Progressive relaxation of the body.

Relax the Body

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from <a href="https://rccaustin.com/">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from&nbsp;<a href="https://rccaustin.com/" rel="noopener noreferrer">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.&nbsp;

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Relax the Body

Relax the Body

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