OMG! Season 2 is here, and we sure are kicking it off with a bang! Relationship with Exercise! Yup, you got it - New Years Resolutions, weight loss, dieting, fitness, the list goes on and on. With it being a new year and a new season of our podcast, we've decided to shake things up a bit and invite a guest expert to speak about Relationship with Exercise! Yup, you got it, we're gonna dissect those New Year's resolutions around weight loss and exercise and why most health-related NYE reso...

Well, we did it! With 23 episodes under our belt, we actually did a full season of Relationships Reclaimed and we couldn't be happier! We have loved every moment of this creation, even and including the stresses that our working relationship presented to us! As we close the chapter of this season, we have some exciting news about what our season 2 will look like. We've decided to make some changes - ones that we're really excited about and can't wait to share with you! So, take a listen ...

Holidays and Traditions… we’re guessing that this holiday season is going to look and feel very different for so many due to the pandemic. During a time that can bring happiness, joy, and connection, we’re instead experiencing isolation due to the pandemic. So, what can we do when things are out of our control and we can’t have the same celebrations, be with our loved ones, and/or experience traditions that have been around for generations? What do we do when a heaviness is sitting in our hea...

We ALL experience guilt and shame! Why? Well, because we’re human, and that’s a part of the human experience. Is it an experience that feels good? Nope! What we do know is that shame breeds in the darkness, and yet, if it doesn’t feel good to experience shame, why do we tend to keep it hidden?And guilt…. well, we unpack this because we weren’t sure if guilt and shame go hand in hand, but we dissect it so much and come up with an answer based on our own stories.How can we bring relief to ...

Relationship with InspirationLately, we've been discussing topics on our podcast that are pretty heavy, so we wanted to bring a relationship that can be experienced as light and joyful!Inspiration sparks motivation, action, and creativity! When inspiration strikes, we can take steps toward living fully and being in alignment with what our heart and soul longs for! In this episode we talk about what inspires us, how we experience inspiration and what has been the outcome of being inspired...

Relationships with SecretsThis episode is about secrets.. but shhhhhh, don’t tell anyone.Secrets always have a way of coming out so why do we keep secrets? What is the driving force behind secret-keeping? And, let’s not forget the impact - the HUGE impact - that secrets can have on our relationship with ourselves and others!If we’re being really honest here - this was one of the harder episodes for us to record/publish because as we recorded, we watched how the power of our own secrets unrave...

Relationship with Grief.Grief, there’s really so much to say here. Being human simply means that experiencing grief is inevitable. In our lives, we will go through many different experiences where grief is the emotion that calls to us, which doesn’t always mean that we actually allow ourselves to tap into the emotions that grief can bring up. In this episode we discuss how grief can be a beautiful journey - because love and grief can’t live without one another - and we share our own very...

Relationship with self!This is the ultimate relationship. The relationship we have with ourSelves will often dictate the relationship we have with others in our lives and the world in general. How we feel about our Self - the thoughts that we have, the judgments we make, and the beliefs we hold about Self will reflect how we show up in the world. In this episode, we dive really deep into our relationship with our Selves. Like most of our conversations with each other (and YOU), we have a...

You matter.Your voice matters.Without you and your voice, there is no relationship!And where do NEEDS fit into this?What happens when we don’t allow ourselves to have needs? How are you at even knowing what your needs are? We can't be fully seen and known in the world if we aren't brave enough to share what we need. And don't get us wrong, we know how hard it can be to step into our relationship with ourselves and others to say 'My needs are ......." Yikes! The thought of doing tha...

Relationship with Food! When we started to talk about this podcast with others, relationship with food was the number one inquired about topic! Go figure! Why is that?! We all have a relationship with food because we can't survive without it but why does it have such a hold on so many of us? And what the heck IS food? How do you define food and what role does it play in your life?Like so many others, we've both had a tumultuous relationship with food and in this episode, we really unpack what...