Relax with Meditation

  Whatever you do, break your habits and question your wisdom.Otherwise, you will be enslaved from your habits.Even it costs so much power to break our habits and to start new as a beginner… We have no other choice if we want to live an exciting life. Many relationships fail because the spouse is too boring. The wife or husband looks for excitement outside of their marriage.   Many firms fail because they don’t find new opportunities to monetize or better offer for their customer.  Be the inventor or you lose. For instance, in the camera field, the market shrank to 90% within 6 years (see link at the end).   Fujifilm reinvented their cameras and their cameras are far better than from the market leaders Canon (42% of the market) and Nikon (31%). The Pro is choosing Fujifilm (9%) over Nikon and Canon. The old traditional optical viewfinder from the DSLR cameras is out. Nikon even has no camera in the DSLR area with an electronic viewfinder,- how stupid!!! Nikon and Canon have all the techniques, don’t have to invent anything new; they just have to adapt to the market. But they don’t like and so they lose. Fujifilm and Sony win with their electronic viewfinder; smallest, lightest, full metal camera-body, 4K video, and the best images. After the news, Sony is today the market leader in the USA with over 60% sold cameras during Christmas!!! Sleeping never works!  The same was true for Samsung in the Smartphone business, Nokia lost and Samsung became Number 1. And today Oppo and Vivo smartphones overtake the market from Samsung… Today, the world changes fast so we have to find always new solutions. Do You like to become a dying Nikon or Samsung? Make a list in which area you like to become better and a list in which area you think that you are the best or don’t need to become better.  Think out of the box. Every night before going to sleep ask you yourself: How can you improve for both lists? With which amazing new things you can begin? How can you live an exciting life?  My Video: Don’t be a slave to the ordinary  https://youtu.be/c2rHtlxjmngMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Don’t-be-a-slave-to-the-ordinary.mp3

  To get married means to half your rights and double your responsibilities. (Arthur Schopenhauer)Most people don’t understand that… Be honest, ask yourself: How much freedom you lose with marriage, with a family, with your profession…  We are driven by our desires or the world is desire.We want to live our passions and don’t understand what that means. We never can appreciate our freedom when we are alone/separated, divorced; - if this happened through circumstances that we didn’t have under our control….  When most people are alone/single they are longing for a spouse…Instead to enjoy being alone.  With a spouse, we lose so much of our freedom and we have to worry for our spouse… If the relationship is not working out and we remain in this relationship, it doesn’t make sense… But we are a slave of our habits and convenience… so we don’t have the power to separate…  And we feel that the relationship:  Is injustice. Is pulling us down.We lose our motivation.We feel like a slave.We can’t do what we really want.We can’t travel as we want.We can’t say what we think.We can’t express our emotions as they are.And we spend so much money on that relationship/family. We have always to think about money when we have a family.We have to choose a job that is lucrative enough instead to choose a job that we enjoy most…. When I was a kid, I saw a comic that was so important for understanding life. The main character had only two happy moments in his life, once as a kid and the second time when he got in love with his spouse…  He was running between two jails; one was his job where he surrendered to his boss and the second jail was his family where he surrendered to his wife/family… His freedom was the car journey between both jails, and getting stressed out by the traffic jams…. His life was about to function like a machine; not to think too much and not to feel…  The world is desire and the decisions are made through our passions…I tried out so many things in my life and was happy that I always decided what I like to do with my life. I was in so many relationships …Was that wrong? Nothing, the very best I could do!!!The same is true for jobs…Or I was a monk for over 10 years lived in celibacy and in meditation retreats… I don’t regret anything… We follow our own light regardless of how small it is…. Instead follow blindly somebody else light, regardless of how bright it is.  For sure we have an open mind and like to learn something new every day.   And we have to accept the circumstances that we don’t have under our control.  My Video: How much freedom do we need? https://youtu.be/mmGCQUa24D4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-much-freedom-we-need.mp3

  People are chasing the ultimate peace and calmness… that never will happen or has happened. Because the religions know how to sell dreams and deliver B.S. like the today marketing experts. There is nothing new in this world. If we read the famous Sufi classic from Attar: The confidence of the birds, we understand much more. For the Sufis doesn’t exist Nirvana, Enlightenment, Moksha and they don’t care or even don’t mention hell or paradise. Because for them is the goal to serve God or the people, without demanding anything.  The Sufi path is a spiritual path without an end, without reaching a goal. Attar mention when we feel peace and happiness, it will end. Because everybody has inside his body “snakes and scorpions”, who can bite at every inopportune moment us and then the peace is over. How to deal with our life, our life dramas, and our negative feelings? When we suppress our negative feelings and thoughts we will get punished by severe diseases, depression or become a living cadaver. This is not the solution. If we try to live save, don’t take a risk, so that we don’t get any life drama. Then we are already dead. In this case get your box, lie in it and die. There is one problem we can’t die, we can only give up our body and then we are spirits. As a spirit, we can only watch the world and not participate.  Imagine you can only watch and not participate. Wouldn’t you regret the things that you didn’t have enjoyed or done or the bad things that you have done?  Now, you can live your dreams later not!   When we enjoy the dramas in a movie, how would it be that we enjoy our own dramas? If we are not anymore afraid of our dramas we can risk without any problem. We would be totally free and live an awesome life. We should learn during our time to enjoy our negative feelings and thoughts.  Instead, we are doing everything to suppress our negativity and that never has worked out! If we want to feel happy we have also to feel our negative feelings!  Our life goal should be that we can enjoy everything and that nothing is bad.  Our judging makes everything worse. We should be thankful that we can live exciting dramas and that we can learn from our dramas so much.  My Video: How to enjoy our entire Life https://youtu.be/ZkAvgGGONykMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-enjoy-our-entire-Life.mp3

  We are facing big problems and then we continuously think on the bad outcome instead to have a clear precise focus on the solution.  We want to focus our mind on the solution, but we can’t. Because we are overwhelmed by the problems and are afraid to mess even more up when we decide or act wrong… All these suppressings of negativity through positive thinking will make everything worse…  So more we are involved in thinking negatively so more we attract the negative. And if we suppress the negativity with positive thinking we even attract much more the negative outcome.  When we are facing the negative thoughts they will lesser after some time and we lose the identification with that negative outcome. Thinking negatively is better than suppressing our negative thoughts. It is since over 10 years, science proved and since 1000 of years proved through meditation that the feelings are creating our thoughts and the thoughts can’t create feelings. The brain science found out there is only a one-way road between feelings and thoughts and also the clinical psychologists confirmed that.  What is the cause of our negative thoughts? Our mind wants to protect us and that is positive. At average 80% of our thoughts are fear driven or to avoid pain and only 20% of our thoughts are pleasure driven… And here starts the problem, we don’t need to be afraid because almost we are not facing our death. Why we can’t enjoy pain or why we don’t care for pain like for instance the Indians in India or South America, 20 years ago? Life would be much easier.     What are the solutions?  1.) Breath deep in your negativity so that the negative feelings are coming up and with breath out, you release the negativity. Do it until the negativity is gone. 2.) Write down for 15 minutes all of your negative thoughts regardless if they repeat or are nonsense… just keep writing. Then read them, prioritize them what is the worst put on place number 1. For every negative thought, we write down the worst outcome. We feel that and the negativity is done. Don’t look for solutions. Be negative.  If this is done the solutions will come by itself the next days.   3.) My favorite. I love it! Be for 45 minutes (put your timer on 45 minutes) negative. Get the most depressing music and play it for that time. I have done it with  “Koyaanisqatsi” by Philip Glass, awesome music!   And then be as negative as possible, exaggerate your negativity as much as possible. Be the worst complainer and the most negative person in the galaxy, nobody should be able to compete with your negativity. It is absolutely forbidden to think positive or to laugh. If you do so punish yourself!!! And then dance for 10 minutes. Do this for 1 month… Your life will be transformed. 4.) Make exhausting sport that will change your mind.  5.) Build your enemies a throne. (Sufi proverb)Make every day a grateful list and make even for your spouse a grateful list.Regardless how wicked your enemies, parents, colleagues or spouse are, find for every person the good thing,- why you are thankful for them. And regardless what happens to you, think Thank You…That will transform your life.  My Video: Face your negativity  https://youtu.be/9HzkDg8uW3wMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/Face-your-negativity.mp3

  That is the opinion of 90% of the population! Read my Blog:  The Mass is always wrong (see link at the end). The Vedanta says: When you have the choice between the Good or the Comfortable, chose the Good, because the Comfortable is evil! When I like to improve the health of other people I run against walls because the attitude is almost, it doesn’t taste good, I can not eat that! Through our childhood, we got condition what tastes good and what tastes bad…  For instance the Chilies in Asia. Western people can’t eat food with so many Chilies. In Chilies are the poison Capsaicin, that harms our stomach, intestine, bladder, and kidneys. Chilies can even irritate our skin when we get these spicy chilies paste on our skin. And that you eat???  In Germany is a proverb: Medicine is bitter and disease is worse! The old traditional Tibetan, Chinese, Thai or Ayurveda medicine taste terrible and so the people don’t like to take them. Even these traditional medicine can be the best remedy.   What taste bad must be bad? How can I convince the people to take pro-biotic as a fermented vegetable, (try the Korean Kimchi or fermented beetroot, mushrooms…  ) or Kefir every day?  What not taste well is not good…? Today, the health statistics show us: 30%  of the people have cancer25% severe heart problems25% diabetes The industrially produced food is mainly responsible for our deteriorating health. The diabetes is caused by 100% from consuming industrial food. And cancer would be under 5% if the people would eat healthy food; similarly is true for the heart diseases. What taste well is good? The industrial food like the white sugar, oil, and special spices makes us addicted to eating even more of these poison food.  The pharmaceutic industry is involved in the production of the industrially processed food.  First, the pharmaceutic industry poisons us with their ingredients in the industrially processed food and then we need their medicine.  The Allopathic medicine, produced from the pharmaceutic industry poison our body. The best results from that medicine are to shift the symptoms from an unhealthy organ to a healthy organ, that at the end nothing is gained. The vaccines are designed to make us chronicle ill. The people think the Allopathic medicine doesn’t taste bad, so this medicine must be better than our traditional medicine?! The Mass is always wrong! If we condition our body, mind, and feelings to enjoy healthy food, after some time we will enjoy it. Because the taste is habitual conditioned, we can change our taste!  For instance: I eat for nearly 30 years only raw cost and fermented vegetable. I was growing up with meat and all this other poison food. After many baby steps, I condition myself to live a healthy lifestyle and that everybody should do so. Slowly, improve your habits, -you have time. If we go fast forward to a healthy lifestyle, we will have terrible setbacks. Only if we have to improve fast our lifestyle, we can do so. As the parents, you have one of the most difficult tasks to condition your child to adapt to a healthy lifestyle. What You learned as a child, you will rather not forget!   My Video: What doesn’t taste well is not good! https://youtu.be/FcyAPZyri7EMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-doesn’t-taste-well-is-not-good.mp3

  Tempeh are fermented beans that are packed in bulk with white spores from fermentation...  Looks like Camembert cheese and taste cheesy…  Tempeh is a delicious cheese. You can add tempeh to your salad or fermented veggies, like kimchi... Easy to do and full of healthy probiotics.  The recipe is at the end. The original recipe is soy-based, and you can literally use any kind of dry beans. When using chickpeas, use split chickpeas, because normal chickpeas are too large and thus do not stick together.  You have to soak the beans then boil them in water.After boiling, the beans need not be too tender and not too hard. You have to add white vinegar or I like apple vinegar better. Because Tempeh starter is a mould that loves an acidic environment and vinegar protects beans against bacteria. Keep the Tempeh above 25 C and below 35 C for the first 12 hours. Afterwards, the Tempeh generates enough heat... You need organic, no GM soy... 600g dry whole soya. 5Tbsp Vinegar.1 teaspoon 3-5 grams of tempeh starter.1 teaspoon salt, I prefer pink Himalaya salt. Clean beans thoroughly in water, we do not want them with insects... Soak them for eight to twelve hours.Rinse again in freshwater. You don’t need to dehull the beans, that is too time consuming.  Take a Power-pressure-pot, put them inside, and add sufficient water for them to be covered with water. Add your 5 Tablespoon vinegar and 1 Teaspoon salt. Soy needs about 30 minutes to cook.  Remove the water and the hulls that are floating on the water. Put the beans back carefully on the heat, stir with a wooden spoon to evaporate the remaining liquid. The best is to put them on a towel or dry them with a hair dryer, but this is too much work.  Allow the beans to dry and cool to 35 ºC.  Add 1 teaspoon of tempeh powder and mix thoroughly for 1 minute.   You put them in a zip-lock-bag that you punctured every inch or 2.5 cm with a bamboo or metal skewer...The bag should not be filled thicker than 2.5 cm full of soybeans. Another option is to use banana leaves. -So, I have done it. "I have so many banana plants, and it's much easier.Cut the leaf stem and patch both sides, so that the banana leaf is sufficiently large.  Don't perforate the banana leaf. Cut them into whatever size you want.Wrap the soybeans in the banana leaf...You can use a toothpick to glue the bundle together... Or simply place 100g of weight on it, like a bag with dry soybeans...   Keep the beans for 12 hours between 25-35 C approx... Then the mold should produce its own heat... The tempeh should be fermented for 30-40 hours, all time included.  Verify the result. Tempeh can be refrigerated for a week or frozen for 1/2 year.  When you freeze the Tempeh for six months, the probiotics will stay alive.  My Video: How to make Tempeh for your daily probiotics? https://youtu.be/C6RH2ypAy5o My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-make-Tempeh-for-your-daily-probiotics.mp3

  What we see in Others is a reflection of Ourselves.Science has proved: “We can only see things within others that we see within ourselves.”  Everything that we reject from another person we have already inside. We see our own sins at first in other people… (Goethe). If we reject negative people we reject ourselves and prove that we are blind to our own shortcomings.  Bible: Do not Judge: Luke 6:41Why do you look at the speck in your brother’s eye, but fail to notice the beam in your own eye? Luke 6:42How can you say, ‘Brother, let me take the speck out of your eye,’ while you yourself fail to see the beam in your own eye? You hypocrite, first take the beam out of your own eye, and then you will see clearly to remove the speck from your brother’s eye. We live a double standard and that makes our situation much worse.  What we fight that we support…  All wars against terrorists have created more terrorists. All wars against drugs have increased the drug addiction.All protests against wars have increased the wars.All battles against diseases have increased the diseases and the patients… If I am ill; at first, I have to accept the symptoms of that diseases, otherwise healing rarely occurs.   When we accept the situation, we can change the situation! Everything has two pols.  If something is bad it must have the same amount of goodness.  A wise person always looks for the opposite pole. If something seems to be good the wise person looks for the worse. Because only so he can estimate the situation and can protect himself or prevent a negative outcome.  The best protection is prevention! We should always see everything in their duality. And if we do so our life will be changed. In our worst times, we have learned the best.  What is the worst? Judging!!!  If we reject something or somebody we should look inside and find there the fault. My Video: What we reject works against us https://youtu.be/GsiYICrGiFUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/What-we-reject-works-against us.mp3

 All Bodies are good bodies after the Body Positively Movement. It sounds great but is stupid. Do you agree with that concept and if so can you be in love or even in the bed with all bodies?  I remember an old, funny French movie with Jean-Paul Belmondo and Mia Farrow. A couple of friends mad a contest who could sleep with the ugliest girl…  The Body Positively wants to see in the media all kinds of bodies, thin, black, fat, ugly,… to encourage the people to feel good about them. If we look in a magazine we want to see something desirable and so we like to see beautiful and attractive people or products.  For many females, it is an offense to show sexy and beautiful girls in a magazine… Because of their negative self-image. If the females would love their-self as they are, they would not feel jealous or inferior. The female magazines are negative because they define what is beautiful and attractive and what not. So that even the most beautiful women like Whitney Houston thought that they are not beautiful.  Why should we define us by stupid magazines? The problem is not the pictures of beautiful and sexy girls. The problem is our self-image, that we can’t accept and love ourselves. It is better to see healthy, slim and attractive people in magazines because it motivates us to be the same. Most of the beautiful girls in the magazines are smoking, taking drugs and live an unhealthy lifestyle. Still, they motivate us to become slim and attractive. We like more to lose weight and become healthy through such beautiful images. And that is good.  How would you feel if you would enjoy your life? Would you be happier? Or would you be more jealous of beautiful young people?   My Video: All Bodies are good Bodies https://youtu.be/eyqLY-bT62YMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/All-Bodies-are-good-Bodies.mp3

  Don’t worry! Any mistake is a wonderful revenue for you. Before 20 years old, be a good student.  When to do entrepreneur just learn some experience. Before 30 years old, follow somebody.Go to a small company.  Normally in a big company, it is good to learn processing.You are a part of a big machine. In a small company, you learn the passion!You learn the dreams!You learn how to do a lot of things at one time. Before 30 years, it is not important for which company you work. It is important which boss you follow. A good boss teaches you differently. From 30 to 40 years old, you have to think very clearly.When you are working for yourself, if you want to be an entrepreneur. When you are 40 to 50 years old, you have to do all the things that you are good at. Don’t try to jump into the new areas… It’s too late.You may be successful, but, the rate of dying is too big.  When you are 50 to 60 years old, work for the young people. Because young people can do better than you. So rely on them, invest in them; making sure they are good. When you are over 60 years old, spend time for yourself. On the beach! Sunshine!It is too late for you to change, normally! With 25 years old make enough mistakes…Don’t worry! You fall!You stand up!Enjoy the show. I regret: That I should never meet the media. That I should never speak to the public.So that I could have my privacy.That I am working so hard and spend so little time with my family.If I would have another life, I would never do things like this.My wife said, you don’t belong to me. You belong to Alibaba.Life is so short. It is all about the experience.People see different views.Some people think you are rich, you are successful.Maybe not, some people say this guy does not have money.He is a terrible guy, maybe not.So, everybody chooses their own life. I cry. We had a lot of problems that people never thought.Because running a company for 34 thousand young people.Operate a company for more than 500 Mill people.If one percent of them are bad guys.You got 5 Mill people that are bad guys.It is a headache. But it is too late to regret.Forget about regret.I have another 10 to 20 years to go. So, enjoy the show. Enjoy the ride.  My Video: Jack Ma’s advice for young people https://youtu.be/_HjPJf8UlGAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Jack-Ma-advice-for-young-people.mp3

  We all like to become fit and healthy and most of the people start wrong with their fitness training.  Many people hate their body in the fitness area and want to become super strong or beautiful… At first, we have to change our attitude:  1.) To love ourselves as we are. 2.) To enjoy our life. 3.) To enjoy our fitness program.  4.) To do our fitness for our health and longevity, and not for something else. 5.) To have patience with our progress.  6.) To understand our whole life as a journey to perfect health and not to aim for a short good outcome. 7.) To forgive ourselves for our sins when we can’t stick to our diet or do our exercise.  8.) To chose what fits for ourselves and not to follow blindly any recommendation that should have the greatest impact and doesn’t fit us. 9.) To change our approach to our health and fitness if we can’t get the results.  We need at least to make a cardiovascular training that keeps our heart young and strong. Endurance training is not enough! That I learned very late when I got a heart arrest… Through my endurance training my pulse rate sank dramatically and in the morning my pulse was at 50 to 55 and then I got through a shock in the morning a cardio arrest. And now, when I go up in the morning I make a short time - high-performance training similar to the recommend German Trim-Dich exercise… ( you run for 1 to 2 minutes very fast, stop for 5 minutes- just walk and do this again and again).  We can make also Resistance training (weight lifting, muscle training…) with high peaks performance as our cardiovascular training. Should we eat protein powder or some other supplements to get better results?Don’t do so these supplements harm more than do good. Eat a healthy and nutritious diet with fruits and salad. Please omit all acid food like meat, oil, sugar…  What I have learned now from the people with the highest age like the 256-year-old Li Ching Yuen that without herbs for longevity we can’t become so old. For sure Li Ching Yuen practiced also Qigong and meditation and learned Kung Fu.   I have tried out also these super herbs from China and my health is better… I recommend  Jiao Gu Lan For the heart and longevity.Astragalar even taste well as tea, boost the Immune system. Gotu KolaGinsengLingzhi Mushrooms prevents cancerHe Shou WuGoji Berries In the morning I drink my 1/2l warm water with fresh ginger, turmeric, lemon juice and add honey.  My Video: How to start with fitness?  https://youtu.be/Rp2ISIAik8oMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-start-with-fitness.mp3