Relatable | Relationships Unfiltered

Dr. Liz chats with Mike Johnson, author, sexual health advocate, and former Bachelorette contestant, all about sex, baby! Dr. Liz and Mike talk about the importance of emotional intimacy and connection when it comes to “good” sex. They discuss the importance of having open and honest conversations with our sexual partners about what we like and don’t like, as well as how crucial safety is when it comes to physical intimacy. Dr. Liz and Mike explore barriers to fulfilling and enjoyable sex… and provide ideas on ways to address these barriers. You won’t want to miss this very relatable episode all about sex!

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok: https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Stephanie Sarazin, author of Soulbroken, about the complicated experience of ambiguous grief. Dr. Liz and Stephanie get vulnerable about what it is like to grieve the loss of someone who is still alive, but no longer has an active role in your life. They discuss the unique kind of heartbreak and confusion that accompanies ambiguous grief and provide takeaways for processing through this type of grief and loss. You won’t want to miss this episode about the very relatable heartache and struggles that accompany the ambiguous grieving process.

Dr. Liz chats with internationally known musician, Estelle, all about her self-healing journey and the positive influence it has had on the quality of her relationships and her overall mental health. Dr. Liz and Estelle talk about the importance of therapy for relational healing and self-awareness, as well as the role it plays in improving our relational decisions and behaviors. They go deep regarding the influence of our upbringings on core beliefs, attachment styles, and how we show up in relationships. You won’t want to miss this very relatable discussion about the struggles that many of us face in relationships, where these struggles come from, and what we can do to address them.  

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Estelle's Instagram: @estelledarlings Connect with Estelle: linktr.ee/estelledarlings  

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz chats with Melissa Urban, CEO of Whole30 and NYT best-selling author, about the importance of setting and holding boundaries. Melissa provides an understanding of what boundaries are and why they are crucial to the quality of our mental health and relationships. Dr. Liz and Melissa explore barriers to setting boundaries and discuss reasons why many of us struggle to do so. They also chat about their own personal experiences with boundaries, as well as provide strategies for improving boundary setting skills. You won’t want to miss this very relatable episode all about why boundaries are hard AND necessary!

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Melissa Urban Instagram: @melissau Connect with Melissa Urban:  www.melissau.com  

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabeth... TikTok:  https://www.tiktok.com/@drelizabethfe... YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/  #drelizabethfedrick #melissaurban #boundaries    

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Brad Perry, TV Personality and Host, to chat all about staying friends with your ex, from the male and female perspective. Dr. Liz and Brad chat openly about their divorce processes, transitioning to a new type of relationship with their exes, and what it’s like to have your ex move on to a new relationship (while you’re still in their life!). Dr. Liz and Brad explore barriers to maintaining a relationship with an ex, discuss the numerous benefits, and provide different ideas on how to do this effectively (hint: communication is key!). You don’t want to miss this very relatable episode about the realities of navigating new norms with an ex.

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Brad Perry Instagram: @bradperryshow Brad Perry YouTube:  @bradsbigadventures9413   

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick ; Instagram: https://www.instagram.com/drelizabethfedrick/ ; TikTok: https://www.tiktok.com/@drelizabethfedrick ; YouTube: @drelizabethfedrick  Website: https://www.drelizabethfedrick.com/ ; 

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Talia Bombola, Licensed Marriage and Family Therapist, Professor, and Speaker, to chat about all things attachment styles and the role they play in our relationships. Dr. Liz and Talia share about their own struggles of working towards secure attachment and discuss the impact that their previous insecure attachment styles had on their romantic relationships. Dr. Liz and Talia share ways to move from an insecure attachment style to an “earned secure” attachment style and provide insights on why this is so valuable for our current relationships. You aren’t going to want to miss this very relatable discussion about attachment styles and the influence they have on our relationships.

Talia Bombola, LMFT Instagram: @taliabombola  Connect with Talia Bombola:  www.therapywithtalia.com

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ 

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

On this episode of "Relatable: Relationships Unfiltered" Dr. Liz speaks with Licensed Psychologist and Intimacy and Relationship Coach, Dr. Jac Sherman, on ways to develop and enhance 'mind blowing intimacy' in a relationship. Dr. Liz and Dr. Jac explore the importance of eroticism and intimacy in a romantic relationship, as well as the role of mental, emotional, intellectual, and physical foreplay in increasing healthy connection. The two discuss various tools and ideas for couples to increase their intimacy ranging from the use of different types of foreplay, healthy masturbation, and even Dr. Jac's 'Sexfirmation' cards to prompt deeper connections. You won’t want to miss this relatable conversation all about ways to improve your sex and intimacy!  

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz sits down with fitness couple Will & Alexis Powell to talk through the ups and downs of newlywed life. The two get very detailed about their sex life, communication, navigating blended families, quality time, and the importance of having individual 'me time.' Dr. Liz gives insightful perspectives for the couple and finds herself playing 'mediator' for some of Alexis and Will's more heavily opposed subjects.

-------- Will Powell Instagram: https://www.instagram.com/will_power_3/ Alexis Powell Instagram:  https://www.instagram.com/iamkingalexis/ Connect with Alexis:  https://linktr.ee/iamkingalexis Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ #drelizabethfedrick #willpowell #alexispowell 

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.

Dr. Liz hangs out with Kelly Chase, TV personality, entrepreneur, and podcast host, to chat all about the power of self-love. Kelly talks about her time on Love is Blind Season 1 and the impact of this experience on her healing journey. She chats about the impact of her upbringing on the relationships she continued to find herself in and how increasing her self-awareness changed these ongoing relational patterns. Dr. Liz and Kelly chat openly about their relational programming and have a very relatable discussion about their therapeutic journeys.

Kelly Chase Instagram: https://www.instagram.com/chaselifewithkelly/ Connect with Kelly:  https://linktr.ee/chaselifewithkelly 

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok:  https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website:  https://www.drelizabethfedrick.com/ 

Dr. Liz hangs out with Dr. Desi Williams, physical therapist, TV personality, and former college professor. Dr. Liz and Dr. Desi chat all about Desi’s dating history, as well as how she met her Cardiac Anesthesiologist fiancé on a dating app! Desi talks about the dating methods she found most effective during her time of using dating apps, including her 3-date rule, her dating prep, and how she decided who to continue seeing after the initial three dates. Dr. Desi also shares openly about her relationship with her fiancé, including areas of conflict & ways for a modern couple to stay connected (even when “busy” gets in the way). You won’t want to miss this episode all about the very relatable realities of modern-day dating and relationships.

Dr. Desi Williams Instagram: https://www.instagram.com/desijwilliams/ Connect with Desi:  https://www.desiwilliamspt.com/ 

Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick/ TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/

Disclaimer: Nothing found on Dr. Elizabeth Fedrick’s social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.