Relax with Meditation

  When I attended the Seminars with T. Harv Eker and J. T. Fox they told us to delegate all the labor that we don’t like, that we are too qualified for and that we are not good enough…  When I heard that, I thought that is nonsense…I went to the Seminar from Brendon Burchard and he told us that he is making more money in the Seminar Business than T. Harv Eker because he is making nearly everything by himself. Still, he takes 3 months off from his work every year…  The same told me. my father, who was, again and again, entrepreneur of the year… He said no big firm can beat a good running small firm in revenue! Because of so bigger the firm or the team so more ineffective. With a small team where everybody does everything to get the things done, where the communication is good, the work is done fast and good.  When I was working in a small firm as a designing engineer for automation, I had also to make the contracts with the firms, to make the best deals and to repair everything, like milking machines, sawmills, harbor cranes, color factories,… My boss trained me to bargain like crazy so that we could make good profits… But is that engineering work?  Robert Kiyosaki from Rich Dad, Poor Dad… What I can’t, I have to learn to become better…  So more we outsource, so more we lose the control and our money.  We are human beings, and if we concentrate mainly on one subject and skip all of our other abilities our mind becomes distorted, we attract severe brain diseases … Because we have also to do the very simple tasks to relax our mind… be it to play with kids, to paint the walls, to iron our shirts, to work in the garden, to clean the house, to wash the car…  I remember when I was in India and we had to do the pot washing for 20000 people… In one of my night shifts, there had been 3 Professors, 1 Doctor and me as the “unqualified engineer” was in charge…  Be flexible and try to learn from everybody!!! My video: I am too qualified for that  https://youtu.be/LM5lC45Toxk  My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/I-am-too-qualified-for-that.mp3

  I struggled quite a lot when I heard that the best alternative Doctor who was also spiritual from my hometown died in the Tsunami. How can that be, it doesn’t make sense! She helped so many sick people, why she had to die and not me in the Tsunami? I faced also the Tsunami and could prevent to get hurt from the Tsunami.  When seeing a good dad dying too early, we think he doesn’t have deserved that? His family is helpless without him, and maybe we blemish God that God didn’t have prevented his death.  Everybody has to care for his own body and should live a healthy lifestyle. There is enough information out, to prevent severe diseases. And this is also true for every good guy!!!! The great saints like Ramakrishna and Nusrat Fateh Ali Khan died in their 40th…   Are we may be wondering, why God could not prevent their early death? For what is God good?  And maybe, we wonder why the Chinese saints are getting so old (above 100)? Is maybe something wrong with our ideology or the saints ideology? –  Our body is God’s temple and we have to respect our temple and to live a healthy life!!! God gives us to the right time from inside tips to prevent catastrophes, death, struggles or diseases.  When we are ignorant and don’t want to hear that tips coming from inside, or our gut-feelings, then we have deserved the punishment!!!  And that is true for everybody.  The Bible tells us: “Not knowing doesn’t prevent us for punishment.” This means we have to get informed and to act on the right information, regardless how holly or good we are. It is so easy and common to blemish God for our own mistakes. How would it be that we learn to hear on our Gut-feelings and to act on that?  It never existed a human being, be it a saint or genius, who had been always right in every area of his life. We all make mistakes and we have to learn from them. Instead to ignore our mistakes!!!! And when we read that the pope can’t fail or other proclamation from these so great holly saints, we should laugh about their vanity or ignorance. Because these holly guys don’t want to learn and want to be always right!!! My video: Why ignorance hurt us so much? https://youtu.be/4gznWvIhTio My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/why-ignorance-hurt-us-so-much.mp3

  Now I like to help to improve your relationships! 1) Giving advice without permission… That stinks. We all have some problems, and we want just to speak about our problems… We need somebody for hearing and not someone for some good advice.  Before we even have finished speaking about our worries, comes advice…. This blocks us to tell something personal. If this happens again and again with a friend, we need another friend where we can tell personally about something…  Many people don’t like to hear about other problems because they are full of own problems or want just enjoy their times. And these people are not the right spouse or friend for us.  When we like to give feedback, we should ask for permission…  2.) Ignoring or neglecting their feelings  If we are in a close relationship, we should expect that our partner is honest and showing his or her feelings as they are. We don’t want that (s)he is pretending that everything is okay when (s)he feels bad, is stressed, angry, sad… We want to build up intimacy, and so we care for our partner.  At first, we check how (s)he is feeling, and if we feel something is not okay we ask … Are you all right, … And again when our partner is telling us what happens, we don’t give any advice or feedback. Only when we are asked, we provide feedback. We are present and listen; nothing more or we ask for more details that we can understand him or her better. And through that, our partner will unburden his/her problems. 3.) We fail to give feedback when it is needed. Our spouse wants to solve his/her problems and need our help. For instance, (s)he is desperate how to solve a problem… And we say; I don’t know; it doesn’t matter; I’ll be fine whatever you chose… In these cases, we show that we have no interests…..  If we don’t know a solution, we ask smart questions to find a solution.  If we think that doesn’t matter, we explain that all the solutions can have the same outcome, and we can’t forecast the future. If we are fine whatever (s)he chose, we need to find together the solution, or we decide for our spouse.   My video: How to worsen every relationship? https://youtu.be/rRoHQJ1XbGI My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-worsen-every-relationship.mp3

  The problem is that we think, we can’t do it or cannot get it… I have seen a YouTube from a TED talk done by an amazing old Lady Barbara Sher.. During her career, she found out, Positive Thinking will never work out for her to get what she wanted…  But what then?  The solution was coming to her when she was leading encounter groups for free.  Barbara got that job from an encounter therapist, who said, why are you not leading such groups? Barbara attended such encounter groups because she was frustrated.   An encounter group is: everybody should be as terrible as possible to each other…Yelling, let go of the emotions…And then the people will calm down…  How it works:  1. We do need serenity to solve our problems! Let go of our negative suppressed emotions…  The most unattractive person (Ronny) in the group was depressed…He said I am depressed…  2. Be honest when you want something and ask for help!!!!Why are you depressed? I hate where I am living… And I don’t have the power to find a new apartment, because I am depressed! 3. Tell the people your obstacle to get what you want!All people like to solve problems and to feel good by solving a problem! We will find for you a new apartment and do a painting party so that your apartment looks good…  Next problem from Ronny… 1. I am depressed because I don’t get a girlfriend… 2. I am so unattractive; every girl hates me…The group agreed… we will change you so that you become attractive. 3. The group needed 6 months to change Ronny, so that Ronny could be vulnerable, lovely, and wear nice cloth… Then the group organized parties and were inviting female strangers from the street and pubs, … Guess, he got his girlfriend, whom he totally could love. Barbara had an idea… To go on the stage and ask the auditorium for the most impossible dream...And she wanted to know the obstacle why the person can’t get what he/she dreams about…  For instance:  To dance with a certain famous star. No money, no time, to do a cruise tour.To become a cowboy as an accountant…To rent a chimpanzee for very less money…  Guess all dreams could be solved!  Because the entire auditorium was eager to help and had the connection to overcome the obstacle to solve that problem. My Video: Isolation is a dream killer https://youtu.be/KGGUplx-oaYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Isolation-is-a-dream-killer.mp3

 If we follow the rules, we never will have enough…If we go on vacation, we see how less we need.When we were 18, we were happy to stay in our tent during the rain, and loved to be free… We traveled on a minimum and could easily connect to the people, met awesome, funny people and today?  If you have never done so, do it! And then we started our career and never got satisfied, we didn’t had enough and were in the rate race… Why we want more? When we are satisfied, we are happy with any outcome.When I was learning sitar, my teacher gave me a very bad sitar, and I complained. Then he took the sitar and played beautifully on her.  The reality was that I could not play well and this goes to everything...  Be it the better photo camera, better sports equipment, tools, the designer cloth,  ... What missing is that we are not satisfied and want a surrogate satisfaction. Instead, to become better, we are looking outside for the better equipment. We have to work much harder to get the better things and suffer for that.  When our friend, the neighbor has the new better smartphone, car we want that too... For what? Life is more complicated, we take a loan from the bank to afford these items.    What would happen if we would be happy and thankful for the things we already have? Would we prostitute us for the consume things anymore?  All these consumer pressure our must to upgrade will lead to a misery life. If we would try to downscale our life to enjoy more our free time, and to quit TV, our stressful job, life; life would be marvelous.  We can’t buy happiness. We lose our freedom our time for meaningless things that we must to have.  How does it comes that we have been happier with fewer things when we were 18 or 20?  People call me crazy, why I travel so cheap? I never was happy when I traveled in luxury. My greatest travel experiences were always when I stayed cheap… And you say I can’t get the same experience when I today live cheap as I was before. I ask you why? Now I am at the K.L. Airport sitting on the ground and writing on my Laptop, before I was in the rest area ate my fruits on the ground and meditated before…  Why we should not do what we like? Or is it better to do what the society is dictating us?   We should work hard, and become wealthy, with a fancy car and a beautiful house, with kids …  I can’t see that this will make us happy. My Video: Less is much more.  https://youtu.be/ibC44P1R-a0My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/less-is-much-more.mp3

  “Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”(Mohamed Ali)  Our life is for learning and not for accomplishments!  We learn much more if we get defeated than if we win.  Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong.”   (Mohamed Ali)  All the power struggle in life can make us strong, resilient or weak and frustrated. This is our choice, or it depends on our childhood. The people who give up easily have learned that in their childhood. The smooth and lovely youth will backfire later. The hardships in the childhood can make the people strong or addicted.  Most of all high achiever had a very tough childhood. Because of their struggles in their infancy, they become these extra ordinary people… “Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”(Mohamed Ali)  If we don’t have that deep desire or that felt mission we can’t accomplish that huge goal.  For instance, I can’t get wealthy, because I don’t have that deep desire, that must…! And other great things I could accomplish because it was a must…  Should our life be tough to get what we want? Or should we are tough to get what we want?  Is it mandatory to reach to the top to enjoy our life? If we can’t enjoy the small things in life, we can’t enjoy the big things in our life!  If we enjoy our life and don’t get what we want we didn’t have passed out in our life. If we can’t accomplish the big goals, we still can enjoy our life. The big goals are mainly ego trips. The big goals are for the people who can suffer hard to get them fulfilled or for the individuals who attract the right circumstances to get them.  Our choice are: to enjoy our life and to attract the things or to suffer hard to get what we want.  What is your choice?    My Video: Why should be defeated to be bad? https://youtu.be/9-NTZd2sSn8My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-should-be-defeated-be-bad.mp3

  Every effort, money, energy and time, I invested in my health and spirituality I got many times back. The Dalai Lama said when a man is old or thick, he thinks on health. Maybe then it is too late! What is the most expensive bed? The deathbed!  Think about what is useful when you terminal ill? Maybe your health? If I would offer the terminal ill people a chance to get cured through an alternative healing, most of them are too stingy and say they can not afford it!! What can they risk? Instead to use everything to get cured.   What is the second most expensive bed? The sick bed! Can you get another guy paid to be sick for you?How many days you suffer and can’t follow your agenda or to have fun?  Your health is not granted.   We have to step back to protect our body.  Stress, Suppressing of negative feelings and an Unhealthy lifestyle cause all diseases.  The health is connected with the spirituality.  In a healthy body is also a healthy Spirit. Our spirituality is intertwined with our health. If we want to be healthy, we need to purify us from the reasons to be sick.  Your body is God’s own temple! How can we torment our body for meaningless things or ego trips? We got this body to live our dreams and should not torture our body with diseases we could prevent.  Prevention is the best doctor: If we are aware of our negative feelings and intention; we can avoid many diseases. With Qigong, we can protect us against diseases. Why is spirituality so important? It gives us peace of the mind and bliss to every time. We can free us from the worldly struggle and identification. It shows us to be happier and fulfilled with less. It is the path to health. Imagine you have everything that you want. Still, your ego wants more recognition, money, position, girls, boys, … With the spiritual path, we lessen us from the grip of our ego and enjoy so more our life.    My video: What is the best investment? https://youtu.be/4lGodnhXo0c My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/what-is-the-best-investment.mp3

  It needs just 1 minute to activate your meridians and so your entire body will benefit from that. And even better you don’t need to cook a coffee to awake fully… There are 3 exercises all need only 20 seconds for each exercise… You start by clapping both palms of your hands together and then you rub both palms against each other together until they are warm. The best is, to do it before every one of these 3 exercises because it opens up the meridians of the hands and purifies the energy of your hands.  1. We cover with both palms, the area without the fingers, of our hands our both eyes and rub in circular motions for 20 seconds the skin around the eyes without touching the eyes. Just press gently on the skin. The eyes should be closed.Afterward, you will feel that tingling sensation and that is normal…  It works because we stimulate so many nerves or acupuncture points with that. 2. We do the same with our ears. Both palms, the area without the fingers, cover both ears.Rub in circular motions your ears with your palms for 20 seconds. Little pressure. You will hear that special sound; it feels a little bit uncomfortable…Without pain, no gain! And guess you get again that tingling sensation. 3. We tap with our fingers, the entire side of our finger-palm, our entire face including our neck for 20 seconds. Be gentle…And guess you get again that tingling sensation. My Video: How to start the morning effective? https://youtu.be/SRM52NtcBh4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/How-to-start-the-morning-effective.mp3

  In even good times it is for many people difficult to relax. Because we are occupied with too many things at the same time, and that creates a flood of thoughts. It would be much healthier to reduce our conflicts or our problems.  Less is much more. After the 80/20rule gives us 20% of our jobs 80|% outcome… For what we need the 80% of our jobs, problem makers?  Make a list from all of your friends, jobs, tasks, where you are involved in…. Get rid of the 80% that will contribute positively only to 20% to your life. |Why?  In crises, this 80 % will pull you down and will take your power that you need. Learn to meditate or to relax with sport, dancing, music, painting,…  When the things are running worse, we like to relax. How to do? 1.) If we struggle, we don’t like to accept our situation and even are fighting inside against ourselves.  So faster we relax, so faster we come out of that situation.  Everybody experience injustice, so you are not alone. Juices are unusual. Think how much more people suffer in these so called wars for better… Be thankful that you are still living.    If we think Why me… Self-pity never helps. Then ask yourself: Why me not? Everybody has to experience pain but to make out of the pain a suffering is B.S.  All these Thoughts in your head are created from the pain. If you feel the pain, the Thoughts are done.  The solution is, feel the pain and relax.  2.)Don’t be superman or superwoman! If we are in new situations, we can’t find the optimal solution, and we make mistakes. Don’t beat yourself up when you have done wrong! It is just learning! Relax…  3.) Feel yourself. The only problem that we have is that we don’t accept our bad feelings. Nevertheless, we enjoy dramatical movies! This is a contradiction! Chose dramatic music, play it loud, if not possible go in the park… And go deep into your emotions… Let the anger and sadness out and enjoy it, like you enjoy the dramatic movies.   4.) We want to be always positive! We go in life through the poles of positive and negative.Be authentic and don’t hide your pain.  The people will come to you and consoled you… You will get deeper contacts with your friends…  And the friends who don't like that you share your pain, GET RID OF THEM! 5.) Do intensive Meditation, Sport or Dancing to relax. Body activities are excellent to get rid of negative emotions and thoughts.  My Video: How to relax in difficult times? https://youtu.be/WrqkWsSwqGg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/how-to-relax-in-difficult-times.mp3

  On a beautiful Sunday, I went to the emergency doctor to give me my injection… I was 21 years old and was consuming over 20 drugs a day, and got my daily dose…  To make the long story short, the doctor failed to give correct me the injection, and I left my body. I was clinical dead… When I came back in my body, I understood that my life was from the beginning in the hell… I was punished every day, mostly for things I never did… Until I didn’t feel anything. I defined my life new, it should be the sum of my happiness. I started with psychology, participated in many groups, began to meditate, became fast spiritual, and all my diseases disappeared. I learned that everything has two poles. We can only experience happiness when we have experienced the opposite feelings, like sadness, anger, frustration,…  And most of our time we hold unconsciously on our suffering and can’t experience happiness. So faster we release our negative feelings so faster we can feel positive emotions like love, joy…  Let go your negative feelings! Assuming that others are always happy, live a perfect life because… This is totally wrong. People can act to be happy, and we interpret their show as reality.  Always is something missing or not perfect in our life. Nobody has a perfect life. Why we should focus on what is missing?! Bhagwan or Osho told us we should always be happy. That was for me nonsense. When we separated, my girlfriend and me, I wore black instead of the red that we should wear as disciples of Bhagwan. This gave me the right to be in sorrow.Be what you are, and don’t make a show!!! We can’t chase happiness or love because we are a vehicle of our feelings. The feelings have the control over us! And that is proved by the brain science through brain surgery and through psychology. There is only a one-way road between emotions and thoughts. This means our thoughts follow our feelings. We can only suppress our feelings, and this will cause diseases and long depressions.  We can be thankful for everything that we get, be it a challenge or a fulfilled desire. And that is the game changer. Because with our “Thank you” we connect to the divine.  What is with spiritual happiness?  I learned that everybody can experience bliss and divine love, regardless of which situation. For that, we need the awakening of the Kundalini and to connect us with the divine.  My video: Does chasing happiness work? https://youtu.be/0QmF1YYqu0E My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Does-chasing-happiness-work.mp3