Healthy anger can create a deep connection between you and your partner. However, you must learn to control the reactions that create disconnection, not connection.

If you're ready to begin healing but not ready for 1:1 work with me, or if you're in maintenance, my inner healing community is for you.

Click here to learn more and start healing today!

Did you know anger is healthy? But what isn't healthy is being triggered and then reacting in anger abuse.

Listen now and find out the difference between healthy anger and abuse.

Click here to download a free PDF to help you identify your triggers. There are nine categories of triggers, with five examples in each category. Identifying your triggers is vital to healing.

Living in a relationship where two people are triggering each other, or one is constantly triggering the other, has severe consequences for our mind, health, and body.

Learn the why's behind the triggers.

If you are ready to heal and get off the train with no destination, click here for your free clarity call!

Are you reacting from your wounded inner child or responding from your conscious adult?

In this episode, I go in-depth on how to tell if you are experiencing unhealed past trauma in a situation or just dealing with the present-day issue.

If you are ready to heal yourself or want to see if you and your partner are a fit to work with me, click here for a free clarity call.

Are you an internalizer or an externalizer?

I walk you through one of my favorite exercises to identify your healing fantasy and the other "role-self."

And yes, the internalizers usually end up with an externalizer.

This episode is powerful.

At the beginning of a break-up, you're barely hanging on. I am going to help you get through as best as I can through my podcast.

Click here to apply for a spot in my upcoming program, "The Love You Deserve is 51 Days Away: Learn To Allow; not resist, and Let "The One In"

We all have two distinct aspects of our personality: the Adult and the Child. When these two parts are connected and working, there is a sense of wholeness.

However, when these two parts are disconnected, because of being wounded, dysfunctional, or undeveloped, there is a sense of conflict, emptiness, and aloneness within.

And those things sabotage your relationships.

Which type was your parent/s?

You need to identify which type of emotionally immature parent you were raised by so you can start to understand your wounding at a deep level.

Click here to download my PDF, The Codependent Bible; I created this years ago, and it is extremely helpful in helping you see your characteristics in 5 different patterns related to codependency.

Time is the wisest counselor of all. Lost time, it's never found again. Oh, the irony.

My tagline came from my time as a child, and my discovery that my lost time was my greatest counselor.

Because every relationship begins with you!

www.HeatherCatherineCarter.com

How do your fears reflect your wants?

What's the only thing you can control?

When someone pushes your fear trigger, the fear dance begins.

If you're ready to heal yourself or your relationship, click here for a free clarity call.