Forgiveness! Forgiveness for Self.Forgiveness for other.Such a hot topic!If we forgive someone does it mean the action was okay? Is it possible to step into forgiveness too soon? What are your family rules around forgiveness? Where does accountability take place in our relationship with forgiveness?The relationship with forgiveness can be really confusing, messy and even painful. For some, it comes with a sense of ease but the majority of the population really struggle with steppin...

Compliments ‘It’s our birthright to sparkle’ When someone offers you a compliment do you shy away from it or do you embody it? Can you be comfortable receiving a compliment or does it feel super uncomfortable?In this episode, we talk about how and why it can be hard to be on the receiving end of a compliment and how we can dim our light in the world when we don’t own who we are in the middle of complements. And, what if we choose to dim our light so another can shine. Does that serv...

CELEBRATION! Think about it, how many times a year would you say that you celebrate something or anything?! How often do you celebrate yourself, your accomplishments, or any and all significant moments in your life? If you can count the amount on two hands or less then you NEED TO LISTEN UP! In this episode, we share our own personal stories of how celebration wasn't really modeled for us in our families and what the impact of NOT celebrating has done! Sure, we celebrate birthdays and ho...

Episode 12. Opinions! Is it okay to offer someone your opinion when they haven't asked for it? Is your unsolicited (unasked/unwanted) opinion heart-centered or is there something else going on underneath your need to give your opinion?Often opinions come from some sort of need for both the giver and the receiver. Have you ever shared an upset or dilemma with someone and they give their opinion on how to fix it even though you weren't asking for their advice? If so, did it have an impact on yo...

Episode 11. What is your relationship with SEX? How comfortable are you in talking about it? Was the topic of sex ever discussed in your family? What did you learn about sex when you were growing up and what have you learned about it as an adult? Do you cringe when sex is being discussed or does it light you up? And, what can you notice about yourself right now as you read the description of this episode? Being in relationship with sex is more than just the act of having sex. In this epi...

Episode 10. Feelings... we all have them. Yup, we are these human beings with feeeeeelings, which doesn't mean that we allow ourselves to acknowledge the different range of feelings available to us. In today's society, we are inundated with different ways to avoid being present with our feelings, especially the painful ones, but by doing so we are also avoiding being present with joy and happiness! How is our life affected when we don't allow ourselves to be in relationship with our feel...

Without fun, life can feel really heavy, and heavy living all of the time is not thriving. So, where is Fun in your life? When times get tough is it okay to have fun? How comfortable are you with being playful and silly, having laughter and joy? Do you even know what your unique relationship with fun is? There are many ways one can be in or out of relationship with fun. In this episode, Vicki and Arianne answer these questions and share their unique perspectives on what they have learned thro...

Episode 9. We actually googled the definition of purpose - cause that's what we do and because google knows everything - and this is what we found:As a noun, the word purpose means .... "a reason for which something is done or created or for which something exists", which can feel really heavy! No wonder NOT having a sense of purpose can throw us into a tailspin and make us feel like we're merely surviving. And we say, screw that - let's dissect this even more and help our listeners to unders...

Episode 7. Gratitude - a buzzword in today's society and a relationship that can help or hinder us depending on how we step into it. Society and family rules can dictate whether or not we have to wrap our lives in pretty bows of gratitude, but what if we don't FEEL gratitude? What then? In this episode, we breakdown the relationship with gratitude and explore whether we love it, hate it or we just need to change it. We look at how to personalize gratitude so that it becomes a beneficial...

In this Episode, Arianne and Vicki dive into the topic of Trauma. What you may not know... trauma is more common than you might think and in fact is a normal part of life. Whether you have experienced trauma yourself, witnessed a traumatic event or trauma from your ancestors which are held within your genes; we all have a residue of trauma big and small. Listen to Vicki and Arianne share their views, opinions, knowledge, and also their own relationship with trauma. Their hopes for ALL of YOU ...