Relax with Meditation

  Life is suffering, the attachment/relationship is sorrow, I agree...  The most stupid concept from Buddhists and Hindus:Life is only suffering, the same idea had also Christianity...  Life is not without suffering, which means we can also enjoy life! The worst times are the best times because we can learn also the most... What is wrong with suffering? You never can win if you are afraid of  failing..  If you are afraid of reincarnation…The cause is that you can’t enjoy your life.Because the Religions are teaching you, Life is suffering … The solution for all religions is: To surrender to these Religions and to sacrifice all that you have to these Religions. That is just Spam, Cheating… The teaching of Buddha is to avoid sorrow or suffering or transform them into Enlightenment that never existed!  … Again, Life is not without suffering, we should use the suffering to get the things that we want and we can learn from that so much… So, that suffering is a blessing. Even if we are getting our desires fulfilled our mind is striving for the  subsequent desire to get fulfilled… The Solution is to enjoy the path…To enjoy every step… so that the fulfillment of the desire is meaningless or to sacrifice the outcome to the Lord (Hindu).   Reincarnation never has existed! Even if it exists, what outcome do you have from that, for this life?Even you can remember a previous life… But for what is that good? Let the past die and enjoy the here and now. You can be only happy now and who cares then for the past or even worse for your previous life! The idea of reincarnation is that you get the suffering from previous lives, because of our sins… But for what is then the hell?To make big money for the Religions! Simple, understand that is just a money schema to exploit the people! How can we enjoy our life if we cannot relax?Not possible!So, we have to learn to meditate and to spend our time in meditation! There exists worldly happiness and spiritual or religious happiness as we call bliss, ecstasy… Worldly happiness is through the fulfilling of desires… And so, it is very limited, because most of the time we don’t get what we want or we have to wait for that… Then understand the law of polarity… Suffering and happiness, are the two pols of worldly life… The mundane life is sorrowful if it is lived in the wrong way… Have you seen a small kid or baby, that can be happy without any reason…?And that is also possible for grown-ups. Spiritual Happiness is so easy to gain….I have discovered so many techniques…Go on my website ask-rudy.com under “the best” you find them described.The primary technique is to lead the energy from the lowest (first, Root) Chakra or from the second (navel, dan tien) Chakra to the 4th or heart chakra… And then everybody will experience bliss… Or by singing Gospels to the Lord… Trance dancing.To connect with the divine. To meditate.  My Video: Buddha’s teaching? https://youtu.be/8Dg7ieZbE4IMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Buddhas-teaching.mp3

  During our vacation, we release our tension from previous stress, and we begin to relax and start to see our life from a new perspective. We can choose to make an adventure trip or confront us with a different culture or to have a vacation to relax.  If we seek adventures, then these adventures will steer up our mind and hidden wounds, traumas will come up and so clarify us. We can live outside of our comfort zone. We travel without to plan, and we decide every day new what to do. Because we like to discover ourselves new. Before we had organized our day and now we do the opposite, hidden parts of ourselves will be unmasked and lived. Maybe you are a great sculptor or an amazing surfer who knows until you have started with that.  If you are carrying a lot of problems… Hiking with a heavy backpack will empty you. How to meet new interesting people? Travel alone and go in budget hotels. Because only in Budget hotels you will have good contact wit the hotel stuff and exciting backpackers. And even it is cheaper. So less expensive I travel so more I discover and so more adventure. I hate good hotels because the stuff is so on distance. If we confront us with a new culture and environment, we can learn a lot and so improve our life. Also, we face challenges, so that traumas emerges, that we could never feel before. For instance, my experience with the Tsunami, a cobra, an earthquake, … If we experience different behaviors in different cultures, let over think our own way of life. For instance a Thai is smiling in a dangerous situation to cool down the situation, instead to get furious… Why not adapt that?   If we want just to relax on our vacation, the unsolved conflicts we had already suppressed from the previous months are coming up.  And we can find new solutions. Many people even getting ill on the first day of vacation, because they had been so involved that they had postponed their diseases to their vacation time.  When we are working, we can’t see our situation so clear, because we are identified and involved with the situation. When we separate us from our problems, only then we can find a  new and better solution.   My video: How to improve through traveling? https://youtu.be/gLcxvP3k5bEMy Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-improve-through-traveling.mp3

  We doing everything out of self-interest.  If somebody is in an emergency for instance, if I would not help I would hate me… So I help… Even it looks selfless, I assist the person out of self-interest.  Maybe other people would not help because they have a different self-interest. This means this person is not worse than me! Maybe this person will assist in a different situation where I would not help. We should accept that everybody acts out of his self-interest, he can’t act out of our self-interest.  All people have different self-interests. So, for what we should abuse or reject this person with a different self-interest? For instance, I don’t like to do anything again when I have done it wrong or sloppy. So I look that I make everything right because I want to save time. If I work with people together who don’t have such work mentality, who don’t care much for their work, I get angry… In this case, it is the best if I would cooperate with the people who have the same work mentality.  Next example, if I go with a girl shopping and she tries on one shirt after the next and then leaving the shop without buying anything after she had tried on over 20 shirts, I get nervous. Nevertheless, the sales girls don’t care, for them it is amusing. For me would it be stress.  For different jobs, we need different self-interests to do the job well. I would be a catastrophe for a women cloth shop…  If we like to make things together, we should check the self-interests of the people who we like to do the things together.  For our own firm, it is mandatory that the self-interests of our associates fit their jobs. It is even more impotent than the qualification of our partners! My Video: There exists no selflessness. https://youtu.be/-TZj7_L2nJg My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/There-exist-no-selflessness.mp3

  In the Western culture is increasing the osteoporosis. Osteoporosis eats our bones, and eventually, our bones break easily. The causes are our dairy products and calcium supplements. Both are good for osteoporosis.  Actually, we all have too much calcium in our blood and that leads to clogged veins, heart attacks, and strokes. We need to drive the calcium in our blood to the bones… And for that, we need Vitamin K2.  Natto contains far more Vitamin K2 than any other food ever tested. It is also the only significant plant-based, vegan food source of Vitamin K2 available. About 90% of Natto's K2 are in MK-7 form, the type of vitamin with is the best for bone health benefits. Natto is a Japanese dish made from fermented soybeans. It's high in many nutrients that promote good gut health and is the richest source of vitamin K2 available. One tablespoon of Natto contains 150 micrograms of vitamin K2, about twice the recommended intake. Natto taste like cheese, not so delicious for non-Japanese. Just mix them under your salad, and don’t heat them up. How to make Natto? We can buy Natto bacteria culture from China or Japan. The Japanese Natto is pulverized and in one package of 10g are 10 single packages of 1g Japanese Natto bean powder.1g Natto is good for 1kg boiled Soya beans… For 1Kg boiled Soya beans you need to boil 420g of dried Soya beans with water. You blend 1g Natto powder with 100ml water and then you mix it under the boiled Soya beans. You can use the Japanese Natto powder 3 times, for the first Natto with the Natto powder, then you do the second and third Natto with your own self-made Natto…  How to do it? I bought a digital 220V 5A Thermostat for $3.A mini stove for traveling, 500W with thermostat for $6.A high-pressure cooker for 4 to 5l is about $20.A cool box, 2 Tupper plastic containers.A small steel pot with water and vinegar; put it on the mini stove (turn the stove on low heat), inside of the cooling box. 840g Soya beans for 2 Kg boiled Soya beans 2g Natto powder with 200ml water blended. Connect the thermostat with 220V and with the stove and put the temperature sensor on the container with the Soya beans. The Soya beans should be covered with a plastic foil and inside of the plastic foil, you pinch some holes. The temperature should be between 40 and 45 Celsius… Adjust the thermostat to 39.8 and 40.0 Celsius…  The procedure:I take 840g dried Soya beans for 2l boiled Soya beans.Clean the dried Soya beans with water… Soak them with plenty of water, and add some vinegar to the water… (Protection for fermenting, you can add also salt…) It depends on the temperature… The soaking time is between 12 and 24 hours… Again, wash the soaked Soya beans. Fill them in your high-pressure cooker, cover them with a lot of water, and add 1Tea-spoon salt.Boil them under high pressure for a half hour.Let the pot cool down. Rinse the beans with cold water.Wait, until that the Soya beans are about 35 Celsius warm. Dissolve the Natto powder in cold water, for 1g take 100ml water.Mix them with the Soya beans. Fill the Soya beans in the Tupper container, So that the Soya beans are only filled 2-4 cm  high in the containers… cover them with plastic foil and pinch some holes inside. Put them in your cooler box, I put one above the first one, a distance of 3-5 cm…Put the mini stove inside the cool box, adjust LOW power;put a small steel pots with water and vinegar on the mini stove… …  Place the temperature sensor on one container… Close the box…Connect the stove with the thermostat and the 220V as I have described… Turn the thermostat on to 40 Celsius. RelaxWait for 24 hours.Put the Natto in the refrigerator for 24 hours… It is ready… You can store the Natto for 5 days in the fridge… The rest of the Natto you freeze… Fill the Natto in small plastic bags to 50g… And freeze them… The nutrition will not be affected through freezing.You shoul

  If I hear, I have found my dream partner, my soul mate… I think it doesn’t matter!!!Every worldly love will end soon. The negative feelings that are suppressed during this love facing up and destroying the relationship. Our parents had chosen a marriage of convenience, or their parents or astrology has chosen their “Right” spouse, and this didn’t work out too. Nothing is working? My generation had lived without marriage certification together, and this relationship is much better. Because after the wedding your spouse is granted and can’t escape. You can do what you want. The husband has pulled the Black Peter because after the law the husband has to pay in any case. Regardless how we have chosen our best match. What works at best is that both care for each other every day. Psychology has proved, when the sex or the communication is bad, the relationship is terminal! Many couples live together in frustration. When they start to communicate honest over their problems and start to have sex again, their relationship becomes healthy. After the WW2 in Germany, many soldiers didn’t come home, and the widows connected with the left over. This is called the meal ticket relationship. Most of the time, the widows could not marry their new spouse because the government didn’t support the widows anymore.  These meal ticket relationships had been the best. Because both had not huge expectation, they had only the consents to live together, to support each other.   This means even without your dream partner who is maybe becoming later your hell partner, you can live together happily if you get rid of your expectations. Both should decide to be together for some time, help each other and have sex. And this some time can last your whole life. Because you don’t put yourself under pressure to must be together for 50 years or to expect too much from each other.  This soul mate, dream partner or the right match has done worse than just to find a partner to live with, who cooperates and is not so selfish.    My video: Why we need a soul mate? https://youtu.be/iGZwBqcQenw My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-we-need-a-soul-mate.mp3

  Don’t take this article too seriously otherwise you fail. I hate to fail, and I am the greatest failure…Because I had failed when it was impossible to fail.And I failed to fail when it was not possible not to fail.Even I failed to fail…I failed in the failing contest…But I never failed to speak and write incorrect any language.And I was so many times lucky when I failed …  Think over, first you like to get that girl/boy friend and then (s)he is such a failure… When two failures together make one baby failure more because you didn’t fail in the bed… Many times failing is better than to be successful.  All people hate to fail?Why, to fail gives us the chance to improve our failing? Do You think, when you finally get your desired outcome, then your failing ends?Never, because then you like more and so you fail more… What is if you enjoy your failing… Then you enjoy your life.But this is against the rules and the laws! The people will hate you that you enjoy your life, even when you fail. You will be in any case a failure because you fail to suffer. So more you suffer so more you successful fail.    Our chance is only to fail and to suffer, then we are great, awesome people.  If you do not fail, the people will be jealous on you. So better is to fail and to suffer… We should be successful failures, everything should be okay with us.   My Video: What is when we fail to fail? https://youtu.be/GEwb1tQT4Ek My Audio on Podcast: RELAX WITH MEDITATION or see link in the end. My Audio: My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/What-is-when-we-fail-to-fail.mp3

  If we see the assumptions for a happy life from the perspective of a worldly person, we can easily see that it will never work out… The problem is that we all have overtaken these wrong worldly concepts and still we live after them. The worldly concepts are: Get a good education.A good job. Marry your love one.Get children.Build a house. Get your car. Do you think even if we get the best from the world that we can gain lasting happiness through that? Nobody can buy love, health, and happiness.  All Parents suffer a lot through their children. The parents sacrifice much energy for their children, and when they are old the children are caring for their own children and can’t care for their parents! There was a king in the Srimad Bhagavatam who got children, and his children had been bad kids. Never the less the king said wicked children are good children because I am not identified with them! You get the most beautiful or wealthy, successful spouse and then this spouse is cheating you. Or after some time he or she bores you, or you can’t sleep with him/her anymore or get separated from you, or he is getting bankrupt, has an accident and can’t work anymore.  If we run after worldly pleasure, money, success, power, and women; our energy is exhausted, and we can’t care for our body. We are eating junk food, taking Western Medicine and don’t make body exercise; we hope everything will work out.  Do you know what the most expensive beds are? The death bed and the sick bed! We can’t pay anybody to die for us or to be ill!  The Bible is saying you have build your house on sand and now it is leaning to one side. The solution: We should live a healthy lifestyle and develop an independent happiness that will not be affected by mundane things. And only then we are not a slave of the world or of our worldly desires. (Bible)   Religion should give us peace of the mind and bliss if we conduct Religion in the right way. And this right way is hardly taught in the traditional religions. We have to look for real masters (masters who are seeking the truth and doesn’t have the truth; improving each day) and not for these divine, holy, enlightenment Cheaters where the stupid mass are going!!! (see my Youtube, blog, podcast: There exist no Enlightenment!) We choose to live our dreams and to gain faith in God.  My Video: Why the worldly life will never work out? https://youtu.be/St90RF1VgZUMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-the-worldly-life-will-never-work-out.mp3

  Wim Hof is famous for withstanding extreme cold (iceman) and for his breathing techniques… Now I like to explain how and why his techniques are working and how we can substitute his techniques to get similar results much easier…  Wim Hof’s method has 3 components:1. Breathing2. Cold therapy3. Mind focus 1. The breathing method I have explained in a previous Blog (Wim Hof's breathing method.)We do 30 power Breaths, Maximum breathing in and out and at the end, we breathe every air totally out and try not to breathe in for a longer time (target 3 minutes)…Again, we are doing the same two times more.I made first-round 1:52 seconds, third round 2:37 seconds retention time…  The medical explanation We have an automatic nervous system that does the breathing and all the function in our body.  We differentiate between the Sympathetic and Parasympathetic…Sympathetic are  fight/flight system, Alarm, stress, breath in, increase blood pressure/heartbeat, tightening muscles… Parasympathetic… is the opposite of Sympathetic, or feed/breed & rest/digest, relax, heal, sex, breath out, lower blood pressure/heartbeat… If we breathe in and out relaxed, the time to breathe in and out is the same, and that balance our body and hormones. The Wim Hof breath method is forced, unbalanced, stressful, and unnatural… If we hold our breath for a longer time, our blood is through the power of breathing alkaline and that is very healthy. Our growth hormone level increases and so do the longevity genes… And that is what we want! 2. Cold therapy, -  The Heart will beat like crazy…If we have an unhealthy heart, ask your doctor if you can do so. We can do the cold therapy easily at home and save energy…Shower only with cold water… or shower first warm and then cold. In the south, the water is too warm, so not cold enough… Put ice in the water…  What does it do for us?That is extreme Stress…Blood pressure/heartbeat will increase extremely fast. Vasoconstriction.Our growth hormones level increases and so do the longevity genes.  Is this kind of stress good for you? Short time physical stress is Normal.Adaptive. Healthy.Constructive.Reason to improve.And is necessary.  And bad for us is the chronic stress!Because it is: Abnormal.Maladaptive.Destructive. Emotional (all the time the same pattern, it breaks us down).Habitual (pattern). Excess physical stress (if we do too much, it breaks us down).Unhealthy. 3. Mind - FocusTo jump in that ice-water.It can kill you, because of this massive sensory shock. I have done so… First Sauna and then to jump in that cold ice-water, My body got so stiff… You can’t think anymore, you get that focus to leave that ice water as fast as possible…  Benefits:Pattern interrupt emotional and physical, because of this huge shock.Hormonal bursts.Activate survival circuits. Short time activation of Adrenalin. And in the long term, our growth hormone level increases and so do the longevity genes.  Brain stimulation.Calm down. If you do like that and can do so… Do it!First, get for 30 seconds in that ice water (Brrrr…) and slowly increase the time to 15 minutes (Brrrrr, Brrrr, Brrrrr…).  It is just as it is, a long time in the ice-water is not so beneficial… It is much better to do short times, many times in a row…  Like with the sauna, heat the body up and then cool the body rapidly down… do 3 to 5 rounds.  Instead of ice-water, jumping in the snow, snow is much easier. And with the snow, my body never got stiff…  The Alternative ways to get the similar results to the Wim Hof methods: The best is Fasting (several days) for more growth hormones and longevity genes. Hyper interval training (HIIT) (see my blog: Make it in 1 Minute!) Is the best for the cardiovascular system… I do it every day.(For example, a HIIT workout using a stationary bike for 30 seconds of

  The main difference between East and West is that the Asian people don’t like, to tell the truth if the truth is hurting the other person.  For the Bible is telling the truth far most better than to flat the other person or to omit the truth. - An honest word is better than 1000 flatter words. (Bible). The Hindu religion doesn’t want that we tell under all circumstances negative things even it is necessary. For instance, your house is burning, nobody should tell you that! Similar is the Buddhist religion that nobody should be engaged in negative talks. For me is this total wrong. Even if I hurt somebody, I tell the truth.  Gandhi said: Nobody can hurt me without my permission!  If I hurt somebody, then this is his/her problem and not my problem. Because I can’t always know in advance which words or interpretation of some word are hurting.  For instance for me was to mention the Tsunami very painful, because I survived the Tsunami; or even children when we lost our unborn child… Why should I be angry at that person? This is my trauma.  And to omit, to tell the truth, even we run in the open knife is terrible!  The other rule for me is: What you can't kill makes me stronger. I need the truth and omitting, to tell the truth, will harm much more, even the truth hurts.   Everybody is blind for his own mistakes, so what is wrong to tell the other person his mistakes, bad habits?  We can only improve if we know our mistakes!  When I have read the article from Dr. Patrick Liew: “Friends who love you speak the truth even if the truth hurts” I was shocked again, that the people didn’t warn his friend how terrible was his business and then he became bankrupt …  All of my Gurus were encouraged to tell openly the mistakes of the people with we are together. And that is the best! Telling the Truth should be one of our foremost habits… to omit, to tell the truth, or your own opinion is terrible…! My video: How to tell the truth?  https://youtu.be/Ryi_zoaqSUcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-tell-the-truth.mp3

  Or life should be a drama? When we want it, we don’t get it and when we don’t want it anymore or when we have lost all of our hope we finally get it… Sounds stupid and even it is contradicting the philosophy of the marketing and sales people… Still, it is true and will be true also for the next generations of human and aliens in this galaxy…   Why is it true? Our problem is our subconscious, and that is our biggest problem. Because we don’t know how our subconsciousness is programmed and we nearly decide everything with our subconsciousness.  If for instance, we had been poor, our subconsciousness will keep us in this condition, because it is used to it. And there are so many traumas and negative feelings related to our poorness, that they will come up and torture us when we like to do everything to become rich…  This means our subconsciousness is sabotaging us and that is the problem…  What we have inside will also manifest outside in our environment. That means if we have resistance in us to get rich, we attract the wrong outcome to get what we want.  There exist no fast get rich scheme… and we depend on so many people, things that are not under our control… How can we get rich, if we can’t control our environment and even attract the wrong circumstances to get what we want?  Simple we give up our identification to get rich and only then we can attract what we want. And when we have given up or don’t want to be rich anymore, finally our identification is gone. If you read bios from successful people, it was for everybody the same, they have given up, miracaly the circumstances changed and … For instance A. Robbins  Life should be a drama!!! If not we don’t get what we want! My video: Why we don’t get what we want? https://youtu.be/FvhH_gciR4IMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/Why-we-don’t-get-what-we-want.mp3