PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    In this episode we mention…

    The Goop Lab with Gwenyth Paltrow which you can watch here >> 

    AND if you can’t get enough of us with weekly episodes you can join us for Hey Y’all Friday’s at @hashtagrelatablepodcast on IG OR you can stalk each one of us individually at…

    @rachael.bradbury

    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected] 

    Thank you for taking the time to listen, we love and appreciate you so much!

    40 min
  • Radiant Rebirth with Brooke Brasfield

    Have you ever felt like you’ve gone through something and came through the other side feeling like a completely different person? Us too.

    This is what we call a radiant rebirth.

    This process is supporting you in stepping further into who you were BORN to be. 

    But before you get to the radiant part...well, there’s a whole lot of darkness, confusion, and mess to move through first.

    Welcome to your spiritual awakening.

    In this episode, we chat with Leadership and Spirituality coach Brooke Brasfield all about her radiant rebirth and the many levels and layers she neede to shift through in order to tap into and access her inner radiance.

    In this conversation, we go in on…

    • Shedding old identities
  • Working through old feelings that resurface in this process, such as fear, anger, and self-hatred
  • Grieving your past self version of you, and accepting this new level of consciousness 
  • The beauty of stepping into and embracing your new identity -- more of your true self 
  • The various stages of moving through a spiritual awakening / radiant rebirth (hint, it’s not all radiant -- some of it can be real messy!)
  • Brooke’s personal experience and what supported her through this process of rebirth
  • And what full surrender and acceptance allowed her to bring into her life through this experience

    •  

    It is hellllllla juicy! So go on, grab your headphones and let’s goooo! 

    PS. Want to hear more from Brooke? 

    Head over to IG and follow her there >> 

    OR find her and friend her on FB here >> 

    AND of course, if you’re loving the content we share here on #relatable make sure you follow us @hashtagrelatablepodcast over on IG, where we’ll be doing bi-weekly #heyyallfriday LIVES to open up the conversation with YOU because we are committed to expanding these conversations beyond just the two of us!

    You can also always stalk us over on IG >>

    @rachael.bradbury
    @ashley.depaulis

    We absolutely LOVE connecting with YOU, our audience, so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    And as always, if you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    We can’t wait to connect with you further!

    Don’t have social media? NBD! Our inbox is always open: [email protected]

    Thank you for taking the time to listen, we love and appreciate you so much!

    43 min
  • Awareness Vs. Embodiment: What's The Difference?

    We talk a looooot about both awareness and embodiment on here and we wanted to break it down for you to help you deepen into your own experience with both of these tools on your healing journey.

    In this episode we discuss…

    • How awareness alone does not create change and the steps you need to follow awareness in order to integrate and embody any shifts/changes in your healing
  • How embodiment is about creating a new and sustainable way of being -- it’s all about longevity and is not a one and done process
  • As well as how embodiment has allowed each of us to own our multidimensionality and express ourselves more fully
  • When you are embodied you give yourself permission to own your expression and it gives the feminine power 
  • We also share on the suppression of feminine expression, our own experiences as well as what we witness in the media
  • How women of the new paradigm are STEPPING UP and allowing their voices to be heard
  • And how even if it puts them in a place of vulnerability that vulnerability is power, strength, beauty, and PERMISSION for others to do the same

    • What can we say? It’s fucking LIT!

    So if you’re ready for some SPICE, grab your headphones and let’s GET IT!

    In this episode we mention…

    The Goop Lab with Gwenyth Paltrow which you can watch here >> 
    Miss Americana: Taylor Swift which you can watch here >>
    Lover by Taylor Swift which you can listen to here >> 
    Jennifer Lopez & Shakira’s Superbowl Half-time Show which you can watch here >>

    Ps. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    AND if you can’t get enough of us with weekly episodes you can join us in our private Facebook community ‘Team #relatable with Rachael & Ashley' for Hey Y’all Friday’s OR you can head on over to Instagram and stalk us there...

    @hashtagrelatablepodcast

    @rachael.bradbury
    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected] 

    Thank you for taking the time to listen, we love and appreciate you so much!

    38 min
  • How To Shift Out Of The Saviour Complex

    Have you ever been asked to save someone? Or wished you could be saved by someone yourself? Then this episode is for you! 

    In this episode, we explore...

    • The drama triangle (savior, bully, victim) and what it means to be in each of those roles in relationship with others as well as yourself 
  • How saving others is not your responsibility and how taking ownership for your own experience is 
  • How trying to save someone only really keeps you and them stuck and disempowered
  • What things you can do to create more presence in your own experience and how you can show up more powerfully for yourself 

    • None of us are completely free from this, and it’s totally ok! We all go through the ups and downs of life and we’re here to support you through it and show you how you can better support yourself -- and others.

    So grab your headphones and let’s dive in! 

    If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    AND if you can’t get enough of us with weekly episodes you can join us in our private Facebook community ‘Team #relatable with Rachael & Ashley” OR you can head on over to Instagram and stalk us there...

    @hashtagrelatablepodcast

    @rachael.bradbury
    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected] 

    Thank you for taking the time to listen, we love and appreciate you so much!

    41 min
  • Hear, See, Validate: Empowering Yourself Through Comparison

    Welcome back to another #relatable conversation -- today on the podcast we jam out on empowering yourself through comparison. And how seeing, hearing, and validating yourself instills a new level of confidence that allows you to shift out of comparing yourself to others.

    In this episode, we chat about the steps that we take to empower ourselves through comparison including…

    • Creating awareness in order to witness the comparison that is rising up 
  • Deepening your understanding of self, why the comparison is coming up, and what it means
  • Cultivating deeper acceptance of self and the truth of who you are -- not in relation to others
  • Focusing on yourself and staying in your own lane in order to build trust within
  • How celebrating those you’re comparing yourself to can actually empower you
  • And where to turn to when you’re lacking inspiration *hint* it’s not in others work ;) 

    • This chat is suuuuper #relatable because let’s be real, none of us are free from comparisonitis. We all experience it at one point or another, it’s tooootally normal AND something that we can easily heal and integrate. 

    So go on, grab your headphones and let’s do this thang! 

    PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    AND if you can’t get enough of us with weekly episodes you can join us in our private Facebook community ‘Team #relatable with Rachael & Ashley' OR you can head on over to Instagram and stalk us there...

    @rachael.bradbury

    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected] 

    Thank you for taking the time to listen, we love and appreciate you so much!

    37 min
  • Tuning Into Your Inner Wisdom with Kelsey Low

    Welcome to our FIRST EVER #relatable guest episode with the absolutely magnetic Self-Love and Empowerment coach Kelsey Low!

    This conversation is honestly f*cking FIRE! We go so deep, on so many different levels, with, of course, a lot of laughs along the way.

    In this expansive episode, we jam out on ALL.THE.THINGS including…

    • Setting boundaries and managing expectations especially in relation to making your own decisions or sharing your own opinion with others
  • How it is up to us to protect and preserve our dreams
  • How your friends and family can only support you from their own perspective of what they believe is possible in this life
  • Shifting expectations in relationships for people to “be everything” for you and how this allows you to love them where they’re at, become less codependent on them, and foster deeper self-love from within
  • Empowered vs disempowered love -- in all relationships, romantic or otherwise
  • How by not speaking your truth you allow yourself to take on the discomfort of protecting the other person OVER sharing and being in your truth -- which is disempowering both of you 
  • Why creating a relationship with Source (God/Universe) is important
  • How and why we must speak to the highest level of ourselves and others -- and what it means when we don’t
  • The pain of what is familiar vs the pain of creating new life
  • Coming back to wholeness within and reconnecting to our body and the messages of truth that it has for us 
  • And how all of this requires going against the grain and against the system that has been set up for us by societal conditioning and expectations 

    • What did I tell you?! It’s LIT!! Grab your headphones and leggoooo!! 

    PS. Want to hear more from Kelsey or learn more about her GLOW Mastermind?

    Learn about GLOW here >>

    Listen to her podcast Joyfully You here >> 
    Follow her on IG @kelseylowshow here >>
    Want her meditation series? Head here to grab it >> 

    AND of course, if you’re loving the content we share here on #relatable make sure you join us inside our private listeners’ community on Facebook Team #Relatable here >> where we’ll be doing bi-weekly #heyyallfriday LIVES to open up the conversation with YOU because we are committed to expanding these conversations beyond just the two of us!

    You can also always stalk us over on IG >>

    @rachael.bradbury
    @ashley.depaulis

    We absolutely LOVE connecting with YOU, our audience, so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    And as always, if you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected]

    AND if you’re wanting to connect more with the lovely and  

    Thank you for taking the time to listen, we love and appreciate you so much!

    49 min
  • Feel ALL The Feels! No Disclaimer Needed.

    Welcome to another #relatabel chat! This one, not gonna lie, is LIT. So many golden wisdom nuggets in here. Not to toot our own horn or anything, but beep beep! 

    We go ALL in on the F E E L S and giving yourself permission to feel without having to justify or explain your feelings to others. We touch on...

    • Why you don’t need to have a disclaimer to express or feel your feels
  • Releasing the need to seek permission from others to experience the depth and range of your emotions 
  • How removing the charge around your emotions will benefit you
  • How being honest with your experience and your emotions allows space and opportunity for you and those around you to grow through it
  • That having feelings doesn’t mean something bad is going to happen or come from experiencing or expressing those feelings 
  • And that you don’t need to discount your feelings and how allowing them to be felt in their full capacity is liberating

    • SO, what are you waiting for?! Grab your headphones and let’s dive in!! 

    PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, you name it! 

    By sharing this podcast with those who are near and far you are helping to spread the light and love my friend and we are super grateful for it because that means that we can reach and awaken more souls and cosmic beings to their potential here on Earth :) 

    We heal the planet by first healing ourselves, and the more we can share and catalyze healing within others the better our planet and society will be from it! 

    Thank you for doing your part by being here on this expansive healing journey with us -- we value and appreciate you!

    AND if you can’t get enough of us with weekly episodes you can join us in our private Facebook community ‘Team #relatable with Rachael & Ashley” OR you can head on over to Instagram and stalk us there...

    @rachael.bradbury

    @ashley.depaulis

    We absolutely LOVE connecting with our audience so please reach out to us if you have any questions, comments, or just want to share your biggest takeaways or downloads from being a part of our convos!

    We can’t wait to connect with you further and hope to see you inside the community!

    Don’t have social media? NBD! Our inbox is always open: [email protected] 

    Thank you for taking the time to listen, we love and appreciate you so much!

    36 min

About #Relatable Podcast

From the publisher's feed

A socially-aware and #relatable podcast focused on all things relationships [to self & others], pop-culture, and current events and their influence on our human experience — with a lot of laughs…