Relax with Meditation

  If the Media is celebrating the stock price increase sell your stocks and if the Media is shocked from the stock price fall than buy stocks…. W. Buffet And so it was with the last US selection…. Trump had the American press total against him. Still, he won…. As insider, looking what the experts were saying, for instance on YouTube… it was easy to see that the American Media is nothing else as a propaganda media from Obama… So worse the situation is going for the world, so more the Media is lying…I never could believe that we run into such a stupid situation, where money printing is like crazy, and the people still believe that this should have a positive outcome… If people believe this because it is told in the Media. My mother said: he/she lies like printed… Because she never believed in the press….The press is lying, that she experienced when she was working there. The media needs sensation and from that they making money. The media never had tried out to be honest, because they want to make money on sensations… It is rather more telling Fairy Tells.  So less we can’t check or investigate the information of the media, so more the media is lying. And we have a media sensor everywhere. When Obama became president, the American media, that I loved to read, stopped to be critic on the money printing, Obama health package …. Still, I had my newsletters and they had always been critic on the things, that can work or not work in the economy…. With other words, we need to be informed, and from the media, we don’t get informed, it is rather more a propaganda machine from the government. Nobody can prove me that the wars in Iraq, Libya, Afghanistan, Syria makes sense…. For instance, Saddam Hussein (President Iraq) Gaddafi (President Libya), Bashar al-Assad (President Syria) got demonized by the media… Before Gaddafi was in power, the people in Libya had been very poor and different tribes in war… With Gaddafi the country bloomed, everybody got a pension, no civil war anymore… Then the so called war for good has mad the country poor again and in a civil war. And for this got Obama a Peace Nobel price? So what was bad?For sure the Peace Nobel price…  Sorry, my parents never believed in the Nobel price, and today I know why!!!! We are living in a system that cheats us and only if we have the bones, we can look behind the veil and be critic… When I became a Sannyasin or devotee of Bhagwan, the press were making scandals after scandals against us. Bhagwan said that this is wonderful because through this, he will be very fast well known and so attract the intelligent people. After some time the group was big enough, and we won nearly every lawsuit against the press and the politicians….In previous blog I wrote the mass is always wrong, so how is it that we stop reading what the mass read and looking for other sources, like YouTube, Newsletters from intelligent people,…. My video: The Media is always wrong! https://youtu.be/Mxppg6_eUno My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/The-Media-is-always-wrong.mp3

  The real question is not whether life exists after death.The real question is whether you are alive before death. If you love a flower.Don’t pick it up.Because if you pick it upit dies.And it ceases to be what you love.So, if you love a flower, let it be.Love is not about possession.Love is about appreciation. Be - Don’t try to become. Your whole idea about yourselfis borrowed.Borrowed from those Who has no idea?Of who they are themselves. I live my life based on 2 principles:1. I live as if today wasmy last day on earth.2. I live today as if I am going to live forever. Courage is a love affairwith the Unknown. Millions of people are suffering:They want to be loved, butthey don’ know how to love.And Love cannot exist as a monologue.It is a dialog.A very harmonious dialog. Drop the idea of becoming someone.Because you are already a Masterpiece. Be creative.That doesn’t mean you all should become a great painters and great poets…I simply mean: Let your life be a painting.Let your life be a poem. Truth is not to be found outside.No teacher, no scripture can give it to you.It is inside you and if you wish to attain it.Seek your own company.Be with yourself. The greatest fear in the world, is of the opinions of others.And the moment you are unafraid of the crowd.You are no longer a sheep,You become a Lion.A great roar arises in your heart.The roar of freedom. My Video: Quotes Osho https://youtu.be/OAhfoGWQSDQMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/Quotes-Osho.mp3

  As a happy and successful person, we must understand that it is crucial for us to be healthy. All kind of sickness will affect somehow more or less our happiness and success. Today 25% - 30% of the people of the developed countries have severe heart diseases, cancer, and diabetes... This means nearly every body is ill. If we think that the doctors/health insurance is responsible for our health, then we are out of our control of our lives...  For instance... all kind of Western heart medicine makes us sick. The American Doctor Association has proved on a research of 48000 heart patients over the length of 18 years... that with heart (or lowering blood and cholesterol) medicaments 3 times more death on not heart-related diseases and 4 times more heart attacks.  Or cancer.... all cancer drugs have caused much more the death, than without Western medicine. Because the Western Medicaments weaken our immune system, and every day 13000 cancer cells are attacking our body.... how would it be to strengthen our immune system...? Dementia is caused by Western medicine... Diabetes is caused by industrial food (120 years ago only 0.0028% had diabetes). You find the links at the end. Our food is crucial for our health. For a healthy body, we need enzymes, vitamins and enough healthy bacteria for our bowels in our food (if not enough healthy bacteria in our intestines, our immune system is getting weak and also our digestion).  The today industrially processed food:  has no enzymes, no usable vitamins, is destroying our healthy bacteria in our bowels, makes our body acid (that promotes cancer and heart diseases), pollutes our blood vessels (heart attack and brain stroke), makes us fat, and has many poison ingredients inside, from the production and cheap ingredients.  Even worse is the meat, poultry, and fish production is total acid for our body and for instance in chicken is arsenic, in meat and fish products are Antibiotics, heavy metals, estrogen.  Only junk food like Pizza, French fries, ketchup is worse. If I see today what the industrially processed food had done to the Indian and Nepalis. Within 20 YEARS  when the Indians and Nepalis were eating industrially processed food, they became sick and fat. Also, the meat had destroyed their health. Before was the traditional Indian food without meat, fat, oil - only beans, vegetable, fruits, and rice. The health was excellent and the bodies vigorous and thin. If we would omit white sugar... cancer cells need 16 times more sugar than normal cells, white sugar promotes heart diseases, diabetes, kills vitamins, kills healthy bacteria in our bowels... If we would omit oil (cold pressed oil is okay)... oil clogs our blood vessels (heart attack and brain stroke) makes the digestion difficult, makes fat... For sure we need enough body exercises, sleep and time to relax. Ask yourself,  why you can't adapt to a healthy life style. In which situation is the craving for junk food? If you are happy and fulfilled can you adapt to a healthy lifestyle? The best food are: fresh unsweetened juices, green smoothies, raw vegetables and fruits.....eat it before your main menu (wait a half hour)and eat every day fermented unboiled vegetables for healthy bacteria in your bowels or take probiotics.  I suggest:In the morning after you get up drink 1/2l  warm water with ground ginger, lemon or citron juice, and if you like with real honey. This will make your immune system strong and purify your body.Then make body exercise and self-massage for at least 1/2 hour... This makes you strong... For breakfast take a green smoothie without white sugar.... if you want it sweet and appeasing your hunger add ripe bananas and real honey. Or drink unsweetened fresh pressed juice from fruits or vegetable...Or eat only fruits. Eat one time fermented unboiled vegetable a day (7 spoonfuls)....that will replace the bad bacteria in our bowels wit

  To be alone is to be in a weird company...?Here start the problem, that we feel uneasy to be alone, that we afraid to go alone to a place, to ask strangers, instead to enjoy it.... Sometimes we feel minor because we are alone or we think nobody loves us.  The problem is, that we think that other people think bad about us, when we are alone.... In reality nobody is caring for us, when we are alone under strangers. Everybody is focused on himself, even when we are together with somebody, we are not that important .... Everybody lives in his/her world.... so that we even remain alone, if we are exchanging our opinion.... Now comes the point, it might be provoking: Franz Kafka said: If I would tell you everything from me, all the suffering I went through... you still can't understand me... Oscar Wild: I am my greatest mysterious, - this means we even can't understand ourselves, how we can understand other people. Hans Fallada wrote the book: Every man dies alone.... and so he lives.... With other words: WE ARE ALWAYS ALL ONE. This so called harmony between humans had almost not exist, because of our ego... The ego separates us, without our ego we would be ALL ONE.How would it be, if we would build up enough self-esteem, to love ourselves? Or if we start to define ourselves, instead to create an image from our self in order to get approval?  For instance, now I am sitting behind a table, together with 10 Nepalis who are eating, in a mountain hut on 3700m altitude (in Muktinath), and writing on my Galaxy. This means I am alone under strangers, I exclude them total.... still I am together with them.... And if I like to meditate, I could do the same.... Before I had spoken with the Nepalis over God.... What is the difference to sit alone and writing?  There is an old saying for relationships: Who cannot live alone, can't  live together, because how he/she can love, if he/she depend on his/her spouse. Love is only possible when both are independent and not be enslaved. And this is also true for every relationship.  If we can't make our yoga, meditation, music, exercise alone, then we need somebody to do it together... and not always we find somebody. I make my things, because I am convinced of it, regardless my spouse joins me or not...because I want for me the results or the pleasure.... In my family we had two twins, 1 year distance and my oldest sister 3 years older, I was in the last twin. For me it was not possible to be alone and my twin brother (two eggs twin) was my complementary partner, like a couple... How should I develop myself, and find out what is fitting to me, if I would not get the space to be alone? My Video: How is it to be alone? https://youtu.be/R4oh8gY2lTg My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-is-it-to-be-alone.mp3

  Or why people don't like to help in an accident...There was a study ( published: Psychology Today), if the first 3 people who arrive at a car accident and don't help the accident victim/victims;  for the next people it will be more difficult to help, because of the group pressure not to help. If there are more than 20 people looking and not helping, it will be very difficult to help....this means the only looking people will even abuse or hindrance the helper.... The philosopher Earl Nightingale said it simple.... If there are two groups, a big group and a very small group going in opposite directions, and we always  chose to follow the small group in our life, we will make rather no mistake in our whole life.... This means, mostly of the time the mass is always wrong.... For instance, I went trekking in Nepal; in the night I entered the hotel restaurant.... and the porters/ mountain guides were smoking, and the tourists were sitting on a fare most distance table and not smoking.... I got angry, and immediately I said, it is not aloud to smoke inside, smoking causes cancer.... I don't like to eat here, please send my salad to my room. Maybe l am intolerant.... never less they stopped smoking.... Still I didn't like to sit there, because of the group pressure against me. Imagine if there would be war and nobody (soldier) will be there, there would be no war, and almost every war was wrong...We have to decide for ourselves, what is right or wrong, instead to follow blind a group....  In marketing it means, that we ignore social proof for a product, instead to chose for ourselves what is the best.... I look up for instance always Amazon for reviews or other sources, if this is possible....  For the spiritual seeker: The sheep that doesn't follow the flock, I (this means God) prefer more than the whole flock (Thomas Evangelin). Here is again true, follow your own way, make your own experience, instead to follow blind a group... regardless how that looks for others. This means we can still learn from Gurus and we don't have to adapt to everything that he/she is saying! My Video: The Mass is always wrong!  https://youtu.be/rCP_NgxxILIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/The-Mass-is-always-wrong.mp3

  Imagine before the 20th century there was rarely any heart attack and no diabetes…With the American invention of that vegetable oil with multiple polyunsaturated fatty acids, heart attack and diabetes increased so dramatically that heart attack and Cardioid arrest is the cause of death number One.Before the people ate the normal animal saturated oils or fat and had only a few problems with the heart or cancer and with diabetes no issue. The same was true for India when the normal food was without any oil or fat… When the Indians started to eat that industrially processed food with vegetable oil… heart attack, cancer, diabetes increased so dramatically. After World War II the Germans were starving and could cover their calories only with animal saturated fat and oil… Again, very few heart attacks, and even very few cancers… In a study over 8 years, a group of people over 60 years old ate only vegetable oil and the other group animal saturated fat… Guess, the group with consuming vegetable oil had far more deadly than the group that consumed only animal saturated fat…, The National Health Association which was founded 300 years ago, recommends only to eat raw food and never eat any oil or fat. Their members had rarely any heart attack, diabetes, Alzheimer or cancer.  Today the average American eats 80g of fat or oil every day, and is getting fat and sick with heart diseases, diabetes, Alzheimer and cancer…  If we boil/broil vegetable oil, then the polyunsaturated fatty acids and monounsaturated fatty acid oxidate become toxic and produce Aldehydes like acetaldehyde that let us feel terrible. That is true for every vegetable oil, regardless if whether it is cold-pressed oil or the normally processed oil with polyunsaturated fatty acids and monounsaturated fatty acid; heated it up it becomes poison. Every unsaturated fatty acid molecular likes to be saturated and so it is a must to produce Aldehydes to become saturated.  Frying in vegetable oil with polyunsaturated fat generates 100 to 200 times more Aldehydes than the daily limit set by the WHO… The industrially processed oil is in any case heated up over 200 Celsius and so poison.The coconut and palm oil are mainly saturated fat and so produce less poison if we boil them... If you consume the cold-pressed Olive oil and don’t cook it, the polyunsaturated fatty acids in the olive oil oxidate very fast when exposed to the air and the monounsaturated fatty acid oxidate also, but not so fast by expoed to the air.  The animal fat/oil is 100% saturated oil/fat and so cannot produce that poison Aldehyde. But if you eat more than 21g saturated fat/oil you increase your chance of Alzheimer’s 3 times.  What happens if the vegetable oil is in our bodies? In our body, the vegetable oil oxidates to an Aldehyde called 4-HNE that is the most toxic Aldehyde. And that is associated with aging, heart diseases, diabetes, and Alzheimer’s. Even worse, if we accumulate the Aldehyde 4-HNE in our body we dysfunctional the energy support of our body-cells! And so, our body can collapse and die rapidly even we are not aware of it.  Our mitochondria in the cells use food calories to create energy in the cells. The accumulation of the Aldehyde 4-HNE in our body reduces the production of mitochondria up to 5 times! And that leads to fatigue and many diseases, like heart diseases, diabetes, obesity, and death.  Still, you can eat Avocados, Nuts, and Seeds… and they are healthy if they are not boiled/fried/roasted and if you don’t eat too much from them.  My video: Every vegetable oil is poison! https://youtu.be/ofWpw8ZC9usMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Everyvegetableoilispoison.mp3

  We see and hear children demanding for sweets. In reality they want love, can't get that and so they want sweets. After some time it gets chronicle, the desire for love is suppressed and only the desire/craving remains for sweets. As grown-up, we use eating of sweets and other junk food for suppressing of our fear and all the other feelings.  When I was making the Primal intensive group, (that means: 14 days releasing of the baby hood traumas,14hours/day) it was forbidden to eat sweets instead to eat fruits.... The craving of sweets subsides... and we got condition to substitute sweets for fruits...  one of the best groups that I have ever done... If we do a task that doesn't satisfy us or we have a problem that we can't solve, we want some how a gratification for it....If we don't get the satisfaction we want a compensatory satisfaction.... this means for instance: over eating, eating junk food or sweets, smoking, taking drugs to calm us down, shopping,  looking TV, lose our time in searching the Internet, procrastinating, start to argue over meaningless thinks.... Instead to use our time for ourselves, to be productive, enjoying our hobbies, to have play and fun time, sex .... We waste our precious time. How would it be, if we do this exercise? We breath deep in our frustration/emotions and release them, instead to be indulged in compensatory satisfaction. We learn so to let go our problems... and switch to something meaningful for us.... What we can't solve, simple accept it,... very often we get the solution later...and then we go on in our life.   One difference between a successful entrepreneur and a looser is... successful entrepreneurs know how to switch fast to different tasks, if they can't find the solution for that problem. Time is money....Or we should choose a work that is more fulfilling for us, even we earn less money for it. My video: For what we need compensatory satisfaction?  https://youtu.be/SK3GSCxWF5s My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/for-what-we-need-compensatory-satisfaction.mp3

  Looks really masochistic.... For sure the meanings is not that we are looking for suffering or hardship...  The meaning is rather more that we learn to appreciate our difficulties and to be thankful for that, instead to blemish our circumstances or people, be it our spouse or chief... The Sufis are saying build your enemies a throne... because we profit from them at most and not from our friends who confirm our personality instead to challenge us to become better... If we see the hardships as learning opportunity instead of complaining or fighting against our hardship, we profit from every hardship... After we had realized that our attitude was wrong or that we have been wrong or that we have to adapt to the situation and that not necessary our world (how we conceive) was right.... our personality changes...and so us or our world. We become open for new opportunities, start a new life... The greatest opportunities in our life are during our worst suffering/hardships, where we can connect with God/Allah and in good times we never can do so. Maybe you understand the story from Hiob (Bible), where Hiob got all the hardships from the devil to get tested from the Lord... And so it was/will be with every god seeker, Bhakti Yogi or Sufi.... we go through the tests of the Lord and our life will be transformed, when we fix our mind and heart on the Lord.  I got so many tests from the Lord, and the last big test was, when I was laying in the hospital, my entire body was paralyzed, the doctors could not help me... I just repeated the name of the Lord (this time it was Allah) and gave thank you to God...And then I imagine that I can do it by myself- to walk out of the hospital,..... so I did after 7 hours... Would you have more faith in God if this had happened to you? My video: The worst times are the best! https://youtu.be/5gsXfyrXpWYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/The-worst-times-are-the-best.mp3

  The best is to exercise your body! Body exercises:Relax us.Will increase our level of neurotransmitters like dopamine, serotonin, noradrenaline to feel better.Has immediate and long-lasting effects and protective benefits of our life.Better energy.Better memory.Better attention.Exercises are the most transforming thing that we can do for our brain.It has an immediate effect on our brain. We will feel better after the workout and that will last for at least 2 hours.Is the best anti-depression recipe. Will increase our reaction timeChange the brain anatomy, physiology, and function. In front of the head is the prefrontal cortex, critical for decision making, focus, attention. The second area is the hippocampus; which is close to the ear temporal lobe for long-term memories.  For a new lasting memory, the brain cells (neurons) in our brain have to create new neural pathways. Exercises produce new brain cells (neurons) in the hippocampus. The hippocampus can grow and improve so our long-term memory.  So, more body exercises so better are our focus and attention in the prefrontal cortex. If we strengthen the prefrontal cortex and hippocampus through workouts, we do the best for our aging and diseases.Body exercises cannot prevent dementia/Alzheimer but can delay dementia/Alzheimer  The minimum of exercises to get that benefit…Do 3 to 4 times 30 minutes exercises in the week.Or do a power walk. My video:  What can we do for the brain? https://youtu.be/sbMAuWr_xLUMy audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Whatcanwedoforthebrain.mp3

  Without acceptance, we can’t change our situation.We all have many desires and want them fulfilled. The problem is that we think if we can’t modify the situation then we can’t be happy… And this is wrong.  Everybody has seen an unhappy couple, followed up with the separation and changing the partners… Guess what happens, that both spouses previous together, were running into the same problems, then they had been before. Just to like to be rich, and to work like crazy to become rich is not enough, because then we will also loose very fast our wealth. And this goes for every change in our life. If we CAN’T accept the situation where we are in, then we CAN’T change the situation… we still remain in the same problems… This means we have first to change inside, to get another or better outcome. I didn’t have any chance to get a girlfriend until 25 or worse to have a lovely and sexy relationship… My mother and my sister could not understand it, they said, you are total attractive to women, and you should have one girlfriend after the next. What to do? I started with therapy to change myself, to release my traumas, blockages, made tantra and guess what happens… I became what my mother and sister had predicted ... Now the next problem was, that I could not stand it, to have problems with my darling, because then my traumas were showing up and I became paralyzed in this situation it was so awful … Then I swore, that I never will separate on my term and will solve the problem first together with my therapist.  And that helped. Still, I attracted mainly women who wanted an adventure, … they just came to me, easy. Convinced? Now comes the homework!!!! Close your room, switch off your mobile phone and look at your relationships, your profession, your health… Close your eyes and honest feel what is missing and what is right on the first subject… When something is missing, make a list with things that you don’t like and feel every term, what you like to change… There must also be something good… make for that also a list. Inside of our self, we have a program running, that might be in the way, that we can’t enjoy something on this particular subject/task and then we think that everything is bad or against us. For instance, I hated to represent my chief, when he was not present because I loved to finish my work. Then I complained, the other manager said simple, what you don’t like you have to learn… and so you should also represent me… And then I talked to him, how I could love that…? Change your perception, and be proud to represent us.  In the next firm, I became without applying the chief directly. If you don’t find the solution, how to change your perception that you love this disliked task, ask your friends. And this you make with EVERYTHING in your life, step by step until you like the whole situation… your entire life!!!! Take your time, don’t rush!!!! My video First accept and then change…https://youtu.be/5icVeFktdYwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/First-accept-and-then-change.mp3