Episode 5. What is Self-Care to you? No matter what is going on in the world, in your community or family, Self-care is integral to your well being and even more so when crisis or drastic change is occurring.The topic of Self-Care has become a more widespread idea in the last few years and for some, this concept might be foreign. In this episode, Arianne and Vicki share their relationship with self-care in hopes that you can relate and/or connection with aspects of their journey. Caring ...

Episode 4. Anytime we're in a relationship with someone else, we will run into 'ourselves', meaning we will experience an upset or dilemma which can result in discomfort and even emotional pain. Even though Vicki and Arianne are great friends and work well together creating this podcast, they are no exception to this rule. This is some straight talk about what came up for them as they entered into a working relationship and how they maneuvered through some of the dilemma's that came up for th...

As human beings we experience a whole array of emotions and to many, anger has long been considered a negative, hurtful and unacceptable one. The truth is that anger is a healthy emotion to experience! What we talk about in this episode is how our families, society and experiences shape our relationships with Anger, we share how we have expressed Anger responsibly, what can happen when we cut off from anger and so much more.

In this episode of Relationships Reclaimed, we talk about body image! This is such a huge and hot topic because the majority of our population will have, at some point in their lives, experienced struggles in their own relationship with their body image. Join us as we dive into the depths of what really goes on underneath body image issues and hear how we have moved through our own struggles: we share stories and tips on how you can shift your struggles and start falling in love with YO...

Did you know that you have a relationship with the unknown? If you’re human and breathing, then you do! Not many of us think about how the unknown impacts our lives, yet we come face to face with it on a daily basis. For some, the unknown is exciting and exhilarating while others can feel a sense of fear and overwhelm. Depending on the relationship you have with the unknown will determine how you show up in life. In this very first episode of Relationships Reclaimed, we share our relationship...

Sneak Peak at what Relationships Reclaimed Podcast is all about and what you might expect to discover from listening to our podcast.