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Life has meaning under all circumstances, including the most undesirable. We have the freedom and responsibility to answer the demands life presents to us. A person that has a “why” to live can bear any “how.”

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As we work on changing our codependent thoughts and behaviors, it can help to intentionally repeat healthier thoughts that support us in improving our self-esteem, taking better care of ourselves, and building relationships based on mutual trust and respect.

Codependents suffer from guilt because they have unrealistically high expectations for themselves, are people-pleasers and worry about what others think of them, are sensitive to criticism, and are afraid of conflict and rejection.

Click here to download your free Conquering Codependency PDF. Learn more about codependency and 3 tools to help you begin to change your interactions in relationships.

Codependency at its core is the disconnection from self. We don’t understand where we end and another person begins. Click here to download the Codependent Bible and learn which patterns and characteristics you identify with the most. Awareness is the first step to healing, codependency.