Relax with Meditation
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Relax with Meditation episodes

  • The Pursuit of Love
      The pursuit of love is a path that we all travel  … Who gets it right? Is true and lasting love possible?  After a recent study, a year sex with the same partner is far better than to have more partners and after a year we need a change…  Scientists examined data from 16,000 Americans and found the happiness‐maximizing number of sexual partners in the previous year is calculated to be one. The approach just to believe that the true and lasting love will happen to you will never happen… Look around you … The belief we manifest what we desire is only true when we include our unconsciousness desires. And these unconsciousness desires are always in the way to get what we consciously want.  If we want a more fulfilling relationship make these 5 steps: 1.) Worthiness Do we deserve a fulfilling love relationship when our childhood didn’t have experienced that?Get rid of all of your childhood traumas that are obstacles to a fulfilling love.That is easy to say and even for most people are not possible. This means we have to work our whole life on ourselves to become a lovable person. And then we deserve that love!We have to uncover all of our inside beliefs that are against that fulfilling love.  Imagine your father was coming home stressed out. How was he dealing with your family? Was he lovely?  We have overtaken unconsciously the bad habits of our parents. Compare, how you would deal with your spouse when you are angry, is it similar how your parents did?  2.) Know what your mind wants and what kind of spouses you are attracted to. Are they the same?  Know, what kind of habits you don’t want for your spouse. And are you attracted to the habits of your spouse that you don’t want?  Make a list what kind of spouse you want and what you don’t want.Make a list of what kind of spouses you had already and which habits they had.Make a list of which kind of people you are most attracted. Are they your dream or hell partners?  3.) When you start to date, start small…First, get in the habit of dating and be tolerant if you can’t get directly your dream partner. After some time your partners will be better choices.  4.) Look what you get, are they what you want? 5.) Be open to receiving your dream partner.   My Video: The Pursuit of Love https://youtu.be/yvOHIcRHF-QMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-Pursuit-of-Love.mp3
    8 min
  • Don’t become a wussy!
      If we hear the New Age Movement Music, we comprehend that the New Age wants Harmony and doesn’t like Disharmony. The great music, like the Indian Raga or the Western Classical need the disharmonies to enhance the harmonies.  And so should be our life! We can’t appreciate the harmony if we don’t experience the disharmony. In the New Age, we wanted to become soft and sensible,- so that we are open to the divine. We could not understand that our worst times were shaping our life to become soft and sensible! The Tao says we should be strong like a tree cutter and sensible like a baby.  If we make for instance Qigong for our heart, without training our heart to become strong,- the heart Qigong is worthless.  Remember, the Kung Fu has developed the Qigong. The fighters want to become sensitive to direct their energy to become strong. When they do so, nobody can hurt them anymore. And for that is Qigong. We need to make exhausting sport combined with exercises like Qigong or Yoga. Otherwise, we will never gain our full potential or health.  The New Age is dam wrong because it rejects the Yang or aggression.  Aggression is necessary to get the things done. Anger is positive if we use it for our benefit.  Nothing is wrong only misplaced.  For instance, Bruce Lee died with 32 as a famous Kung Fu fighter because he had skipped the Qigong. Grandmaster Lu Zijian as one of the best Kung Fu Fighter was teaching his Qigong until he passed by with 118 years. And Lu Zijian was active fighting until the age of 88years.  Maybe Lu Zijian was wrong,- but he could understand that we need both, Aggression and Love!  Don’t become a wussy! My Video: Don’t become a wussy! https://youtu.be/Bh50xNkWYwoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Don’t-become-a-wussy.mp3
    7 min
  • Energy Saving Light and LED Bulbs harm our body!
      The Energy Saving Light and LED bulbs, LED display emit too much blue light and that harms our body, life expectancy, and can even make us blind. …  The cellular energy or Adenosine triphosphate (ATP) nourish our body cells. Without ATP we can’t live longer than 15seconds. Our food gives the cells only 30% of the ATP.With the right light (600 - 1300nm), - the red to infrared light we can boost our energy. The sun, fire or the old Incandescent bulbs with clear glass, have naturally the red and infrared light. At the end are links science proofed with much more information.  The blue light from the Energy Saving Light and LED bulbs, LED/LCD display even disturb our cells so that less ATP is coming to our Cells. This means we harm our body with such unnatural light!!! In Germany, blindness is caused by 50% from age-related macular degeneration (AMD). The LED screens, LED lamps and Energy Saving Light Bulbs can cause the AMD.  The natural light from the sun has a whole spectrum light from 0 to 5500K.  Fire and the old incandescent bulbs (with clear glass) have a whole spectrum light between 0 and 2700K. And the cool white light from the LED and Energy Saving Bulbs have 6500K. Now here comes a problem we measure colors in Kelvin and in wavelength nm.  The temperature scale is totally different than the wavelength Scale… see the pictures!  What is infrared light or rays?Infrared is not heat, nor does it (directly) cause heat; it's emitted by the heat of an object at a certain range of temperatures like the incandescent bulb, fire or even our body. Infrared LED’s emit Infrared light without heat. Infrared is not visible for human beings.  The red light is between 600 and 770nm afterward comes the not visible infrared light between 770 and  2000nm.  For our cells is the best light between 600nm and 1300nm.  And this light nourishes our cells.  The magic best light should be the infrared 850nm.  This Infrared light can heal our body and increase our life expectancy. The Infrared light goes through our cloth and can go up to 1 inch inside of our body.  We can buy cheap Infrared LEDs 850nm and a 5Volt power supply from the Internet/eBay/China.  Altogether between $10 to 20$. Is that possible?   If we compare the whole spectrum from the different light sources we see that the best light is from the Halogen and Incandescent bulbs with clear glass.  We have the options to buy these old Incandescent bulbs or the 6 to 12V Halogen light with a DC power supply that is the best…. Because a DC power supply doesn’t flick the light off and on like the AC current.  I have chosen warm light LED’s (2700K), combine it with additionally Red light LEDs and Infrared LEDs. And with this light, I feel really better. For the display of my Laptop, I run the F.Lux app or we can run the Iris app. With both Apps, we get our red light to the screen.   My Video: Energy Saving Light and LED Bulbs harm our body! https://youtu.be/vreYX-mEk0cMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Energy-Saving-Light-and-LED-Bulbs-harm-our-body.mp3
    11 min
  • Nice people end up alone
      Why?  1.) Nice people are people-pleasers.Nice people strive to help other people. Many people take advantage of the nice people helping attitude. In the end, the nice people have helped the wrong people who just like to suck them out. You can see that everywhere, lazy people need help and can’t fix it by themselves. Don’t support laziness. The right attitude is to teach how to do it by themselves instead to help lazy people.  2.) Nice people are scared to share their own opinions and like to agree easily. To every pot fits a lid.  Until you don’t share your opinion you never get the right people as your friends. Stick to your values, share your opinion and get respect for what you are. 3.) Nice people don’t like to live their unique mission or dreams.Nice people live someone else life. Don’t be a lousy, dreadful or disgusting coward!!! Do what you like at best, without harming unnecessary other people to become what you are! Express yourself and have fun regardless how many people criticize you.  4.) Caring for yourself is not selfish. When we don’t care for ourselves who will care for us? First care for yourself and then for others. 5.)  Don’t be afraid to say no, because you are afraid of rejection or to fail. We are always responsible for what we are doing. Don’t give your life or your decisions in the hands of others. We should decide, what we want and look that we can live our values. 6.) Nice people are always kind even it doesn’t feel right!If we can’t set our personal borders what we like or don’t like, nobody will respect us. And then everybody will step over our borders and we will hate the other people. How should the other people know what we like or don’t like when we don’t demand that?  Even we don’t respect ourselves when we reject our own desires.  7.) Nice people want that everybody loves them.The nice people try to make everybody happy because they want to gain someone else’s approval. Nice people think that they can buy love!!! How would it be to start to love ourselves? Instead to depend on other people’s approval or love. It is much easier and fulfilling to love yourself. Hear the Song: “Greatest love of all”  Praise yourself for everything that you do good by your own values. Say thank you to the Lord that you could do your job in your standard. So that, God will help you to work and be better.   My Video: Nice people end up alone https://youtu.be/mAub7KcJkCYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Nice-people-end-up-alone.mp3
    7 min
  • Sleep better with Lavender Oil
      It works excellently for sleep problems...  We need to use 100% essential lavender oil and not this scent!  There are a number of scientific studies that suggest that lavender essential oil has strong sleep-inducing properties.  Not only can it improve the quality of your sleep (including those with insomnia), but also how long you sleep, so making you fresher and more alert during the day.  Essentially, lavender works by soothing the central nervous system and promoting slow-wave sleep, which helps you sleep longer and better. So, while lavender oil might seem like something that just smells nice, it can pack a pretty powerful (and well researched) punch when it comes to helping you sleep better.  The results are compelling – using lavender as a sleep aid works… With lavender oil our sleep gets deeper, with this deep sleep our body repairs, recharge, heals and detox.  We get REM sleep, wherever we dream.  With lavender oil we get 20% more deep sleep and hence less REM sleep... And this is much better.  With Lavender oil we improve the sleep of every age!  Lavender Oil reduces Stress and Anxiety.  How to apply it?  1. On the skin… Put the Lavender oil, before bedtime, on your pulse points of your both wrists, or on both of your temples, or behind of your ears, or at the base of your throat, or on the back of your neck.  For babies under 6 months don’t do the Lavender oil on their skin. If you are hypersensitive then delude the Lavender Oil with other healthy oils, like coconut oil… 2. Inhale it: Use a cold diffuser and put some drops of Lavender oil in it, or mix a few drops of Lavender oil with hot water and keep it in the sleeping room, so that you smell the Lavender when you go to bed. My Video: Sleep better with Lavender Oil https://youtu.be/RXd44dFw4wA My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Sleep-better-with-Lavender-Oil.mp3
    5 min
  • The fear of missing out or FOMO
      It is the uneasy and sometimes all-consuming feeling:  1.) That we are missing out that our peers are doing.  2.) That we fail to do the right action to become or get what we want. 3.) That the grass is greener in the neighborhood than at our home.   4.) That we check compulsory the social media for something better… and from this lives Facebook.  Nearly 75% of the young adults are suffering from the FOMO phenomenon.  FOMO comes from Unhappiness, that we don’t feel content within our world and looking for something better.  And today we look for something in the social media instead that we look at what is missing. And our search for happiness in the Media, looking TV, or Social Media will make us even more depressed.  If we try to pretend that everything is okay, we will get more frustrated. Because we feel that nobody loves us as we are, or that we need to make a show to get attention. We should ask us ourselves  What do we miss: 1.) In our life?2.) In our relationships?3.) In our courier?4.) In our leisure time? And then we make the right steps to get what we want.  We should name our true feelings and feel them instead to suppress them. We look at what we can be grateful for our life and feel grateful. Look for everything in your life as a gift. We exercise exhausting sport because this will change our (e)motions instead to make Facebook. When we make Facebook we compare us with other people who have achieved more than us. And that is depressing.  We should look for real contacts with people and even touch them because that will lift up our spirit.  We make the things that we enjoy. Or simply learn to go inside with Meditation and experience the bliss of meditation.  My video: The fear of missing out  https://youtu.be/jLtSt6IVS5sMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-fear-of-missing-out.mp3
    8 min
  • What is true Spirituality?
      The Religions have owned the spirituality and they reject all other spirituality! The Religions discriminate spiritual people who are not in their Religion.  Everybody can gain high spirituality with all kinds of magic without participating in any Religion when he has the dispositions and does what is necessary. For instance: to levitate, to materialize, to channel information from other souls or from the cosmos, or to be it in Samadhi.  These Spiritual Powers can become great obstacles on the spiritual path of humility and love.After some time, the Spiritual Power trips will lead to a devastating life.Great was their rise and also great was their fall. I think we should open our heart to the divine or God and do what God demands from us. Otherwise, we follow our Ego, regardless how much spirituality we gain.  Even more, we should develop love to God. The Buddhist and Jnani Yoga don’t have a personal God relationship. Their Goal is not to feel or think any more. Because they want to reach Nirvana or Moksha. Even a loving relationship with total surrender to God is nonsense for them. After many years the Buddhists Monks and Jnani Yogi have killed their own feelings and passions. What I see is that they have closed their heart and are not open to love and compassion anymore. Most of all Jnani Yogis are over-intellectual and that is a big obstacle on the spiritual path.   What has this to do with true spirituality, to serve and love God selflessly? Gita Chapter 9:25 Those who worship the demigods will take birth among the demigods; those who worship ghosts and spirits will take birth among such beings; those who worship ancestors go to the ancestors; and those who worship Me will live with Me. The same is true for the Sufis, who only accept to surrender to God and not to any other spirit. Moksha and Nirvana are the Gods of the Buddhists Monks and Jnani Yogis. Because they are focused on them instead to be focused on God!  The Gita says that we should surrender to God otherwise we never get our full potential.  Why should we surrender our life to our EGO Trips when we can choose God?  Think this over,- all the other Goals in our life are obstacles to focus on God. Never the less we have worldly desires and we should live the important Goals. And then we focus on God again without demanding Moksha, Enlightenment, Nirvana, Paradise or anything else!  If I love you and demand something back from you then this is not love!  For instance, a woman says she loves you and she wants money for sex,- is this Love?  If we love God, we don’t want something back! Rather more we are thankful for what we have.  My Video: What is true Spirituality? https://youtu.be/Jg-gNzUcW9gMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-is-true-Spirituality.mp3
    8 min
  • Stop Worrying
      We can not live happily without an assured future! We have no such assurance. Alan Watts Our problem is that we can not live total in the here and now and so we have to suffer! Imagine, you are in an extremely hopeless situation. When you would be totally in the here and now, you would not suffer.  Because: 1.) You would not have the time to suffer.  2.) You would be in the flow. 3.) You could even enjoy your time! For instance, all these great heroes in the Wars,- they enjoyed their time because it was so exciting.  Today we live more and more in an abstract world that our mind has created. And so we think that our thoughts are the reality and cannot discriminate between reality and our self-created world from our mind. Our mind can only live in the past or future. If we are in the here and now there is no space for the mind. Even the time stops, there is no time. Through our intellectual, we get tempted to live in the past or future. If our mind creates some problems and wants to solve them in the future our time is ruined.  We waste our time for thinking instead of enjoying. For what we need positive thinking when we enjoy our time in the here and now? Our problem is that we are identified with our thoughts. Our mind controls our enjoying and we can’t control our mind! If we worry:  Solution 1 1.) Make a worry list.  2.) Prioritize your worries, sort the worst worries at first…  3.) Imagine and feel the worst outcome of your worries, and write them down.  4.) Find for every worry a solution. 5.) And your worries are done or over! Solution 2 The remedy is to meditate to enjoy our here and now and to drop our thinking. Solution 3 Make Qigong for your spleen.  On the left side, beneath the rib cage is the spleen.  Sit down on a chair. We approach the rib cage from the belly and then grip with both hands under our rib cage as deeply as possible. Start to massage the spleen under the rib cage while making the sound 'Hu' (English: Who). After some time we alter the procedure then tap this area with one hand on the ribs and the other below the navel, while continuously making the 'Hu' sound. Make this for at least 5 minutes.  My video: Stop Worrying  https://youtu.be/q4aI20Hb88w My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Stop-Worrying.mp3
    9 min
  • Quotes Arthur Schopenhauer
      Health so far outweighs all other blessings of life that a truly healthy beggar is happier than a sick king. Whoever violated trust once loses it forever. Wealth is like seawater, the more we drink, the thirstier we become and the same is true for fame. To get married means to half your rights and double your responsibilities. Most people don’t understand that… Be honest, ask yourself: How much freedom you lose with a marriage, with a family, with your profession…  Mostly it is a loss which teaches us about the worth of things. The clever are not so much looking for loneliness as they avoid the fuss created by fools. Life is a constant process of dying. Every man takes the limits of his own field of vision for the limits of the world. He does not like loneliness does not like freedom. If you have reason to suspect that a person is telling you a lie,Look as though you believed every word he said.This will give him courage to go on,he will vehement in his assertions,and in the end betray himself. Politeness is to human nature what warmth is to wax.  A sense of humor is the only divine quality of man. Treat a work of art like a prince: Let it speak to you first. Fate shuffles the cards we play. He who has lost all hope has also lost all fear.  A fool chases pleasure and finds disappointments.A sage avoids grief. Talent hits a target no one else can hit.Genius hits a target no one else can see. Compassion is the basis of morality. Man can do what he wills.But cannot will what he wills. No free will…  It is difficult to find happiness within oneself.But it is impossible to find it anywhere else. Nine-tenths of our happiness depends on health.Faith is like love: it does not let itself be forced. Men are the devils of the earth.And the animals are the tormented souls. After your death, you will be what you were before your birth. Don’t tell your friend what your enemy shouldn’t know. My Video: Quotes Arthur Schopenhauer https://youtu.be/aMloRzB3Wyo My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Arthur-Schopenhauer.mp3
    6 min
  • From Conception to Birth
      Why is it important to prepare for the Baby? The fetus is affected by everything happening inside of the mother and by those in the immediate, intimate orbit.  If the mother undergoes dramas the fetus will participate, too. For instance, an unwanted baby feels during the pregnancy that it is unwanted and will suffer his whole life for that! When it approaches people it automatically thinks nobody loves me… And the baby will have problems to have an intimate relationship with his mother and later with his spouse. That is science proofed.   In the womb the unborn baby will have their own experience, it is helpless… How would it be if we could support our unborn child, to reduce the stress and the prenatal traumas?   Otherwise, the traumatized baby will lack trust in relationships and be unable to live satisfying relationships. Being stuck in prenatal stress or trauma patterns is very destructive and can make it hard to learn in life. Because it is difficult to learn when we are in survival mode.  The good news is that it is possible to heal and prevent these trauma’s, and to create an optimal environment, and experience, for our unborn babies. What should we do? 1. Prepare both for the pregnancy. The becoming mother should be supported in every aspect of her life. What she feels, the fetus feels… Do you want a happy baby? Look that the becoming mother will enjoy her life and get the love that she needs! Stress and hardships during the pregnancy make it so hard for the baby to find love and trust in his life! 2. Help the mother to be confident with the pregnancy and get rid of the fears. Because we don’t want a fearful baby! 3. The becoming mother prepares to be a mother and speak about that how to become a good mother. Because the baby feels if we prepare for the birth and its childhood.   4. Prepare for the birth. If the becoming mother has fear of the birth; the baby will feel that.The birth trauma is the biggest trauma in our life. We should look to make it easy for the baby and the mother with the right preparation. The woman should be able to feel safe to labor. Get rid of the fears with a good midwife and train the birth until the female feels safe. And the becoming mother should deliver stress-free. Because of the fears of birth, the vagina can’t enough open and make the birth so hard for the baby. Communicate again and again over your fears with the midwife, relatives, spouse until the fears are gone.   5. A natural environment, instead of a hospital for the birth would be much better. Please don’t give your babies vaccines directly after the birth. Before the 7th birthday vaccines are too dangerous for the baby! If I see these senseless behaviors of the doctors after the birth to torture the baby with injection, disinfection… I would rather beat them up!!! No torture for the newborn baby!! No injection! The newborn baby needs love!!!  My Video: From Conception to Birth  https://youtu.be/7nGPe7j8E3AMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/from-conception-to-birth.mp3
    10 min

About Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality…